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NIRVANAGRRL's Photo NIRVANAGRRL Posts: 238
3/4/12 10:01 P

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YES!!! Staying positive about the future you is a great motivation! Get on that horse and ride into the sunset!!!!!!


Peace, Love, and Superglue,

Crystal!


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GHOSTNANA's Photo GHOSTNANA SparkPoints: (1,803)
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Posts: 12
3/4/12 7:45 P

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Well, this week has come to an end and it was BAD! But you know what? This next week is a whole new week and I will get back up on that darned old horse and ride once again. One day at a time.

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NIRVANAGRRL's Photo NIRVANAGRRL Posts: 238
2/29/12 3:21 P

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Good post GhostNana!
I find that the nutrition tracker on here makes me accountable for what I eat. It helps me not be as lazy with what I'm eating. Maybe having a food journal with you will help you "watch" what you're eating. I have a hard time avoiding sweets. There's so much fat in things like cookies and cupcakes and yet I continue to eat them. :( I also have a hard time eating enough protein w/o going over my fat content for the day on here.
Maybe just creating a food journal will help with the eating.
And congrats on motivating yourself to try the stairs out. I know with the previous knee injury it's a scary proposition.

Peace, Love, and Superglue,

Crystal!


 current weight: 176.8 
 
181
173.25
165.5
157.75
150
GHOSTNANA's Photo GHOSTNANA SparkPoints: (1,803)
Fitness Minutes: (1,342)
Posts: 12
2/28/12 9:52 P

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As this weeks team challenge we are suppose to post on here. I would like to say a few things. I have issues getting up and moving during the day. My grandchildren tend to keep me inactive esp the baby. But I am trying everyday to at least go up and down the stairs to get some sort of movement and to walk the dogs. My other challenge is I get lazy with watching what I am eating. I need to get on top of that again.

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