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FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
2/5/12 11:44 A

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Great job, Chrys!

I did 8 on 2/4/12. I think that catches me up.

Update - After checking 2/3/12 I did 9 cups

Edited by: FLORIDAGHOST at: 2/5/2012 (11:45)
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2/5/12 11:24 A

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Awesome Chrys!!!!!

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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2/5/12 9:37 A

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10 cups of water every day the first four days of February!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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2/3/12 9:42 P

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Great job Pat!!

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
2/3/12 9:41 P

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2/2/12 = 8 cups


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2/2/12 2:29 P

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I never noticed before, but it's something to definitely look out for.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
2/2/12 5:01 A

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I drank 10 cups yesterday and left another 1.5 sitting on the table, but 10 cups went down.

Do you find yourself being grouchy or cranky if you are dehydrated? I heard that somewhere, probably on SP, and started thinking about it. So now it's something I am being aware of for myself because I think it applies to me and I really want to know for sure. That way, it may be easier for me to control my little fits of rage that seem to come from nowhere. When I spot the anger growing, I can check on the water consumption and my plan is to force myself to drink water until I get past the grouchy feelings.

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2/1/12 9:51 P

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WTG Pat!!!!!!!!!!!!

I felt so dehydrated today, so I drank around 10 cups of water. It was 62 today, so I should have known to drink more water.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
1/31/12 10:09 A

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Oh, oh! Today, 1/31/12 - I'm not doing so well. I've had two cups of tea and nothing else for liquids. Gotta go get on it right now.

I'm ready for the challenge! Have a great one! emoticon

emoticon I managed to drink all 8 cups of water for 1/31/12! emoticon

Edited by: FLORIDAGHOST at: 2/1/2012 (12:01)
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1/31/12 9:29 A

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I've made it everyday.

FLORIDAGHOST, go for it!!!!

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
1/30/12 7:52 A

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I'm basically replying to this thread today to get in practice to come to this challenge every day. I'm starting on 2/1/12 in the challenge, unless it ends. But for January - I've made it every day so far. Today I'm already through 5 of the 8 required. I know I'll make today's requirement plus, too.

Have a great one! emoticon emoticon emoticon

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1/30/12 6:43 A

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I've made it every day this month! WooHoo! Love that water!! emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
FLORIDAGHOST's Photo FLORIDAGHOST Posts: 8,032
1/29/12 9:32 P

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If this challenge continues through February, I'll join it on 2/1/12. It can only help! WooHoo!

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1/23/12 9:04 P

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Great job!!! I did my usual 8.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/23/12 8:56 P

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1/23: 10 glasses of water!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/22/12 2:09 P

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Awesome. I need to step it up. I've had 1 cup so far.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/22/12 2:04 P

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just stopping by to say that I'm on glass #4 at 1;00 p.m. emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/21/12 8:59 A

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That's awesome. Water just makes you feel so good. Without it I feel so tired from being dehydrated so I make sure to get my 8 glasses everyday.



May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/21/12 8:37 A

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Thanks for the link. I'm a firm believer in drinking water....I have been consistent about this for nearly four years! emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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1/20/12 9:18 P

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Sparkpeople article: Water 101

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=195


May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/20/12 1:33 P

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Already had 4 cups today.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/18/12 12:05 P

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Got my 8 glasses in yesterday.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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1/16/12 4:14 P

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I've been getting in all my water as pure water and a little extra using crystal light.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/14/12 12:55 P

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My favorites are regular Lipton tea bags, Celestial mint tea, and Stash chocolate mint tea.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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1/14/12 12:37 P

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What brand of tea to you use? I have a favorite tea: Licorice Spice by Stash. It's fantastic!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/13/12 4:56 P

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I finished my 8 cups of water. Now it's time for a hot cup of peppermint tea with splenda.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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1/13/12 3:27 P

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Great challenge, Gwen! I'm in!!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
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1/13/12 12:27 P

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Since this is a new team we are going to start off with a simple, but very important challenge.

DRINK YOUR WATER :-) For the month of January drink 6-8 cups of water daily.

Water supports all of your body's functions. If your body is not properly hydrated, it is not able to work at full capacity. Being fully hydrated will boost energy and help raise your metabolic rate.

A diabetic's body does not always work at its full potential, and fatigue can be a common ailment. Drinking plenty of water can help prevent fatigue and improve your body's physical performance. Water is especially useful for hydration for a diabetic because water has no calories, no fat and no cholesterol, things a diabetic needs to avoid.




Edited by: ANGELUS__QUINN at: 1/21/2012 (20:22)
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