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SPARKFRAN514's Photo SPARKFRAN514 Posts: 17,881
2/16/13 11:13 P

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way to go on the weight loss Angelus that makes the week on the Island more fun.
1 pound less of me and exercise minutes done bring the new week

Edited by: SPARKFRAN514 at: 2/16/2013 (23:14)



27 Days until:  classreunion
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
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2/16/13 11:09 P

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430 minutes of exercise
down 2.6 pounds

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

STITCHINGNAN's Photo STITCHINGNAN Posts: 10,252
2/14/13 5:05 A

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I am still here lost half a pound , did 220 exercise minutes in past week , I shall need more sun tan lotion if I am staying on in the sun

Irene in Nottinghamshire UK
SPARKFRAN514's Photo SPARKFRAN514 Posts: 17,881
2/13/13 8:21 P

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lucky me I get another week on the island lost 2 pounds in 2 weeks and hitting the gym at least 45 minutes a day some days longer. had a wake up call with a doctors visit not pleased that my BP was not coming down and has increased my medication and so i hope i can stay on the island and get healthy . see my island mates next week emoticon
2/10 15 minutes
2/11 15
2/12 35
2/13 starting my new steak 70 min gym
2/13 45 min home mini works
2/14 130 minutes today
2/15
2/16
2/17



Edited by: SPARKFRAN514 at: 2/14/2013 (21:15)



27 Days until:  classreunion
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
2/13/13 7:31 P

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still on the island, lost a pound and did a lot of exercise minutes.

be authentically you...
it's journey, not a one day hike.

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
2/13/13 5:54 P

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Weigh in is tomorrow but did 300 mins so far

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (108,678)
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2/13/13 12:08 P

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150 minutes

10. 150-44=106 left
11. 106-45=61 left
12. 61-42=19 left
14. 19-19=0 left

Edited by: THEEXERCISER at: 2/15/2013 (16:44)

Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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2/13/13 9:05 A

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To remain on the island you either have to lose any amount of weight this week or exercise for at least 150 minutes this week. What ever exercise you do counts towards this challenge.

This week weigh in on your usual day and post if you've lost and/or exercised for at least 150 minutes. You don't have to post your weight or how much you lost. You can just post "yes" to let us know you met the challenge.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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