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AFERRARI's Photo AFERRARI Posts: 31,058
1/1/13 2:21 P

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My January Goals:

1. track my food
2. lose 1 pound per week
3. exercise 5 times per week
4. cardio 6 times per week
5. KEEP WITH THE PLAN

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.5 
 
217
204.75
192.5
180.25
168
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
12/31/12 10:13 P

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My personal goals for January are:

1. Eat between 1200-1800 calories daily.
2. Walk 12,000 steps daily.
3. Log all food daily.
4. Log all exercise daily.
5. Drink 8 cups of water daily.
6. Lose 3 pounds.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
12/31/12 10:11 P

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What is your personal goal for this month?

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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