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Diabetic Dream Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   January Personal Challenge 


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AFERRARI
AFERRARI's Photo Posts: 26,728
1/1/13 2:21 P

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My January Goals:

1. track my food
2. lose 1 pound per week
3. exercise 5 times per week
4. cardio 6 times per week
5. KEEP WITH THE PLAN

Angela
Edmonton, AB, Canada
Mountain Time Zone














 current weight: 211.0 
 
217
204.75
192.5
180.25
168


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
12/31/12 10:13 P

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My personal goals for January are:

1. Eat between 1200-1800 calories daily.
2. Walk 12,000 steps daily.
3. Log all food daily.
4. Log all exercise daily.
5. Drink 8 cups of water daily.
6. Lose 3 pounds.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
12/31/12 10:11 P

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What is your personal goal for this month?

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



 
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