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MILANMOM1969's Photo MILANMOM1969 Posts: 399
2/18/14 8:51 P

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25 Forward Lunges

Leslie

Losing it - A little at a time!


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BETH5436's Photo BETH5436 SparkPoints: (5,123)
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1/22/13 1:49 P

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25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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SPARKMEFIT's Photo SPARKMEFIT SparkPoints: (16,572)
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1/22/13 1:18 P

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50 jumping jacks

Rose



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10/25/12 7:54 P

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March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
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10/25/12 5:21 P

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done

2 sets of 10 push ups

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
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10/24/12 3:19 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
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10/24/12 1:26 P

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done

25 squats

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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10/3/12 1:54 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
VINKITTY's Photo VINKITTY Posts: 405
10/3/12 1:34 P

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Done

Plank 1 min

Personal Rewards:
250: Night out
225: Pedi
200: New outfit
175: New bathing suit
150: Cherry Blossom Tattoo


Leader of Challenge to loose 100
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=55281


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9/26/12 1:50 P

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Done

Banana! Hold 1 minute
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=140

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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9/26/12 1:28 P

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Done

20 leg lifts each side

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
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9/26/12 12:47 P

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Done

Wall sit and curls 2 sets/ 10 reps of curls ea set
http://www.sparkpeople.com/resource/exer
cises.asp?exercise=51

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/21/12 3:48 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
VINKITTY's Photo VINKITTY Posts: 405
9/21/12 3:07 P

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I got this one :D

next do 10 inclined push ups. Your choice on which incline

Personal Rewards:
250: Night out
225: Pedi
200: New outfit
175: New bathing suit
150: Cherry Blossom Tattoo


Leader of Challenge to loose 100
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=55281


 current weight: 236.0 
 
285
251.25
217.5
183.75
150
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/20/12 12:43 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/18/12 1:01 P

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25 jumping jacks

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/12/12 1:09 P

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Done

Much better! I'm going to try Feverfew tablets. I have read they work. We'll see. Thank you!

25 crunches

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
GEMSTONE2012's Photo GEMSTONE2012 Posts: 624
9/12/12 12:09 P

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Done! @Suze - Hope the heads OK today!

15 push ups!

Jeannie
If you always do what you've always done, you will always get what you always got.


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9/12/12 11:56 A

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Done

15 side bends

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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Posts: 1,474
9/10/12 7:08 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/10/12 6:02 P

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Done

25 squats

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/7/12 12:49 P

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Done

20 leg lifts each side

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/7/12 12:22 P

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Done

5 burpees

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/7/12 12:00 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
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9/7/12 11:03 A

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Done

25 push ups

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/7/12 9:36 A

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/5/12 4:56 P

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Done

25 side bends

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/5/12 3:46 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
GEMSTONE2012's Photo GEMSTONE2012 Posts: 624
9/5/12 2:41 P

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Done

Lunges X 10 each side

Jeannie
If you always do what you've always done, you will always get what you always got.


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SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
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9/5/12 1:27 P

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Done

Plank 2x's. Hold for 30 seconds

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/5/12 1:11 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
GEMSTONE2012's Photo GEMSTONE2012 Posts: 624
9/5/12 1:01 P

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Done! Luckily I have a DVD!

10 push ups.

Jeannie
If you always do what you've always done, you will always get what you always got.


 Pounds lost: 0.0 
 
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BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/5/12 10:13 A

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Done


20 mins full body streatching

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
9/4/12 12:50 P

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Done

25 jumping jacks

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
9/1/12 1:09 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/31/12 4:19 P

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Done

25 squats

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/31/12 3:27 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/31/12 3:21 P

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just in case

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=70

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/31/12 3:10 P

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Done actually a little sore from yesterday!

triceps kick backs 2 sets of 10 each side

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/31/12 2:39 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/31/12 1:45 P

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Done

5 burpees

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/30/12 6:32 P

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Done

25 push ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 6:15 P

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Done

25 jumping jacks

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 5:45 P

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Done

15 side bends

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/30/12 5:18 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 5:09 P

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Done

10 chair dips

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/30/12 3:06 P

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Done

25 leg lifts

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 2:30 P

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Done

25 squats

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/30/12 1:35 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 1:28 P

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Done

Plank hold for 30 seconds. Do 2 x's.

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/30/12 11:43 A

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/30/12 11:16 A

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Done

Lunges, 10 per side

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/29/12 6:24 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/29/12 5:31 P

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Done

20 bicycle crunches

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/29/12 1:30 P

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Done

10 mins full body stretching

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/29/12 12:30 P

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Done

15 counter top push ups.

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
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8/27/12 9:26 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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8/27/12 1:30 P

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Done

Walking lunges to whatever room you are headed to next :)

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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8/25/12 3:32 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/24/12 10:29 P

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done

get a 15 mins walk around the block tomorrow

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
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8/24/12 3:44 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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153.5
140
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8/23/12 5:35 P

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Done

20 side bends

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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8/23/12 4:49 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
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8/23/12 4:44 P

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Done

Bicep Curls, 3 x 10

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
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8/23/12 2:54 P

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Done

25 push ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/23/12 2:27 P

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www.sparkpeople.com/resource/exercis
es
.asp?exercise=24


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/23/12 1:34 P

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Done

modified lunges. 3 sets of 10

http://www.sparkpeople.com/resource/exer
cises.asp?exercise=24

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/22/12 7:09 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
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8/22/12 5:37 P

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Done

Bicep curls, 3 set of 10 reps

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/22/12 4:48 P

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Done

25 squats

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
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8/22/12 12:12 P

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Done

5 burpees

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
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8/21/12 7:47 P

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That was fun! My daughter tried doing it with me lol
Done

20 mins stretching

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
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167
153.5
140
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/21/12 7:00 P

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done

I did this one today so do this 12 min video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1731


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/21/12 6:51 P

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/21/12 4:09 P

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Done

25 squats

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/21/12 2:34 P

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Done

25 push ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/21/12 1:38 P

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20 crunches and 10 bicycles


Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/21/12 1:34 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/20/12 5:45 P

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Done... nice!

10 bridge ups

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 4:47 P

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Done

Full body streatch 20 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
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Posts: 1,831
8/20/12 4:32 P

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Done

25 jumping jacks

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 2:57 P

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Done

15 leg lifts each side

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
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153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/20/12 2:36 P

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Done

shoulder press - dumbbells or weighted object. 3 sets, 10 reps each set

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 2:29 P

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Done

15 squats

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/20/12 2:22 P

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Done

10 push ups

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 1:37 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/20/12 1:03 P

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Done

15 side bends

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 12:31 P

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Done

25 jumping jacks

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
SUZECOOKS's Photo SUZECOOKS SparkPoints: (24,229)
Fitness Minutes: (18,069)
Posts: 1,831
8/20/12 12:12 P

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Done

25 bicycles

Suzette or call me Suze
Central Oregon
Pacific Time

BLC26 Ivory Falcons
BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


 current weight: 149.5 
 
156
152
148
144
140
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/20/12 10:31 A

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Done

25 sit ups

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/20/12 12:30 A

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Done

15 mins of strecthing

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,166 SparkPoints
BETH5436's Photo BETH5436 SparkPoints: (5,123)
Fitness Minutes: (290)
Posts: 1,474
8/15/12 5:14 P

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Done

March in place 5 mins

Let us endeavor so to live that when we come to die even the undertaker will be sorry. ~~Mark Twain



 current weight: 165.0 
 
194
180.5
167
153.5
140
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