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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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Posts: 10,076
7/25/12 4:04 P

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Here is the Challenge for July 21 to July 27 pick at least one a day

1. Add 5 to minutes / 10 minutes to your work out time one day this week DONE

2. Join in the team huddle at least 1 time a week more if you like the idea DONE

3. Stop by 2 team members Spark page and leave a short note pick one you have not visited in a while DONE

4 give a goodie to one of our new members you find them listed at the bottom of the message board DONE

5 remember the importance of drinking water each day give your self a goodie if you get all 8 in every DONE

6 track everything you eat on the food tracker stay with in the guide lines DONE

7 plan and eat your Snacks share any of your favorites with us its always fun getting new ideas DONE

Edited by: ANGELUS__QUINN at: 7/27/2012 (20:42)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

CHANGING-VICKI Posts: 1,940
7/25/12 2:17 P

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I'm in to do all 7.
1. Add 5 to minutes / 10 minutes to your work out time one day this week DONE

2. Join in the team huddle at least 1 time a week more if you like the idea DONE

3. Stop by 2 team members Spark page and leave a short note pick one you have not visited in a while DONE

4 give a goodie to one of our new members you find them listed at the bottom of the message board

5 remember the importance of drinking water each day give your self a goodie if you get all 8 in every

6 track everything you eat on the food tracker stay with in the guide lines

7 plan and eat your Snacks share any of your favorites with us its always fun getting new ideas


Edited by: CHANGING-VICKI at: 7/25/2012 (16:52)



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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
7/23/12 9:22 A

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I am in. My goal is to do everything listed. Thanks for this challenge :-)

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
7/21/12 11:30 A

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Fran is this challenge to be for two weks or one?

I'm in either way

Dar

Edited by: DARWHOHOO at: 7/21/2012 (11:31)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (102,131)
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Posts: 22,639
7/20/12 8:41 P

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Here is the Challenge for July 21 to July 27 pick at least one a day
1. Add 5 to minutes / 10 minutes to your work out time one day this week
2. Join in the team huddle at least 1 time a week more if you like the idea
3. Stop by 2 team members Spark page and leave a short note pick one you have not visited in a while
4 give a goodie to one of our new members you find them listed at the bottom of the message board
5 remember the importance of drinking water each day give your self a goodie if you get all 8 in every
6 track everything you eat on the food tracker stay with in the guide lines
7 plan and eat your Snacks share any of your favorites with us its always fun getting new ideas


Edited by: SPARKFRAN514 at: 7/21/2012 (12:55)



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