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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
7/25/12 3:11 P

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My goal is to eat breakfast before 9 am everyday

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18. Oh darn it forgot to eat early

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20. Woke up late....darn it

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22. Woke up late but the sleep was worth it!

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28. emoticon wow! I usually thought I never ate early on Saturdays maybe I was wrong

29. started yard work as soon as I got up and forgot to have breakfast..this is funny emoticon

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Dar emoticon

Edited by: DARWHOHOO at: 7/31/2012 (22:38)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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CHANGING-VICKI Posts: 1,940
7/25/12 2:22 P

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I'm starting late for the team but I've been tracking all month. My goals have been to get in at least one hour of exercise daily.
Days 1-23: emoticon
Day 24: emoticon
Day 25:
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Day 30:
Day 31:




 Pounds lost: 6.2 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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7/24/12 3:51 P

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My goal is to get back to exercise. I will exercise everyday.

7/1 - yes
7/2 - yes
7/3 - yes
7/4 - yes
7/5 - yes
7/6 - yes
7/7 - yes
7/8 - yes
7/9 - yes
7/10 - yes
7/11 - yes
7/12 - yes
7/13 - yes
7/14 - yes
7/15 - yes
7/16 - yes
7/17 - yes
7/18 - yes
7/19 - yes
7/20 - yes
7/21 - yes
7/22 - yes
7/23 - yes
7/24 - yes
7/25
7/26
7/27
7/28
7/29
7/30
7/31

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
7/20/12 3:20 P

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My goal is to eat breakfast before 9 am everyday

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15. sniff

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18. Oh darn it forgot to eat early

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20. Woke up late....darn it

21. emoticon on a Saturday

22. Woke up late but the sleep was worth it!

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Dar

Edited by: DARWHOHOO at: 7/24/2012 (13:29)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,541
7/20/12 9:50 A

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My goal it to get under 200 pounds... it's been MANY years! 2.2 to go!

Hello! My Friday weigh in group! After reading all of YOUR posts, I am so proud of you, for joining Spark People & your commiment to health!
I started March 16, 2012 = 226.6
July 6= 204.6 (My B'Day! a great HEALTH present!)
July 13= 202.6 (WOW! I'm thrilled!)
July 20= 202.2 (down .4, would like that to be lower!)

My support to all my Sparkling Friends!
Have A healthy 'YOU' week! Remember, you are important, be your own cheerleader!
*~LIGHT emoticon
emoticon emoticon emoticon

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 5.6  over
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,617
7/17/12 8:03 A

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Yes am on track, not day by day but overall I am sorting myself out . Back on exercise, planning meals and putting myself in charge of my own life style. Irene

Irene in Nottinghamshire UK
DARWHOHOO's Photo DARWHOHOO Posts: 3,459
7/16/12 3:11 P

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My goal is to eat breakfast before 9 am everyday

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18. Oh darn it forgot to eat early

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Dar

Edited by: DARWHOHOO at: 7/19/2012 (10:48)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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Posts: 10,076
7/14/12 2:17 P

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My goal is to get back to exercise. I will exercise everyday.

7/1 - yes
7/2 - yes
7/3 - yes
7/4 - yes
7/5 - yes
7/6 - yes
7/7 - yes
7/8 - yes
7/9 - yes
7/10 - yes
7/11 - yes
7/12 - yes
7/13 - yes
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (87,617)
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7/11/12 3:43 P

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My goals for this month included hitting the Appalachian Trail at Carvers Gap, Tennessee which I did ahead of schedule on June 23, 2012.
My other goals were lots of walking. I did the 2.5 mile hike to Abrahms Falls, Cades Cove, Great Smoky Mountain National Park. I made it on July 2nd. Had an asthma attack at the falls as well as blood sugar bottoming out. Other hikers reported it to the rangers since it was 6:40pm when we started the return 2.5 mile hike back out. Made it out ok just as the ranger was getting ready to call for a search. He was at the car waiting for us when we appeared. That was the first time I had done 5 miles in one stretch.
I also hit the Mountain to Sea trail in North Carolina to go to The Cascades (waterfall) off the Blue Ridge Parkway.
Still have the goal of alot of walking but I'm home now so it won't be near as interesting.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 208.0 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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Posts: 10,076
7/6/12 10:05 A

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My goal is to get back to exercise. I will exercise everyday.

7/1 - yes
7/2 - yes
7/3 - yes
7/4 - yes
7/5 - yes
7/6 - yes
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

STITCHINGNAN's Photo STITCHINGNAN Posts: 10,617
7/5/12 1:13 A

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To get myself back on track. Ben a lot going on in home and family lately. I never sleep well when I have a lt going on.. But do need now to take some time out, plan meals and get back to exercising
irene emoticon

Irene in Nottinghamshire UK
2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,860
7/3/12 5:31 P

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Mine is to add Intense Interval workouts ............... and use the kettleball I just got w/
my bands and ball ............ + weights ......... emoticon .......... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (90,423)
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7/1/12 11:11 P

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My goal do coach Nicole DVD every day starting 7/6 slipped off the exercise trail so now that i have had the pep talk with my self and I need to post the result I don't want to see any more NO"s
1.no
2.no gym yes
3.no gym yes
4.no
5.no gym yes
6.yes
7.yes
8.yes
9.(no
10(.no
11.no
12.yes
13.yes
14.no
15.no
16.no
17.no
yes18.
19.yes
20.yes
21.yes
22.no
23.yes
24.yes
25.yes
26.yes
27.tes
28.yes
29.yes
30.yes
31

Edited by: SPARKFRAN514 at: 8/1/2012 (18:57)



81 Days until:  birthday
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
7/1/12 10:41 P

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My goal is to eat breakfast before 9 am everyday

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Dar

Edited by: DARWHOHOO at: 7/9/2012 (21:09)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 September Minutes: 0
 
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550
825
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (90,423)
Fitness Minutes: (60,587)
Posts: 19,355
7/1/12 10:42 A

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What are your goals for JULY

To make it easier I made the template below. You can just cut and paste it. thanks to Angelus I copied your June calendar and added a day

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Edited by: SPARKFRAN514 at: 7/1/2012 (10:44)



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