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Ancestral Health

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  FORUM:   Ancestral Diet
TOPIC:   Whole30 


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SUSHIYUMMY
SUSHIYUMMY's Photo Posts: 608
10/11/12 12:27 P

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The most challenging part about the Whole30 for me is the no weighing yourself for 30 days. But, I think it is definitely a challenge worth taking.



 Pounds lost: 79.8 
 
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JULIAJEAN2
JULIAJEAN2's Photo Posts: 2,894
4/2/12 10:31 P

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Thanks for the link. I am just starting with the primal diet/lifestyle and am gradually weaning out maple syrup and honey.

I think I may try this as I get more into this type of eating.

Thanks again for the info

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


 Pounds lost: 42.0 
 
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WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,838)
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4/2/12 12:42 P

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Thanks for this, I eat mostly this way anyway.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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3/29/12 11:25 A

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I didn't like black coffee, but when I switched to green tea, everything was solved.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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3/29/12 11:24 A

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ha ha, a whole 7 is better than half of anything, right?

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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PINGUINAPLATA
PINGUINAPLATA's Photo Posts: 633
3/28/12 9:29 P

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I took a quick look around, and can't see whether or not nuts are included on the Whole 30 plan.

Other than that, I'm following it every day apart from a splash of milk in my coffee when I'm at work. At home, I use coconut milk. Just can't quite get into the black coffee yet, but I am drinking more herbal teas.

My stomach has told me that no grains or dairy are acceptable (apart from the small amount of milk). I never did have a really sweet tooth and now even less so. No more alcohol either.

Last night, after a very long day at work I opened a can of vegetable soup for dinner. It tasted sweet, as if it had added sugar (which it probably did). My palate is so used to home made food now but I was just too tired to care when I got home last night. Gradually, the pantry is being emptied of the less desirable foods.

It's a pretty spartan way to live, but I feel better for it.


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CINDYTW
CINDYTW's Photo Posts: 5,780
3/28/12 12:32 A

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Yeah...a good plan, too hardcore for me!! I did a Whole 7!! emoticon

Cindy

"To get something you never had you have to do something you never did"



 current weight: 185.4 
 
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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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3/27/12 11:03 P

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whole9life.com/category/whole-30/

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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