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MKELLY72's Photo MKELLY72 Posts: 1,986
3/22/13 11:25 A

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Trading in my sweets for fresh fruits really helps me to keep the sweets in check a lot better than if I didn't have them to turn to. Great substitution!


Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






 Pounds lost: 40.4 
 
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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,744
3/21/13 11:21 P

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I have done well with eating breakfast this week. I just need to do some sort of 30 minute exercise before I go to bed tonight. I have done really well, with the exception of yesterday, we went to the movies and I could not get past the popcorn. But I did not go over my points. I will have to plan better next time.
Still trying to get all my points in. I know the reason I have gained weight, I really dont eat a lot of food, and I can at times get hooked on sweets. But I have done great for the last few weeks Ih have not eaten any, just fresh fruits. Not giving up still pushing forward.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

MKELLY72's Photo MKELLY72 Posts: 1,986
3/21/13 10:35 A

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Ok--breakfast I do--without fail and without a problem, but exercising in the morning before work has always been a challenge. With the weather getting nicer though, maybe I could make it a priority to at least get a nice walk in around the neighborhood. I do like that, and I have had a routine of it in the past--just fell off the wagon with it, and discovered that I like after work exercise a lot for unwinding.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






 Pounds lost: 40.4 
 
0
25
50
75
100
MKELLY72's Photo MKELLY72 Posts: 1,986
3/21/13 9:55 A

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Rise & Shine Challenge, Week 1 from WW Online:
www.weightwatchers.com/util/art/inde
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art.aspx?tabnum=1&art_id=69431&sc=3046


Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/13-10/1/14-Gained back 50-peeling it off!






 Pounds lost: 40.4 
 
0
25
50
75
100
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