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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (209,496)
Fitness Minutes: (123,253)
Posts: 45,391
7/21/12 12:56 P

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Here is the Challenge for July 21 to July 27 pick at least one a day
1. Add 5 to minutes / 10 minutes to your work out time one day this week
2. Join in the team huddle at least 1 time a week more if you like the idea
3. Stop by 2 team members Spark page and leave a short note pick one you have not visited in a while
4 give a goodie to one of our new members you find them listed at the bottom of the message board
5 remember the importance of drinking water each day give your self a goodie if you get all 8 in every
6 track everything you eat on the food tracker stay with in the guide lines
7 plan and eat your Snacks share any of your favorites with us its always fun getting new ideas



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


48 Days until:  mystery vacation
 
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