My Nov streak contract I Fran will do my Leslie Sansone Walk at Home DVD fat burning walk or do her walk away the pounds express walk strong DVD. four days a week starting Nov 1 until Nov 30 Monday Wed Fr Sun
two days I will do Spark People Cardio Blast Tuesday Thursday i will check in with my 77 days of autumn teams each day and let them know how I am doing. each day. Fran
1. Do bridges - Do as many as you can do in 1 minute.
2. Do leg lifts - Do as many as you can do in 1 minute.
3 planks modified 3/3 hold to count of 15 each plank
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