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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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Posts: 10,076
12/3/12 9:59 A

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My goal is to walk 125 miles (walking & Leslie Sansone)


1. 4.29/120.71
2. 4.29/116.42
3. 4.36/112.06
4. 4.18/107.88
5. 4.32/103.59
6. 4.02/99.57
7. 4.03/95.54
8. 4.01/91.53
9. 4.26/87.27
10. 4.47+1 WATP/81.80
11. 4.71+1 WATP/76.09
12. 4.00+2 WATP/70.09
13. 4.01+2 WATP/64.08
14. 4.31+2 WATP/57.77
15. 4.72+2 WATP/51.05
16. 4.02+2 WATP/45.03
17. 4.07+3 WATP/37.96
18. 4.02/33.94
19. 4.31+1 WATP/28.63
20. 5.25/23.38
21. 3.82/19.56
22. 2.43/17.13
23. 5.22/11.91
24. 5.64/6.27
25. 2.34/3.93
26. 4.37/-0.44 emoticon
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May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/22/12 9:01 A

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My challenge is to sort my food out with a large breakfast large lunch and light dinner

Nov 1-2 large breakfast, light dinner

Nov 3 large breakfast, no lunch, large dinner

Nov 4-9 Large breakfast, medium lunch, light dinner!!

Nov 10-17 Large breakfast except Nov 12 and Nov 16, large lunch all days,still struggling with taming the dinners

Nov 18-22 Success except Nov 20...large dinner (the habit is growing WOOHOO!!!) emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 November Minutes: 0
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/9/12 6:45 A

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My challenge is to sort my food out with a large breakfast large lunch and light dinner

Nov 1-2 large breakfast, light dinner

Nov 3 large breakfast, no lunch, large dinner

Nov 4-9 Large breakfast, medium lunch, light dinner!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 November Minutes: 0
 
0
275
550
825
1100
TKRYSTINA's Photo TKRYSTINA SparkPoints: (63,410)
Fitness Minutes: (39,694)
Posts: 1,898
11/4/12 12:12 P

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My November goals are to
1. walk more
2. Lose 5 lbs by 12-01-12
3. Eat Healthier

 current weight: 230.4 
 
284
245.5
207
168.5
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/4/12 10:29 A

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My challenge is to sort my food out with a large breakfast large lunch and light dinner

Nov 1-2 large breakfast, light dinner emoticon

Nov 3 large breakfast, no lunch, large dinner emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 November Minutes: 0
 
0
275
550
825
1100
GRAMS26 Posts: 317
11/3/12 2:33 P

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emoticon
My personal challenge for November is:
1. Drink 8 glasses of water each day.
2. Not to eat anything after 8 pm
3. Lose 5 or more lbs by Dec. emoticon

 current weight: 280.0 
 
294
264.25
234.5
204.75
175
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (99,213)
Fitness Minutes: (65,981)
Posts: 22,026
11/1/12 12:56 P

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My Nov streak contract
I Fran will do my Leslie Sansone Walk at Home DVD fat burning walk or do her walk away the pounds express walk strong DVD.
four days a week starting Nov 1 until Nov 30 Monday Wed Fr Sun

two days I will do Spark People Cardio Blast Tuesday Thursday
i will check in with my 77 days of autumn teams each day and let them know how I am doing. each day.
Fran

1. Do bridges - Do as many as you can do in 1 minute.

2. Do leg lifts - Do as many as you can do in 1 minute.

3 planks modified 3/3 hold to count of 15 each plank

4 side planks 3/3 goal hold to count of 15 each

5 T stretching 3/10

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Edited by: SPARKFRAN514 at: 11/8/2012 (00:26)



11 Days until:  birthday
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
11/1/12 10:14 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My goal is to walk 125 miles (walking & Leslie Sansone)


1. 4.29/120.71
2. 4.29/116.42
3. 4.36/112.06
4. 4.18/107.88
5. 4.32/103.59
6. 4.02/99.57
7. 4.03/95.54
8. 4.01/91.53
9. 4.26/87.27
10. 4.47+1 WATP/81.80
11. 4.71+1 WATP/76.09
12. 4.00+2 WATP/70.09
13. 4.01+2 WATP/64.08
14. 4.31+2 WATP/57.77
15. 4.72+2 WATP/51.05
16. 4.02+2 WATP/45.03
17. 4.07+3 WATP/37.96
18. 4.02/33.94
19. 4.31+1 WATP/28.63
20. 5.25/23.38
21. 3.82/19.56
22. 2.43/17.13
23. 5.22/11.91
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25
26
27
28
29
30


Total Miles: 113.09

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Edited by: ANGELUS__QUINN at: 11/24/2012 (20:00)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (99,213)
Fitness Minutes: (65,981)
Posts: 22,026
10/27/12 9:31 P

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I have three challenges
1 not talk my self out going to gym
2. track my food
3 no mindless eating




11 Days until:  birthday
 
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25
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/27/12 9:04 P

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My challenge is to sort my food out with a large breakfast large lunch and light dinner

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 November Minutes: 0
 
0
275
550
825
1100
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,457)
Fitness Minutes: (21,695)
Posts: 8,197
10/27/12 7:17 P

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My personal challenges for November are

1 Lose 5 pounds
2 Get more vitamin C in my diet
3 Drink 10 cups of water a day
4 Exercise 6 days a week (cardio/ resistance band strength)
5 Not overeat on Thanksgiving




Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
10/27/12 6:59 P

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What is your personal challenge for November?

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May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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