Let's face it - we are all busy. We see those people who jog past, go to the gym 2 hours a day, or even turn down social events to go 'workout'... and it is hard to picture us being one of them. Well, the nice thing about starting out at Spark is that YOU DON'T START out that way. That is a sure fire way to burn yourself out. But in that case then, how DO WE START?
Well, with 10 little tiny minutes of Fitness a day. Can you get your heart pumping for 10 minutes a day? If this is a difficult challenge for you, then take advantage of this forum - post daily whether you were able to get your 10 minutes in or not.
Start a 10 minute streak, and see how far you can go!
"If you can dream it, you can do it" - Walt Disney
"It's kind of fun to do the Impossible..." - Walt Disney
Jenn G - Calgary
| current weight: 170.4