I AM SO IN.I AM GOING TO CHALLENGE MYSELF TO DO MORE YARD WORK ON WARMER DAYS.ON COLD DAYS,DO HOUSE CHORES THAT BURN CALORIES.AND IF THERE IS NO HOUSE CHORES,I WILL DO CARDIO WORKOUTS ONLINE.I WANT TO LOSE AS MUCH WEIGHT,BEFORE THE NEW YEAR,SO I AM UP TO THE CHALLENGE.SO I AM REALLY PUSHING,THIS YEAR IS FLYING ON BY:-)
current weight: 203.5
Fitness Minutes: (111,647) Posts: 6,136 11/12/12 6:36 P
My challenge will be to continue to walk my dog outside as much as possible. There's a possibly for rain Thanksgiving through the weekend so...I'll do what I can inside - depending on that old sciatic nerve and leg problems and my headaches which have returned big time.
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com Much Love & Hugs, Ramona
So, Thanksgiving weekend is usually a hard time for me to get any exercise at all. I'm in a house full of people, no room to exercise inside and it's usually raining cats & dogs outside. So, I challenge myself to do at least 60 minutes of exercise each day. I usually do more than an hour each day. This won't be more than my average day, just more than my average Thanksgiving weekend day.
Thursday- 100 minutes walking 5.6 miles Friday- 80 minutes walking 4.6 miles Saturday- 65 minutes walking 3.6 miles Sunday- 45 min walking 2.25 miles (didn't meet my goal for the day)
Edited by: TMCLEOD4 at: 11/26/2012 (08:21)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor
I challenge myself to stay at least 100 minutes of exercise each day AND 100 Spark points each day! Also, to fill up on all the wonderful veggies I cook & bring to the table! Baked yams, nothing on top- I back these in oven until they ooze, DELICIOUS!!!! Brocklli with tangerine juice on top, carrot, celery, & jacamia sticks to nibble on. It will be quiet for us this year, D* & Uncle & me. So it will be a little easier.....
BUT Christmas will be my REAL challenge, party gathering with many family members. I'll bring the salad for 30 people. But it IS quite high in calories. Lot's of greens, avo., roasted pecans, celery, dried cranberries & trader Joe's Cranberry walnut dressing, (I will add a little water to help thin it out!)
Love you all! I always am in the flow of health from Halloween to Jan. 8, this is the time most americans gain 12 #'s. NOT US!!!!
Have a beautiful, sparkling healthy holiday season! (Quinn, Thanks for the spark mail, it helped me find this challenge!) *~LIGHT PS... does anyone know a low sugar, cranberry sauce receipe? Nothing artifical!
"I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker "SP Class of March 11-17-2012"~ Team Leader "Christmas Present- From Me!"~ Team Leader "Losing It For The Love Of Performing"~Co-Team Leader "Las Vegas Santa 5K Run 12-2015~ Co-Lead
current weight: 4.8 over
Fitness Minutes: (23,650) Posts: 8,304 11/12/12 12:33 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.