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I was away last week I didnt exactly time my exercises but on 3 days I walked for over an hour. I admit the scale showed an increase in weight on Friday when I returned! I thought that's me set adrift off the island, but over the weekend the temporary gain left me . I am as I was last week today , phew!
I am coughing for England at the moment so not sure what exercise I can do this week , but I am back on my own eating plan. I didn't like hotel food.
So I hope I can still walk on the beach as the sun goes down on our island?
Irene in Nottinghamshire UK
getting my minutes in but no more than few ounces of consistent weight loss so with the minutes I remain on the island.
be authentically you...
it's journey, not a one day hike.
Way to go on your weight we need to meet and take a walk on the beach
NANCYRUBIO Staying on target is
Edited by: SPARKFRAN514 at: 2/23/2013 (14:12)
1 pound this week and got my work out time in
Hope every one is ready for new week and new month lets go team
Haven't lost any weight.
Still on target.
Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.
Oro Valley, AZ
I have lost 2 pounds
Co-Leader of Get Fit and Stay Fit for Life
To remain on the island you either have to lose any amount of weight this week or exercise for at least 150 minutes this week. What ever exercise you do counts towards this challenge.
This week weigh in on your usual day and post if you've lost and/or exercised for at least 150 minutes. You don't have to post your weight or how much you lost. You can just post "yes" to let us know you met the challenge.
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One