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  Team Forum
Every Day is a New Start- Make it a Positive One

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   January 1-7 Team Challenge 


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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
 Posts: 10,076
 1/8/13 7:04 A

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I am going for 7000 calories more burned than eaten.


1/6/13 Sunday

Calories Eaten 1364
Calories Burned 3464

1/7/13 Monday

Calories Eaten 1256
Calories Burned 3750

1/1/2013 Tuesday

Calories Eaten 1237
Calories Burned 3850

1/2/2013 Wednesday

Calories Eaten 1339
Calories Burned 3603

1/3/2013 Thursday

Calories Eaten 1557
Calories Burned 3511

1/4/13 Friday

Calories Eaten 1220
Calories Burned 3838

1/5/13 Saturday

Calories Eaten 1326
Calories Burned 3782

Total Calories Eaten 9299
Total Calories Burned 16499

Difference 16499 emoticon

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



DARWHOHOO
DARWHOHOO's Photo Posts: 3,239
 1/6/13 11:22 A

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Thanks for the info!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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 1/5/13 4:14 P

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www.myfitnesspal.com/tools/bmr-calculator

Link for BMR calculator.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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 1/5/13 4:01 P

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A team member asked a very good question. She asked if you should include exercise calories burned and BMR. You should include both.

This started Jan 1st.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



TMCLEOD4
TMCLEOD4's Photo SparkPoints: (47,998)
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 1/2/13 2:12 P

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not sure when we start this. Jan 1 was yesterday, a Tuesday. Do we start on Dec 30th or Jan 6th?

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 167.0 
 
180
171.25
162.5
153.75
145


TMCLEOD4
TMCLEOD4's Photo SparkPoints: (47,998)
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 1/2/13 2:11 P

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Just one pound--3500 cal


7000 more burned = 2 pounds
5250 more burned = 1.5 pounds
3500 more burned = 1 pound
1750 more burned = .5 pounds

Cut and past the template below:

Sunday

Calories Eaten
Calories Burned

Monday

Calories Eaten
Calories Burned

Tuesday

Calories Eaten
Calories Burned

Wednesday

Calories Eaten
Calories Burned

Thursday

Calories Eaten
Calories Burned

Friday

Calories Eaten
Calories Burned

Saturday

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned

Difference

"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 167.0 
 
180
171.25
162.5
153.75
145


CHANGEISGOOD
CHANGEISGOOD's Photo Posts: 1,272
 1/1/13 11:41 A

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Sunday

Calories Eaten
Calories Burned

Monday

Calories Eaten
Calories Burned

Tuesday

Calories Eaten
Calories Burned

Wednesday

Calories Eaten
Calories Burned

Thursday

Calories Eaten
Calories Burned

Friday

Calories Eaten
Calories Burned

Saturday

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned

Difference


~Sandy
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.

My rewards:
220 lbs - new earrings
210 lbs - new house plant
200 lbs - new purse
190 lbs - manicure
180 lbs - George Foreman Grill
170 lbs - Massage (first one ever)
160 lbs - Manicure and Pedicure



 current weight: 238.0 
 
240
220
200
180
160


DARWHOHOO
DARWHOHOO's Photo Posts: 3,239
 12/31/12 2:01 P

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Just one pound--3500 cal


7000 more burned = 2 pounds
5250 more burned = 1.5 pounds
3500 more burned = 1 pound
1750 more burned = .5 pounds

Cut and past the template below:

Tuesday, Jan. 1

Calories Eaten 1895
Calories Burned 1737

Wednesday, Jan. 2

Calories Eaten 1588
Calories Burned 1868

Thursday, Jan. 3

Calories Eaten 1672
Calories Burned 1681

Friday, Jan. 4

Calories Eaten 2039
Calories Burned 1971

Saturday, Jan 5

Calories Eaten 2498
Calories Burned 2090

Sunday, Jan. 6

Calories Eaten 1613
Calories Burned 2125...yesssss!!!

Monday, Jan. 7

Calories Eaten 2004
Calories Burned 2161

Total Calories Eaten 13229
Total Calories Burned 13703

Difference....I already see why I am not losing...time to adjust..474




Edited by: DARWHOHOO at: 1/8/2013 (15:54)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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FRAN533
FRAN533's Photo SparkPoints: (41,031)
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 12/30/12 11:48 P

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Let's start the new year with a healthy challenge. To lose weight you have to burn more calories than you take in, so how many calories will you burn this week:

7000 more burned = 2 pounds
5250 more burned = 1.5 pounds
3500 more burned = 1 pound
1750 more burned = .5 pounds

Cut and past the template below:

Sunday

Calories Eaten
Calories Burned

Monday

Calories Eaten
Calories Burned

Tuesday

Calories Eaten
Calories Burned

Wednesday

Calories Eaten
Calories Burned

Thursday

Calories Eaten
Calories Burned

Friday

Calories Eaten
Calories Burned

Saturday

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned



 May Minutes: 1,580
 
0
540
1080
1620
2160


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (84,174)
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 Posts: 8,818
 12/30/12 3:05 P

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3500 more burned = 1 pound

1st.

Calories Eaten-1258
Calories Burned-300

2nd.

Calories Eaten-1069
Calories Burned-0

3rd.

Calories Eaten-1275
Calories Burned-78

4th.

Calories Eaten-2176
Calories Burned-0

5th.

Calories Eaten-1420
Calories Burned-97

6th.

Calories Eaten
Calories Burned-287

7th.

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned

Difference



Edited by: THEEXERCISER at: 1/6/2013 (16:41)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163

Carrie


 current weight: 149.0 
 
151
148.25
145.5
142.75
140


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
 Posts: 10,076
 12/30/12 1:56 P

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I am going for 7000 calories more burned than eaten.


Sunday

Calories Eaten
Calories Burned

Monday

Calories Eaten
Calories Burned

1/1/2013 Tuesday

Calories Eaten 1237
Calories Burned 3850

1/2/2013 Wednesday

Calories Eaten 1339
Calories Burned 3603

1/3/2013 Thursday

Calories Eaten 1557
Calories Burned 3511

Friday

Calories Eaten
Calories Burned

Saturday

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned

Difference

Edited by: ANGELUS__QUINN at: 1/5/2013 (16:07)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
 Posts: 10,076
 12/30/12 1:55 P

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Let's start the new year with a healthy challenge. To lose weight you have to burn more calories than you take in, so how many calories will you burn this week:

7000 more burned = 2 pounds
5250 more burned = 1.5 pounds
3500 more burned = 1 pound
1750 more burned = .5 pounds

Cut and past the template below:

Sunday

Calories Eaten
Calories Burned

Monday

Calories Eaten
Calories Burned

Tuesday

Calories Eaten
Calories Burned

Wednesday

Calories Eaten
Calories Burned

Thursday

Calories Eaten
Calories Burned

Friday

Calories Eaten
Calories Burned

Saturday

Calories Eaten
Calories Burned

Total Calories Eaten
Total Calories Burned

Difference


May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



 
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