food: look for foods lower in sodium, shoot for something to eat every 3 hours, and try to figure out my calorie zone
Strength: write a couple new programs that will allow me to mix up my workouts a little more and hopefully involve full body instead of just arms.
Cardio: write some new playlists and focus on adding more verity.
*** Sharleen *** Motivational captain 30 something challenge
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.
| current weight: 267.6