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INSHAPEBY2015's Photo INSHAPEBY2015 SparkPoints: (5,667)
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6/27/14 9:29 P

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walking

INSHAPEBY2015's Photo INSHAPEBY2015 SparkPoints: (5,667)
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6/25/14 9:41 P

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walking this evening

INSHAPEBY2015's Photo INSHAPEBY2015 SparkPoints: (5,667)
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6/24/14 10:41 A

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today I started the day with two strength exercises (3 sets of 15 reps each). I will be taking a 30 minute walk at lunch time and will do one 10 minute video this evening.

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6/23/14 7:04 P

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Pilates and Yoga in the a.m., so I can move! Walking and biking later in the day.

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


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GODSBEST's Photo GODSBEST Posts: 2,344
6/15/14 10:53 P

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Short round of strength training this morning and 70 minute walk in the park this afternoon.


Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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5BADDOGS's Photo 5BADDOGS Posts: 645
4/24/14 8:04 P

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I've been walking to and from work - about a mile and half each way, roughly. And running or elliptical training after work. I need to squeeze weight training in there too - but have been neglecting it, lately.

Tonight I met up with a fellow Sparkster (ROXYSMOM) and did a 5 mile run in Newark. It was so much fun having someone to run with!

"


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LWAY19904's Photo LWAY19904 Posts: 1,792
4/11/14 12:49 P

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I've been walking at lunchtime this week for 30 minutes. I take a different route from my office in downtown Dover and look at the historic buildings and all the trees and flowers.

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POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
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4/6/14 6:00 A

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How do you track pacing? They should add that for us! lol
today - run and abs maybe arms.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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4/5/14 9:46 A

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Pacing...a GREAT way to get in extra steps! emoticon

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4/5/14 6:09 A

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yoga and pacing at baseball games. emoticon

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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4/3/14 5:34 A

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that sounds like a good habit!

Ran last night. Yoga this morning and abs and arms today.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/31/14 8:45 A

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I am a creature of habit. Will be hitting the elliptical after checking my email this morning.

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3/31/14 6:03 A

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did yoga this morning - running tonight

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/30/14 6:31 A

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yoga, grocery shopping, meal prep, upper body and abs.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/29/14 6:56 P

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ran 5.4 miles on the tm and 30 minutes on the eliptical.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/28/14 6:20 A

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yoga and light weights

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/26/14 5:29 A

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yoga and running

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/25/14 6:05 A

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Yoga, pilates - maybe a walk

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/24/14 6:00 A

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yoga and pilates

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/23/14 7:19 A

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running 6 miles, errands, etc.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/22/14 8:20 A

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Walking around Rockford Park while my son has baseball practice

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/16/14 7:26 A

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Walking around the park with my daughter - she wants to take photographs.

Also, definitely yoga after yesterday's run.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/15/14 6:32 A

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8 mile run today - looks like a very nice day to be outside.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/9/14 7:30 A

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Another run outside - I must fit in some abs and arms too - I keep skipping it.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/8/14 7:20 A

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Glad you are feeling better!

Today will be running outside - my favorite! :)

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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LWAY19904's Photo LWAY19904 Posts: 1,792
3/3/14 9:27 A

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I had to take a few days off for a nasty sinus infection - I've never had one before and my head felt horrible. Anyway, I'll be back in business with a 30 min. elliptical routine and 15 min. toning & strength.
And maybe shoveling snow!

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3/2/14 5:18 A

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Got a 7 mile run in yesterday - today will definitely be yoga and rest.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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42BY42's Photo 42BY42 SparkPoints: (3,474)
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2/28/14 5:32 A

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SInce it is so cold today, I will walk on the indoor track at work

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2/27/14 5:44 A

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abs and arms :)

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/26/14 6:04 A

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walking today

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2/26/14 5:31 A

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Today - Y run 3 miles and then abs and upper body.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/25/14 6:02 A

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Today I will go walking on the indoor track and will do some upper body strength training

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2/22/14 6:57 A

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today's goal is at least 2 hours of moving - yoga, short run or walk, and my favorite - house cleaning!

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/20/14 6:33 A

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tonight is strength training - might try a new tape called Iron Yoga - the tape is not new - it is new to me.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/18/14 7:01 A

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little yoga - and cardio at the Y tonight

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/17/14 5:29 A

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TM 3 miles

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/16/14 7:19 A

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Today - 60 minutes of cardio - not running. Plus a little yoga to stretch.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/14/14 5:33 A

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Treadmill at the Y - as long as they are open.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/11/14 6:03 A

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60 minutes of cardio

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/10/14 6:10 A

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abs and arms

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/9/14 7:47 A

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duathalon (sp?) at the central Y. Skipping swimming and doing the bike ride and running.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/8/14 6:54 P

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Swimming/water walking 30 min

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


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2/6/14 5:48 A

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cardio

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/5/14 5:46 A

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Last night - ran 2 miles and did abs. Tonight - tbd

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/3/14 5:45 A

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Tonight will be strength training

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/2/14 7:32 A

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5 mile run outside - woo hoo! with my bestie!!!!

Taking advantage of the heat wave we are having this weekend.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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2/1/14 8:28 A

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I already went to the gym - did 2 miles. Will do some abs and arms and take the dog for a walk.


There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/30/14 5:55 A

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Did 13.1 miles on the bike in 63 minutes last night. Tonight will be a 2 - 3 mile speed run.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/29/14 5:32 A

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biking at the Y

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/27/14 5:32 A

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Running on treadmill.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/26/14 7:28 A

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60 minutes on a treadmill? I am impressed! I struggle running on a treadmill vs. outside. emoticon

today is a yoga day.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/25/14 9:58 A

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Cardio today 60 min on treadmill at PF

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1/25/14 7:06 A

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running at the y.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/23/14 6:25 A

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today is running, arms, abs

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/22/14 5:26 A

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did strength training yesterday - today will be 60 minutes of cardio. Hopefully the Y is open.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/21/14 5:13 A

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Got my run in last night - will do strength training tape due to the snow coming.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/20/14 6:28 A

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yesterday biked, strength training, did not clean. bwah ha ha!

Today - run

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/19/14 6:51 A

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cleaning the house - did not do much yesterday + yoga

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/18/14 7:36 A

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went to the Y early and got my run in. Light strength training + cleaning the house.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/17/14 5:48 A

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Yesterday - did not fit any activity in. Today I will be active - tomorrow is a run day.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/16/14 5:50 A

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busy day - will squeeze in little snippets today as I can

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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1/15/14 5:54 A

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tonight treadmill at the y - speed workout

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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JOANNAJEFFREY4 SparkPoints: (28,980)
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1/13/14 7:28 P

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Step and Bodypump at the YMCA, and a short run. Hopefully, I wore myself out and will be able to sleep tonight!

POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
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1/13/14 6:17 A

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walk at work (if it's not raining) or Y and some strength training.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
159.75
152.5
145.25
138
POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
Fitness Minutes: (15,826)
Posts: 782
1/12/14 6:45 A

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yesterdays plan to today - did a lot of heavy cleaning yesterday instead.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
159.75
152.5
145.25
138
POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
Fitness Minutes: (15,826)
Posts: 782
1/11/14 6:23 A

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exercise tape for toning and running on the treadmill at the y. Goal is at least 2.5 miles.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
159.75
152.5
145.25
138
POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
Fitness Minutes: (15,826)
Posts: 782
1/10/14 5:58 A

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If it's not raining - short walk at lunch. Pilates tonight

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
159.75
152.5
145.25
138
POSITIVE41's Photo POSITIVE41 SparkPoints: (35,022)
Fitness Minutes: (15,826)
Posts: 782
1/8/14 6:27 A

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going to the y after work

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


 current weight: 143.9 
 
167
159.75
152.5
145.25
138
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