SparkPeople advertisers help keep the site free! Learn more
GEORGE815
Posts: 10,902 5/24/13 10:18 P
long walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/23/13 6:40 P
walked
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/22/13 10:43 P
walked
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/12/13 8:54 P
walked
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/11/13 8:36 P
walked
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/5/13 5:48 P
walked
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/4/13 9:10 P
walk/run
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 5/3/13 6:50 P
walking
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 5/3/13 1:38 P
walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 5/2/13 8:17 P
walking
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 5/1/13 8:42 P
walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 5/1/13 6:52 P
walking
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/30/13 8:49 P
walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/30/13 6:40 P
Walked and sanded the deck rail.
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/29/13 6:52 P
pilates
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/29/13 6:25 P
walking
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/28/13 6:46 P
walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/28/13 11:54 A
walk with the dog
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/27/13 10:30 P
40 minute walk
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/27/13 1:45 P
so far just housecleaning...
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/26/13 10:27 P
50 minute walk/run
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/25/13 5:50 P
40 minute walk
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/25/13 12:58 P
so far just walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/24/13 6:25 P
walking around the lake
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/24/13 6:20 P
walking and cleaning
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/23/13 6:15 P
walk/run
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/23/13 5:23 P
strength and walking
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/22/13 4:06 P
walked
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/21/13 7:30 P
walking and house cleaning
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/21/13 5:54 P
2 walks
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/20/13 7:11 P
50 minute walk
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/19/13 9:59 P
short walk
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/19/13 8:22 P
3 mile walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/18/13 7:04 P
short walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/17/13 6:03 P
short walk
48 Maintenance Weeks
0
15
30
45
60
AFERRARI
Posts: 20,520 4/16/13 9:48 P
20 minute fast walk
Angela Edmonton, AB, Canada Mountain Time Zone
current weight: 202.7
217
204.75
192.5
180.25
168
GEORGE815
Posts: 10,902 4/16/13 5:18 P
short walk
48 Maintenance Weeks
0
15
30
45
60
CAROL6X
SparkPoints: (49,452)
Fitness Minutes: (29,419) Posts: 2,049 4/15/13 11:18 P
76 minutes of walking today.
Carol
Onward with my Journey!!!!
Location: Albany, NY Eastern time zone.
Surgery Date: 12/17/2012 RNY with Dr. T.Paul Singh at Albany Medical Center. Which happens to be where I work.
current weight: 187.8
283
247.25
211.5
175.75
140
GEORGE815
Posts: 10,902 4/15/13 6:17 P
30 minute walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/7/13 4:34 P
40 minute walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/6/13 7:51 P
40 minute walk
48 Maintenance Weeks
0
15
30
45
60
GEORGE815
Posts: 10,902 4/5/13 10:36 P
40 minute walk
48 Maintenance Weeks
0
15
30
45
60
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 12/12/12 10:36 P
12/8 Walked 6.03 miles 2 hours Walk It Out
12/9 Walked 6.45 miles 2 hours 18 mins Walk It Out
12/10 Walked 6.34 miles 2 hours 18 mins Walk It Out 1 mile WATP
12/11 Walked 6.32 miles 39 mins Just Dance 4 2 hours Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 12/8/12 3:48 P
12/6 Walked 6.37 miles 1 hour 39 mins Walk It Out 1 hour 39 mins Grand Slam Tennis
12/7 Walked 5.51 miles 1 hour 38 mins Walk It Out 15 mins Just Dance 4 7 mins Just Dance 2
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 12/6/12 10:00 P
12/5
Walked 5.19 miles 1 hour 15 mins Grand Slam Tennis 16 mins Gold's Gym Dance 40 mins Just Dance 4 56 mins Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 12/5/12 8:19 P
12/1
Walked 6.37 miles 26 mins Just Dance 15 mins Just Dance 4 89 mins Walk It Out 22 mins WATP
12/2
Walked 4.42 miles 10 mins Just Dance 17 mins Just Dance 4 91 mins Walk It Out
12/3 Walked 6.59 miles 2 hours 30 mins Walk It Out 11 mins Just Dance 12 mins Just Dance 4
12/4 Walked 4.5 miles 22 mins Just Dance 2 15 mins Get Up & Dance 28 mins Walk It Out 1 hour 31 mins Grand Slam Tennis
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 12/1/12 2:56 P
11/30 Walked 4.01 miles 96 mins Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/27/12 9:36 A
11/26 Walked 4.37 miles 96 mins Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/19/12 12:39 P
11/17 Walked 4.07 miles 3 miles WATP 22 mins. Walk It Out
11/18 Walked 4.02 miles 90 mins. Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/17/12 5:58 P
11/15 Walked 4.72 miles 2 WATP miles
11/16 Walked 4.02 miles 2 WATP miles 60 mins. Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/15/12 7:10 P
11/13 Walked 4.01 miles 2 WATP miles 19 mins. Walk It Out
11/14 Walked 4.31 miles 2 WATP miles 30 mins. Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/13/12 11:12 A
11/11 Walked 4.47 miles 2 WATP miles 60 mins Walk It Out
11/12 Walked 4.00 miles 18 mins Just Dance 3 61 mins Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/12/12 9:20 A
11/10 Walked 4.71 miles 60 mins Walk It Out 2 WATP miles
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/11/12 9:14 A
11/10 Walked 4.47 miles 15 mins. Just Dance 3 26 min. Walk It Out 1 mile Walk Away The Pounds
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/10/12 10:43 P
11/9 Walked 4.26 miles 56 mins. Just Dance 4 9 mins. Walk It Out
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 11/9/12 7:44 A
11/8 Walked 4.01 miles 45 mins. Walk It Out 32 mins. Just Dance 3 11 mins. Just Dance 4
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 10/25/12 2:16 P
10/22 Walked 4.34 miles 26 mins Just Dance 2 77 mins Walk It Out
10/23 Walked 4.27 miles 20 mins Walk It Out
10/24 Walked 4.39 miles 16 mins Black Eyed Peas Experience 38 mins Just Dance 2
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 10/23/12 9:47 A
10/17: Walked 4.27 miles Walk It Out 1 hour 1 min Walk Away The Pounds 19 mins
10/18: Walked 4.2 miles Walk It Out 1 hour 10 mins. Walk Away The Pounds 20 mins.
10/19: Walked 4.25 miles 2 miles Walk Away The Pounds 48 mins. Walk It Out
10/20: Walked 4.23 miles 1 hour 31 mins. Walk It Out 1 mile The Biggest Loser Power Walk 5 mins. strength training
10/21: Walked 4.27 miles 1 hour 16 mins. Walk It Out 31 mins. Just Dance 3
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 10/19/12 8:10 P
10/13: Walked 5.19 miles 3 miles Walk Away The Pounds
10/14: Walked 5.02 miles 1 mile Walk Away The Pounds 40 mins. Just Dance 2
10/15: Walked 4.28 miles WATP Walk Away Your Blood Sugar 10 mins. Walk It Out
10/16: Walked 4.19 miles Walk It Out 1 hour 28 mins.
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 9/27/12 9:38 A
9/26: strength training walking high impact aerobics
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
CAROL6X
SparkPoints: (49,452)
Fitness Minutes: (29,419) Posts: 2,049 9/12/12 5:59 P
25 minutes-exercycle and 15 with Kettlebell-tomorrow I will add the Chair boxing again.
Onward with my Journey!!!!
Location: Albany, NY Eastern time zone.
Surgery Date: 12/17/2012 RNY with Dr. T.Paul Singh at Albany Medical Center. Which happens to be where I work.
current weight: 187.8
283
247.25
211.5
175.75
140
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 9/12/12 4:37 P
9/11: low impact aerobics walking
9/12: low impact aerobics walking
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 9/4/12 7:26 P
8/28: high impact aerobics walking walk it out 8/29: high impact aerobics low impact aerobics strength training walking 8/30: strength training walking 8/31: high impact aerobics dance aerobics 9/1: dance aerobics walking 9/2: strength training walking 9/3: walking high impact aerobics stretching
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
CAROL6X
SparkPoints: (49,452)
Fitness Minutes: (29,419) Posts: 2,049 8/29/12 9:06 P
8/29- 25 min exercycle and 15 minutes with my Kettlebell. Plus plenty of walking at work.
Onward with my Journey!!!!
Location: Albany, NY Eastern time zone.
Surgery Date: 12/17/2012 RNY with Dr. T.Paul Singh at Albany Medical Center. Which happens to be where I work.
current weight: 187.8
283
247.25
211.5
175.75
140
ANGELUS__QUINN
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 8/27/12 4:30 P
8/26: high impact aerobics walking
8/27: high impact aerobics walking
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
FORUM: 
TOPIC: 
