Good post GhostNana! I find that the nutrition tracker on here makes me accountable for what I eat. It helps me not be as lazy with what I'm eating. Maybe having a food journal with you will help you "watch" what you're eating. I have a hard time avoiding sweets. There's so much fat in things like cookies and cupcakes and yet I continue to eat them. :( I also have a hard time eating enough protein w/o going over my fat content for the day on here. Maybe just creating a food journal will help with the eating. And congrats on motivating yourself to try the stairs out. I know with the previous knee injury it's a scary proposition.
Peace, Love, and Superglue,
current weight: 167.4
Fitness Minutes: (1,342) Posts: 12 2/28/12 9:52 P
As this weeks team challenge we are suppose to post on here. I would like to say a few things. I have issues getting up and moving during the day. My grandchildren tend to keep me inactive esp the baby. But I am trying everyday to at least go up and down the stairs to get some sort of movement and to walk the dogs. My other challenge is I get lazy with watching what I am eating. I need to get on top of that again.
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