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SUCCESS68's Photo SUCCESS68 Posts: 374
3/27/14 4:37 P

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I need to read this book. Is there a discounted version. I guess maybe the library.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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PINGUINAPLATA's Photo PINGUINAPLATA Posts: 633
10/11/12 12:58 P

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Love this book. It has everything you need whether you're just curious, or established Paleo.

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SUSHIYUMMY's Photo SUSHIYUMMY Posts: 608
10/11/12 12:33 P

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This book is really comprehensive. It has dietary and lifestyle guidance, and 30 day meal plans for all kinds of different situations: auto-immune, diabetes, weight loss, etc. It also has a lot of really great recipes.

When people would ask me for a good book to start with to learn more about the paleo diet, I never knew quite what to tell them because I had to read a lot of different books to get all the information I was looking for. I usually ending up directing them to The Primal Blueprint--even though that book is primal, not paleo. However, now there is one book I can point to as the perfect starting point: Practical Paleo.



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SUSHIYUMMY's Photo SUSHIYUMMY Posts: 608
10/11/12 12:30 P

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http://www.amazon.com/Practical-Paleo-Cust
omized-Whole-Foods-Lifestyle/dp/193660
8758/ref=sr_1_1?s=books&ie=UTF8&qid=13
49973009&sr=1-1



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