Author: Sorting Last Post on Top ↓ Message:
SUCCESS68's Photo SUCCESS68 Posts: 371
3/27/14 4:37 P

My SparkPage
Send Private Message
Reply
I need to read this book. Is there a discounted version. I guess maybe the library.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


 August SparkPoints: 1,824
 
0
50
100
150
200
PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
10/11/12 12:58 P

My SparkPage
Send Private Message
Reply
Love this book. It has everything you need whether you're just curious, or established Paleo.

 current weight: 170.0 
 
192
179
166
153
140
SUSHIYUMMY's Photo SUSHIYUMMY Posts: 608
10/11/12 12:33 P

My SparkPage
Send Private Message
Reply
This book is really comprehensive. It has dietary and lifestyle guidance, and 30 day meal plans for all kinds of different situations: auto-immune, diabetes, weight loss, etc. It also has a lot of really great recipes.

When people would ask me for a good book to start with to learn more about the paleo diet, I never knew quite what to tell them because I had to read a lot of different books to get all the information I was looking for. I usually ending up directing them to The Primal Blueprint--even though that book is primal, not paleo. However, now there is one book I can point to as the perfect starting point: Practical Paleo.



 Pounds lost: 79.8 
 
0
21.5
43
64.5
86
SUSHIYUMMY's Photo SUSHIYUMMY Posts: 608
10/11/12 12:30 P

My SparkPage
Send Private Message
Reply
http://www.amazon.com/Practical-Paleo-Cust
omized-Whole-Foods-Lifestyle/dp/193660
8758/ref=sr_1_1?s=books&ie=UTF8&qid=13
49973009&sr=1-1



 Pounds lost: 79.8 
 
0
21.5
43
64.5
86
Page: 1 of (1)  

Report Innappropriate Post

Other Ancestral Health Ancestral Diet Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22465x55200x50344395

Review our Community Guidelines