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Every Day is a New Start- Make it a Positive One

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  FORUM:   this and that
TOPIC:   Sept calenar for your personal challenge 


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LADYVOLSFAN1954
LADYVOLSFAN1954's Photo SparkPoints: (72,451)
Fitness Minutes: (66,220)
Posts: 4,493
10/8/12 3:17 A

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Here's my September fitness goals - it was to get at least 30 minutes a day in. Some days were good, others were terrible.
1. 30 minutes
2. 15 minutes
3. 10 minuets
4. 78 minutes
5. 42 minutes
6. 54 minutes
7. 124 minutes
8. 43 minutes
9. 184 minutes
10.58 minutes
11. 121 minuets
12. 87 minutes
13. 30 minutes
14. 100 minutes
15. 132 minutes
16. 90 minutes
17. 125 minutes
18. 62 minutes
19. 182 minutes
20. 0 minutes
21. 55 minutes
22. 170 minutes
23. 257 minuets
24. 20 minutes
25. 172 minutes
26. 175 minutes
27. 145 minutes
28. 135 minutes
29. 80 minutes
30. 78 minutes

(Can you tell I did a lot of walking on the beaches of Florida?)

From Ask-Angels.com: Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥

Much Love & Hugs, Ramona


 current weight: 210.6 
 
278
244.75
211.5
178.25
145


CHANGEISGOOD
CHANGEISGOOD's Photo Posts: 1,529
9/30/12 10:38 P

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Ok, I claim September as a success! There were only 2 days that I didn't log my food, but I believe I stayed within my ranges. There was 1 day that I went way over, but only 1 day. And I lost 9 pounds this month, and that was between the 16th and the 30th.... I feel good.

~Sandy
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.

My rewards:
220 lbs - new earrings
210 lbs - new house plant
200 lbs - new purse
190 lbs - manicure
180 lbs - George Foreman Grill
170 lbs - Massage (first one ever)
160 lbs - Manicure and Pedicure



 current weight: 227.0 
 
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212.5
195
177.5
160


SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,795
9/26/12 1:42 P

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My goal for Oct is - --------------------------
Fill in the blank to make it easier I made the template below. You can just cut and paste it.
Then you can check in each day and leave and check it off how ever you want with a yes / not or check mark smiley face what ever you like and helps you reach your goal. You may even find a goodie if you do a good job on your Personal Challenge good luck and Happy Sparking to everyone you can copy the calendar and paste for your challenge




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14 Days until:  Bloomsday
 
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LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
9/24/12 1:47 P

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well, my GOAL for September is to continue to get my head together literally and figuratively.... After a concussion and very small brain contusion on the 5th, plus a lot of emotional baggage dumped the end of August and beginning of September, my insomnia has been FULL Blown and I finally got 2 nights in a row of really good decent sleep, so for the rest of the month I am going to keep on that same track!

be authentically you...
it's journey, not a one day hike.



DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
9/16/12 8:31 P

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My goal for September is to
limit chocolate to one serving once per week emoticon
10 mins per day (70 mins per week) emoticon
Read 3 journal papers per week emoticon

1 - 8.

Sept 5...so far no chocolate...emoticon...

Week recap
Chocolate Saturday emoticon
Exercise mins for the week 300 mins emoticon
Read 6 journal papers emoticon


9 - 15.

Week recap...my fiance's sister died so I spend a lot more time consoling him, trying to book the flight for Canada, getting leave from work, applying for a visa phew!!! emoticon

Chocolate Wednesday had 2 servings emoticon
Exercise mins for the week 237 mins emoticon
Read 2 journal papers emoticon

But next week is a new week and I WILL do better emoticon


16 - 22.
Update - one third of a serving on Sunday...Still have two-thirds more or none at all ...hmm none sounds nice!

Week recap...Sept 20-22 was stressful, busy and tiresome

Chocolate Thursday - saturday had lots of servings emoticon
Exercise mins for the week 6.75 hrs emoticon
Read 2 journal papers emoticon


23 - 30.

* Bday Sept 28...so....gimme some love!!

Dar

Edited by: DARWHOHOO at: 9/22/2012 (19:38)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 April Minutes: 0
 
0
275
550
825
1100


CHANGEISGOOD
CHANGEISGOOD's Photo Posts: 1,529
9/16/12 10:54 A

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My goal for September is - To stay within my calorie, fat and cholesterol ranges. But more than that... 3 days a week I will stay at the low end of my ranges, 2 days I will allow myself to hit the middle of my ranges, and 2 days I will allow myself to go higher... but I WILL NOT allow myself to go over more than twice between today (9/16) and the end of the month.

Day 1 - Let the journey begin!

16. Calories: 1493 (57 to spare), 4 over on my fat, cholesterol was good.
17. Calories: 1001 (WOW), sodium a little high, everything else good.
18. Calories: 1246 (All my #s were great today)!
19. Calories: 1299 - I'm excited!!!
20. Calories: 1496 ~ Still on track!
21. Calories: 1535
22. (didn't log)
23. (didn't log)
24. Calories: 1260
25. Calories: 1257
26. Calories: 1267
27. Calories: 1234
28. Calories: 1314
29. Calories: 2998 (ouch, went to cheesecake factory. Only ate half of my meal and a piece of cheese cake... I knew I would be over, didn't realize I was doubling my calories for the day... Oh, well. It was amazing, now it's behind me).
30. Calories: 1503




Edited by: CHANGEISGOOD at: 9/30/2012 (22:35)
~Sandy
CHANGE IS GOOD!!!
If nothing ever changed there would be no butterflies.

My rewards:
220 lbs - new earrings
210 lbs - new house plant
200 lbs - new purse
190 lbs - manicure
180 lbs - George Foreman Grill
170 lbs - Massage (first one ever)
160 lbs - Manicure and Pedicure



 current weight: 227.0 
 
230
212.5
195
177.5
160


DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
9/9/12 7:55 A

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My goal for September is to
limit chocolate to one serving once per week emoticon
10 mins per day (70 mins per week) emoticon
Read 3 journal papers per week emoticon

1 - 8.

Sept 5...so far no chocolate...emoticon...

Week recap
Chocolate Saturday emoticon
Exercise mins for the week 300 mins emoticon
Read 6 journal papers emoticon


9 - 15

16 - 22.

23 - 30.

* Bday Sept 28...so....gimme some love!!

Dar

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 April Minutes: 0
 
0
275
550
825
1100


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,498)
Fitness Minutes: (69,333)
Posts: 76,227
9/5/12 7:37 A

Community Team Member

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My goal for September is - to stay in calorie range
Fill in the blank to make it easier I made the template below. You can just cut and paste it.
Then you can check in each day and leave and check it off how ever you want with a yes / not or check mark smiley face what ever you like and helps you reach your goal. You may even find a goodie if you do a good job on your Personal Challenge good luck and Happy Sparking to everyone you can copy the calendar and paste for your challenge




1. over
2. over
3. over
4. over
5. over
6. over
7. over
8. over
9.: 1371 in range
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Edited by: LOVESLIFE48 at: 9/9/2012 (19:55)
Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,795
9/1/12 1:05 P

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Stay in my calorie count
1 -5 was over on most of foods

6-10 yes even was able to get the fats and carbs right woo hoo

9. -14 did good in calorie count need to work on getting things in the right order still
have 1/2 month to get it going in the right direction this week i am working on the carbohydrates
15.yes
16.yes
17.yes
18.no over
19.yes
20.yes
21.yes
22.x under
23.over
24.under
25.over
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27.
28.
29.
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31





Edited by: SPARKFRAN514 at: 9/26/2012 (13:39)



14 Days until:  Bloomsday
 
50
37
25
12
0


JAMARIGOLD
JAMARIGOLD's Photo SparkPoints: (41,934)
Fitness Minutes: (36,323)
Posts: 4,348
9/1/12 8:52 A

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My goals for September are to get in from 70-80 gr of protein every day emoticon
And to exercise 5 days a week. emoticon

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Mari
Idaho - Mountain Time Zone
Turquoise Titans!


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 218.8 
 
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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
Fitness Minutes: (21,650)
Posts: 8,171
8/31/12 4:32 P

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My goal for September is to-


1. Lose 5 pounds
2. Not go over my daily carbs
3. Better pain control
4. Increase the time and intensity of my workouts
5. Make more time for ME

emoticonemoticonemoticonemoticonemoticon

Edited by: MS_SWEETHEART at: 8/31/2012 (16:33)
Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
8/31/12 11:13 A

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My goal for September is to
limit chocolate to one serving once per week emoticon
10 mins per day (70 mins per week) emoticon
Read 3 journal papers per week emoticon

1 - 8.

Sept 5...so far no chocolate...emoticon...

9 - 15

16 - 22.

23 - 30.

* Bday Sept 28...so....gimme some love!!

Dar

Edited by: DARWHOHOO at: 9/5/2012 (20:49)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 April Minutes: 0
 
0
275
550
825
1100


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
8/30/12 7:22 P

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My personal challenge is to walk at least 10,000 steps daily.

1. 10595
2. 11254
3. 10328
4. 12635
5. 13525
6. 10142
7. 10524
8. 10168
9. 10394
10. 10008
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21. 10837
22. 10821
23. 10265
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25. 10102
26. 11419
27. 10609
28. 10057
29. 10458
30. 10007

Edited by: ANGELUS__QUINN at: 10/5/2012 (10:09)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,795
8/30/12 11:20 A

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My goal for September is - --------------------------
Fill in the blank to make it easier I made the template below. You can just cut and paste it.
Then you can check in each day and leave and check it off how ever you want with a yes / not or check mark smiley face what ever you like and helps you reach your goal. You may even find a goodie if you do a good job on your Personal Challenge good luck and Happy Sparking to everyone you can copy the calendar and paste for your challenge




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14 Days until:  Bloomsday
 
50
37
25
12
0


 
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