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TAFODIL24's Photo TAFODIL24 Posts: 14,586
12/16/12 9:20 A

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emoticon emoticon 10-Minute Yoga Fusion Workout
www.sparkpeople.com/resource/videos-
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tail.asp?video=31


Enjoy today ~ Namaste

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/13/12 9:32 A

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emoticon 12/13

Todays Video - Self massage (3 min different instructor)
youtu.be/64X-5FAbGpA


Namaste!



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12/11/12 9:00 P

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This instructor is too advanced for me. I will not be in her practice in the future.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/10/12 6:57 P

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12/7 emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/7/12 9:05 A

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emoticon 12/7

Todays video - Tone my whole body
www.youtube.com/watch?v=wIjIDvKw_V4&
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Namaste!



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12/6/12 9:10 A

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emoticon 12/6

Todays video - Burn more fat and calories

www.youtube.com/watch?v=o0eRcuN3_is&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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12/5/12 10:35 A

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emoticon emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/5/12 9:07 A

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emoticon 12/5

Todays video - Mindful practice mindful eating

www.youtube.com/watch?v=sxqdpWw0xq8&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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12/4/12 6:46 P

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emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/4/12 9:06 A

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emoticon 12/4

Todays Video - Ultimate calorie burner
www.youtube.com/watch?v=pCj24e3EVE4&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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12/3/12 10:22 A

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emoticon I did one side--and I can tell that only one side was done. I will do the left later.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/3/12 9:09 A

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emoticon 12/3

Todays Video - Start where you are Cardio Challenge
www.youtube.com/watch?v=k8OJXzz7d8k&
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Namaste!


Edited by: TRAINER_T at: 12/4/2012 (09:05)

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12/1/12 7:24 P

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emoticon for 11/30

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/30/12 9:11 A

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emoticon 11/30

Todays video - Use what you need
www.youtube.com/watch?v=BAJjBwAmvBg&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/29/12 9:04 A

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emoticon 11/29

Todays video - Challenging Sequence
www.youtube.com/watch?v=T2wq-PZSkrY&
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Namaste!




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11/28/12 9:19 A

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emoticon 11/28

Todays Video - Non Yoga - Letting go of guilt

www.youtube.com/watch?v=aEetLTYbTds&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/27/12 9:09 A

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emoticon 11/27

Todays Video - 10 min fat burner
www.youtube.com/watch?v=3GiW9mmA4VQ&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!




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11/26/12 9:56 A

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emoticon 11/26

Video challenge - Do you know how to balance?
www.youtube.com/watch?v=wy1FEfjc7Nc&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/26/12 9:51 A

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Grrrreat practice BMCOLLEY!!! emoticon



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11/25/12 11:27 P

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Day 5 Side Reclining Leg lift

Edited by: BMCOLLEY at: 11/25/2012 (23:27)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/24/12 8:46 P

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emoticon Day 4--Anantasana (Side-Reclining Leg Lift)

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/23/12 10:56 P

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emoticon Day 3 Upper body

Edited by: BMCOLLEY at: 11/23/2012 (22:57)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/22/12 3:56 P

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Day 1--starting over for consistency emoticon

11/20 emoticon

11/21 emoticon

Edited by: BMCOLLEY at: 11/22/2012 (16:02)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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TAFODIL24's Photo TAFODIL24 Posts: 14,586
11/21/12 4:03 P

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emoticon Happy Thanksgiving ~ be safe & enjoy your loved ones.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/21/12 9:06 A

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emoticon 11/21

Todays Video - Busting sugar myths (no yoga workout)
www.youtube.com/watch?v=AraTfYBZnbI&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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TAFODIL24's Photo TAFODIL24 Posts: 14,586
11/20/12 11:17 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/20/12 9:05 A

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emoticon 11/20

Todays Video - Upper Body

www.youtube.com/watch?v=ueVVS3gh6i0&
fe
ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w



Namaste!



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TAFODIL24's Photo TAFODIL24 Posts: 14,586
11/19/12 6:39 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,586
11/19/12 6:38 P

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take it slow & easy ~ heal quickly

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
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11/19/12 6:31 P

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I am back after major surgery. I am going to start my days over to try and become consistent.

Day 1

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/19/12 9:17 A

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emoticon 11/19

Todays Video - Lower Body
www.youtube.com/watch?v=KwpgEAruYhc&
fe
ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w



Namaste!



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11/16/12 6:33 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/16/12 9:19 A

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emoticon 11/16

Todays video: Core
www.youtube.com/watch?v=2su_hUzkDHg&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/15/12 8:33 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/15/12 9:12 A

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emoticon 11/15

Todays Video: Total Body (Love this one!)

www.youtube.com/watch?v=-7Xed-gZfmc&
fe
ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/14/12 9:18 A

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emoticon 11/14

Todays video - (not a workout) Making time for yourself
www.youtube.com/watch?v=nab4YCx4IdU&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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TAFODIL24's Photo TAFODIL24 Posts: 14,586
11/13/12 9:36 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/13/12 9:05 A

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emoticon 11/13

Todays video: Poses when you don't feel like it
www.youtube.com/watch?v=KR9HUO9r6x0&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/12/12 1:24 P

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emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/12/12 9:31 A

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
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11/12/12 9:08 A

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emoticon 11/12

Todays video - I need more energy
www.youtube.com/watch?v=CvRY-U_Nzu4&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w



Namaste!



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11/10/12 12:01 P

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11/09 emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/9/12 9:05 A

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emoticon 11/9

Todays Video- I hate stress
www.youtube.com/watch?v=m82dN_R6xCc&
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Namste!



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11/8/12 8:27 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/8/12 4:11 P

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emoticon I didn't really try to do the headache pose because I am not ready to stand on my head. I tried today's pose and she really look as if she was having fun.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/8/12 9:05 A

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emoticon 11/8

Todays video - Keeping it up

www.youtube.com/watch?v=NH4Q2KSr_VI&
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Namaste!



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11/7/12 9:24 A

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emoticon 11/7

Todays video: Get rid of headaches

www.youtube.com/watch?v=ENphC40be_o&
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Namaste!



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11/7/12 8:50 A

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11/6 emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/6/12 6:42 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/6/12 9:02 A

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emoticon 11/6

Todays video - Treat Digestion

www.youtube.com/watch?v=04SFSL17rsQ&
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Namaste!



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11/5/12 11:24 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/5/12 9:14 A

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emoticon 11/5

Todays video - Winter blues

www.youtube.com/watch?v=x2BAGyKO0wQ&
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Namaste!



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11/4/12 2:00 P

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emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/4/12 2:00 P

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emoticon

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/2/12 9:12 A

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emoticon 11/2

Todays video - Jet lag

www.youtube.com/watch?v=mweNSlZzf94&
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Namaste!



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11/1/12 9:34 P

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emoticon emoticon tips!

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/1/12 9:18 A

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emoticon emoticon 11/1

Todays Video - Holiday Yoga Tips (I felt this was fitting with the holidays coming up, even though its not much yoga)

www.youtube.com/watch?v=-1qBp8k-lkg&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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11/1/12 12:46 A

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done 2x - gotta get both sides

Don't forget to be awesome.


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10/31/12 10:09 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/31/12 9:28 A

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Todays Video - Insomnia

www.youtube.com/watch?v=TED9T2FJqf8&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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10/31/12 12:32 A

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done. ill have to remember this one

Don't forget to be awesome.


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10/30/12 11:30 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
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10/30/12 9:03 A

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Todays Video - Treat colds

www.youtube.com/watch?v=iKKBGCfyAkA&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Namaste!



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10/30/12 12:12 A

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did 2x to get both sides but did mountain climbers instead of jump lunges (don't have the range of motion)

Don't forget to be awesome.


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10/29/12 8:38 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
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10/29/12 9:12 A

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Todays Video: Beat the run down

www.youtube.com/watch?v=7mIh6bwRrek&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Enjoy................

ps, one of my favorites!!!



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10/29/12 9:11 A

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emoticon Co-Leader Taffi........... emoticon



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10/29/12 9:10 A

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emoticon IMREITE!
I like her stuff too so I am posting all that she has before I move on.

Keep it up team........... emoticon
Namaste!



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10/29/12 12:40 A

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did thursday and friday's (did not do head stand/ did a dolphin variation instead) video.
i bookmarked tara's videos. i like exercise videos most of the time because you can see an entirerange of motion and hear how do do them instead of just reading a description.

Don't forget to be awesome.


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10/27/12 2:01 A

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Did tuesday and wed video.
yes i am behind, but should catch up over the weekend,

Don't forget to be awesome.


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10/26/12 9:20 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
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TRAINER_T's Photo TRAINER_T SparkPoints: (89,812)
Fitness Minutes: (93,708)
Posts: 19,714
10/26/12 9:14 A

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Todays Video: Clear your head

www.youtube.com/watch?v=5nyBq1tcEL0&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w



Namaste!



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10/25/12 9:14 A

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Todays video: Allergies

www.youtube.com/watch?v=MWjcIp5-G88&
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ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w


Enjoy...........



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10/25/12 9:13 A

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emoticon Taffi you are RAWKING the challenge!




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10/24/12 9:16 P

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emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 September Minutes: 2,034
 
0
875
1750
2625
3500
TRAINER_T's Photo TRAINER_T SparkPoints: (89,812)
Fitness Minutes: (93,708)
Posts: 19,714
10/24/12 9:15 A

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Todays video: Back Pain

www.youtube.com/watch?v=aJxcSfsZdsA&
fe
ature=share&list=UUHYA7YxUl56CyPhhLgR>BRQ1w



Enjoy..................



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