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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (82,368)
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5/31/12 9:43 P

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I pledge to exercise for 30 minutes a day:

1. 85 minutes
2. 40 minutes
3. 110 minutes
4. 85 minutes
5. 65 minutes cardio + ST (I don't know how many minutes of ST I do)
6. 51 minutes cardio + ST
7. 110 minutes cardio + ST
8. 100 minutes cardio + ST
9. 70 minutes cardio + ST
10. 124 minutes cardio + ST
11. 55 minutes cardio only
12. 90 minutes cardio only
13. 115 minutes cardio + ST
14. 100 minutes cardio + ST
15. 33 minutes cardio + ST
16. 65 minutes cardio + ST
17. 110 minutes cardio + ST
18. 120 minutes cardio + ST
19. 35 minutes cardio + ST
20. 100 minutes cardio
21. 130 minutes cardio + ST
22. 107 minutes cardio & ST
23. 77 minutes cardio
24. 55 minutes cardio + ST
25. 68 minutes cardio
26. in hospital with chest pains
27. had heart cath & came home later in the evening with restrictions on everything
28. 15 minutes cardio
29. 10 minutes cardio
30. 45 minutes cardio
31. 100 minutes cardio

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 213.2 
 
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VICKI-B--56 SparkPoints: (6,879)
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Posts: 2,157
5/23/12 5:10 P

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How many step, miles, and/or minutes do you pledge to do in May?
I pledge 3000 minutes in May.


1.
2.
3. 600 ( LAST 3 DAYS)
4. 60
5. 60
6. 60
7. 30
8.210
9. 30
10.60
11. 90
12. 90
13-19- 700 (for week)
20. 75
21. 90
22. 60
23. 60
24. 90
25. 110
26. 60
27.60
28.
29.210 (YESTERDAY AND TODAY)
30.
31.


Edited by: VICKI-B--56 at: 5/29/2012 (12:18)
 current weight: 248.8 
 
250
233.75
217.5
201.25
185
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/23/12 3:10 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I will exercise for 2500 minutes.

1. 35/2465
2. 65/2400
3. 90/2310
4. 80/2230
5. 100/2130
6. 100/2030
7. 90/1940
8. 100/1840
9. 120/1720
10. 90/1630
11. 100/1530
12. 120/1410
13.125/1285
14. 140/1145
15.110/1035
16. 110/935
17. 120/815
18. 120/695
19. 150/545
20. 100/445
21. 120/325
22. 120/205
23. 120/85
24. 120/-35
25. 120/-155
26. 120/-275
27. 120/-395
28. 90/-485
29. 120/-605
30. REST DAY
31. REST DAY

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: ANGELUS__QUINN at: 6/1/2012 (10:11)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (82,368)
Fitness Minutes: (73,682)
Posts: 4,775
5/21/12 9:38 P

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I pledge to exercise for 30 minutes a day:

1. 85 minutes
2. 40 minutes
3. 110 minutes
4. 85 minutes
5. 65 minutes cardio + ST (I don't know how many minutes of ST I do)
6. 51 minutes cardio + ST
7. 110 minutes cardio + ST
8. 100 minutes cardio + ST
9. 70 minutes cardio + ST
10. 124 minutes cardio + ST
11. 55 minutes cardio only
12. 90 minutes cardio only
13. 115 minutes cardio + ST
14. 100 minutes cardio + ST
15. 33 minutes cardio + ST
16. 65 minutes cardio + ST
17. 110 minutes cardio + ST
18. 120 minutes cardio + ST
19. 35 minutes cardio + ST
20. 100 minutes cardio
21. 130 minutes cardio + ST
22. 107 minutes cardio & ST
23. 77 minutes cardio
24. 55 minutes cardio + ST
25. 68 minutes cardio
26. in hospital with chest pains
27. had heart cath & came home later in the evening with restrictions on everything
28. 15 minutes cardio
29. 10 minutes cardio
30. 45 minutes cardio
31. 100 minutes cardio

Edited by: LADYVOLSFAN1954 at: 5/31/2012 (21:42)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 213.2 
 
278
244.75
211.5
178.25
145
SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,764
5/20/12 10:47 A

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Goal set: 1200 minutes

05.01.12 - 35 minutes of strengthening exercises (Day 3 Video) and 36 minutes of cardio
05.02.12 - 10 minutes of strengthening exercises (Day 4 Video) and 15 minutes of cardio
05.03.12 - 20 minutes of strengthening exercises (Day 5 Video) and 47 minutes of cardio
05.04.12 - 20 minutes of strengthening exercises (Day 6 Video)
05.05.12 – 25 minutes of strengthening exercises (Day 7 Video) and 20 minutes of cardio
05.06.12 – 30 minutes of strengthening exercises plus 15 minute walk with dog
05.07.12 – 30 minutes of strengthening exercises plus 20 minutes of cardio
05.08.12 - 15 minutes of cardio (Bollywood) so far!
05.09.12 - Oooppss, bad day. Nothing accomplished! :(
05.10.12 - 30 minutes of walking and 30 minutes of gardening, mulching and raking!
05.11.12 - 20 minutes walking at Home Depot and then 20 minutes gardening, mulching and raking again
05.12.12 – 20 minutes Yogilates and 60 minutes of walking
05.13.12 – 40 minutes – heavy cleaning for Mother’s Day
05.14.12 – 20 minutes Zumba dancing!
05.15.12 – 195 minutes of heavy cleaning in the garage! Oiy!
05.16.12 – 50 minutes of strengthening (hips, glutes and thighs video plus crunchless core and lower body stretching and butt blasting videos) and 30 minutes Zumba dance routine for cardio
05.17.12 – 20 minute Dumbbell video and 30 minute Zumba dance routine
05.18.12 – None – day got away from me – DRATS! Ran out of day! 
05.19.12 - 30 minutes strengthening and 30 minutes cardio
973 minutes so far
227 minutes to go
roughly 20 minutes a day for next 11 days.



VICKI-B--56 SparkPoints: (6,879)
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Posts: 2,157
5/20/12 7:59 A

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How many step, miles, and/or minutes do you pledge to do in May?
I pledge 3000 minutes in May.


1.
2.
3. 600 ( LAST 3 DAYS)
4. 60
5. 60
6. 60
7. 30
8.210
9. 30
10.60
11. 90
12. 90
13-19- 700 (for week)
20. 75
21. 90
22. 60
23.
24.
25.
26.
27.
28.
29.
30.
31.


Edited by: VICKI-B--56 at: 5/22/2012 (07:48)
 current weight: 248.8 
 
250
233.75
217.5
201.25
185
JENNY015's Photo JENNY015 Posts: 699
5/19/12 6:32 P

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I pledge to ride my bike at least 30 minutes a day.

1. 30 min.
2. 60 min.
3. 60 min.
4. 45 min.
5. 60 min.
6. 60 min.
7. 120 min. rode am and pm
8. 60 min.
9. 60 min.
10. 75 min.
11. 60 min.
12. 45 min.
13. 45 min.
14. 60 min.
15. 60 min.
16. 75 min.
17. 90 min.
18. 45 min.
19. 60 min.
20. 30 min.
21. 60 min.
22. 60 min.
23. 60 min.
24. 60 min.
25. 60 min.
26. 60 min.
27.60 min.
28.60 min.
29.60 min.
30.60 min.
31.60 min.






























































































































Edited by: JENNY015 at: 6/1/2012 (16:50)
 current weight: 197.0 
 
254
229
204
179
154
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (82,368)
Fitness Minutes: (73,682)
Posts: 4,775
5/17/12 9:27 P

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I pledge to exercise for 30 minutes a day:

1. 85 minutes
2. 40 minutes
3. 110 minutes
4. 85 minutes
5. 65 minutes cardio + ST
6. 51 minutes cardio + ST
7. 110 minutes cardio + ST
8. 100 minutes cardio + ST
9. 70 minutes cardio + ST
10. 124 minutes cardio + ST
11. 55 minutes cardio only
12. 90 minutes cardio only
13. 115 minutes cardio + ST
14. 100 minutes cardio + ST
15. 33 minutes cardio + ST
16. 65 minutes cardio + ST
17. 110 minutes cardio + ST
18. 120 minutes cardio + ST
19. 35 minutes cardio + ST
20. 110 minutes cardio
21. 130 minutes cardio + ST
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


Edited by: LADYVOLSFAN1954 at: 5/21/2012 (21:38)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 213.2 
 
278
244.75
211.5
178.25
145
SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,764
5/17/12 7:28 P

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How many step, miles, and/or minutes do you pledge to do in May?

Goal set: 1200 minutes
04.29.12 – 40 minutes of strengthening exercises (Day 1 Video) and 20 minutes of cardio
04.30.12 – 10 minutes of strengthening exercises (Day 2 Video)
05.01.12 - 35 minutes of strengthening exercises (Day 3 Video) and 36 minutes of cardio
05.02.12 - 10 minutes of strengthening exercises (Day 4 Video) and 15 minutes of cardio
05.03.12 - 20 minutes of strengthening exercises (Day 5 Video) and 47 minutes of cardio
05.04.12 - 20 minutes of strengthening exercises (Day 6 Video)
05.05.12 – 25 minutes of strengthening exercises (Day 7 Video) and 20 minutes of cardio
05.06.12 – 30 minutes of strengthening exercises plus 15 minute walk with dog
05.07.12 – 30 minutes of strengthening exercises plus 20 minutes of cardio
05.08.12 - 15 minutes of cardio (Bollywood) so far!
05.09.12 - Oooppss, bad day. Nothing accomplished! :(
05.10.12 - 30 minutes of walking and 30 minutes of gardening, mulching and raking!
05.11.12 - 20 minutes walking at Home Depot and then 20 minutes gardening, mulching and raking again
05.12.12 – 20 minutes Yogilates and 60 minutes of walking
05.13.12 – 40 minutes – heavy cleaning for Mother’s Day
05.14.12 – 20 minutes Zumba dancing!
05.15.12 – 195 minutes of heavy cleaning in the garage! Oiy!
05.16.12 – 50 minutes of strengthening (hips, glutes and thighs video plus crunchless core and lower body stretching and butt blasting videos) and 30 minutes Zumba dance routine for cardio
05.17.12 – 20 minute Dumbbell video and 30 minute Zumba dance routine




Edited by: SUPERACHIEVER at: 5/17/2012 (22:47)
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/17/12 7:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I will exercise for 2500 minutes.

1. 35/2465
2. 65/2400
3. 90/2310
4. 80/2230
5. 100/2130
6. 100/2030
7. 90/1940
8. 100/1840
9. 120/1720
10. 90/1630
11. 100/1530
12. 120/1410
13.125/1285
14. 140/1145
15.110/1035
16. 110/935
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SUPERACHIEVER's Photo SUPERACHIEVER Posts: 4,764
5/13/12 11:28 P

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40 minutes of heavy housework before my company came today.

My mother-in-law loved her time at our place today. I think she comes to see our dog, Angie, and not us.

emoticon

THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,237)
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Posts: 10,186
5/8/12 1:43 P

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15 minutes 3 days a week

The week of the 6th. 2 days so far

Edited by: THEEXERCISER at: 5/9/2012 (08:42)

Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,237)
Fitness Minutes: (32,835)
Posts: 10,186
5/6/12 6:32 P

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How many step, miles, and/or minutes do you pledge to do in May?

To make it easier I made the template below. You can just cut and paste it.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
Fitness Minutes: (1,755)
Posts: 286
5/4/12 10:36 P

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May 4: 4 Mile Walk

Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
165.5
153
140.5
128
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (82,368)
Fitness Minutes: (73,682)
Posts: 4,775
5/4/12 10:09 P

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I pledge to exercise for 30 minutes a day:

1. 85 minutes
2. 40 minutes
3. 110 minutes
4. 85 minutes
5. 65 minutes cardio + ST
6. 51 minutes cardio + ST
7. 110 minutes cardio + ST
8. 100 minutes cardio + ST
9. 70 minutes cardio + ST
10. 124 minutes cardio + ST
11. 55 minutes cardio only
12. 90 minutes cardio only
13. 115 minutes cardio + ST
14. 100 minutes cardio + ST
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.



Edited by: LADYVOLSFAN1954 at: 5/14/2012 (21:33)
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 213.2 
 
278
244.75
211.5
178.25
145
NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
Fitness Minutes: (8,912)
Posts: 5,436
5/4/12 9:40 P

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I pledge to exercise 30 min. a day.

1. 70 min
2.
3. 30 min
4. 45 min.
5.
6.
7. 55 min
8. 80 min of yard work
9. 70 min of yard work
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Edited by: NANNA2ONE at: 5/9/2012 (23:20)
Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


 Pounds lost: 46.6 
 
0
47.5
95
142.5
190
DOCHAS79's Photo DOCHAS79 SparkPoints: (6,473)
Fitness Minutes: (2,801)
Posts: 382
5/3/12 6:11 P

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How many step, miles, and/or minutes do you pledge to do in May!
I pledge to walk at least 27 miles in may.

1.
2.
3. 1 mile
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon

Live Well
Laugh Often
Love Much


 current weight: 218.0 
 
218
194.75
171.5
148.25
125
SUNHOME's Photo SUNHOME SparkPoints: (132,686)
Fitness Minutes: (118,360)
Posts: 4,016
5/3/12 5:52 P

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I pledge to walk 10,000 steps every day. emoticon

1. 11,007
2. 11,946
3. 10,191
4. 12,122
5. 11,759
6. 10,164
7. 10,338
8. 10,452
9. 10,698
10. 10,166
11. 10,632
12. 10,438
13. 11,290
14. 10,096
15. 11,551
16. 12,579
17. 11,349
18. 10,168
19. 10,204
20. 10,201
21. 10,051
22. 10,030
23. 10,142
24. 10,042
25. 10,340
26. 11,815
27.
28.
29.
30.
31.

Edited by: SUNHOME at: 5/27/2012 (22:56)
- Sharon
Arizona, PDT

5% Challenge - 2014 Summer Cloverleaf

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 July Minutes: 1,720
 
0
625
1250
1875
2500
AFERRARI's Photo AFERRARI Posts: 28,659
5/3/12 5:51 P

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I pledge to walk 5000 steps per day

1. 8622
2. 5473
3. 9632
4. 8214
5. 10779
6. 5187
7. 5123
8. 6635
9. 6291
10. 7823
11. 6340
12. 2837 - oh dear
13. 4448 - almost
14. 8883
15.9239
16. 5500
17. 6996
18. 6579
19. 4682
20. 4061
21. 4385
22. 6349
23. 6222
24. 6011
25. 6471
26. 5878
27.5376
28. 7865
29. 9794
30. 8750
31. 6162

So I missed 5 days - not too bad




Edited by: AFERRARI at: 6/1/2012 (15:57)
Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
TMCLEOD4's Photo TMCLEOD4 Posts: 1,673
5/3/12 2:35 P

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I pledge to exercise for 2000 minutes.

1. 101/1899
2. 105/1794
3. 91/1703
4. 65/1638
5. 55/1583
6. 77/1506
7. 95/1411
8. 106/1305
9. 65/1240
10. 93/1147
11. 65/1082
12. 55/1027
13. 93/934
14. 87/847
15. 96/751
I think I under estimated myself. I guess I'll see how I do the rest of the month and make adjustments for June.
16. 101/650
17. 70/580
18. 80/500
19. 40/460
20. 68/392
21. 75/317
22. 95/222
23. 113/109
24. 65/44
25. 20/24
26. 35/+11
27. 70/+81
28. 88/+169
29. 73/+242
30.109/+351
31. 67/+418

Edited by: TMCLEOD4 at: 5/31/2012 (22:15)
"Never take no cutoffs and hurry along as fast as you can." - Virginia Reed, Donner Party survivor


 current weight: 185.0 
 
227
206.5
186
165.5
145
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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Posts: 10,076
5/3/12 1:07 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I will exercise for 2500 minutes.

1. 35/2465
2. 65/2400
3. 90/2310
4. 80/2230
5. 100/2130
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ANGELUS__QUINN at: 5/6/2012 (08:48)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

VICKI-B--56 SparkPoints: (6,879)
Fitness Minutes: (6,840)
Posts: 2,157
5/3/12 12:43 P

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How many step, miles, and/or minutes do you pledge to do in May?
I pledge 3000 minutes in May.


1.
2.
3. 600 ( LAST 3 DAYS)
4. 60
5. 60
6. 60
7. 30
8.210
9. 30
10.60
11. 90
12. 90
13-19- 700 (for week)
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


Edited by: VICKI-B--56 at: 5/19/2012 (17:22)
 current weight: 248.8 
 
250
233.75
217.5
201.25
185
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/3/12 10:46 A

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How many step, miles, and/or minutes do you pledge to do in May?

To make it easier I made the template below. You can just cut and paste it.

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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