1. To add 5 to minutes / 10 minutes to our work out time one day each week . 2. to join in the team huddle at least 1 time a week if you have not joined us before 3. stop by a team members Spark page and leave a short note pick one you have not visited in a while 4 remember the importance of drinking water each day give your self a goodie if you get all 8 in every day from July 1 to July 14 Have a good 2 weeks challenge
Fran live in Spokane Wash standard time zone Invincible Indigos star fish
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.