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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,242)
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11/28/12 7:52 P

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emoticon emoticon emoticon Dancing!

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
11/27/12 4:23 P

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Never made it to the gym today. Just too tired.
I will be going to the park for a walk later today.

Jenae


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/27/12 2:10 P

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11/26
Walked 4.37 miles
96 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/27/12 10:12 A

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a wondrous short run

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
11/27/12 10:00 A

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Going to the gym at noon today.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/27/12 9:34 A

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11/26
Walked 4.37 miles
96 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/25/12 9:46 P

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Not much exercise today but did do a 90 minute massage.

Jenae


 current weight: 148.8 
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/25/12 11:21 A

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Jena you are awesome!! Another run for me today

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
11/24/12 4:35 P

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Six hours of doing massages.

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/24/12 6:56 A

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The run was emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
11/23/12 6:55 P

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Treadmill with a 15% incline at 2.8 mph foe 30 minutes.
It was awesome!
Never thought I could do it!
emoticon

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/23/12 3:11 P

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yoga and ST

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
11/22/12 10:32 A

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Walked

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/22/12 9:01 A

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Chalean is awesome!!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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MOMMY445's Photo MOMMY445 SparkPoints: (154,631)
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11/19/12 2:08 P

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dancing, walking,running and strength training

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JENAE954 Posts: 7,020
11/19/12 2:05 P

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Treadmill
Stretched afterward

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/19/12 12:39 P

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11/17
Walked 4.07 miles
3 miles WATP
22 mins. Walk It Out


11/18
Walked 4.02 miles
90 mins. Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/17/12 7:50 P

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Worked doing deep tissue massage for six hours and walked for a half hour.

Jenae


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,554)
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11/17/12 7:00 P

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So far I've just walked my dog 2.17 miles

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/17/12 5:58 P

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11/15
Walked 4.72 miles
2 WATP miles

11/16
Walked 4.02 miles
2 WATP miles
60 mins. Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/15/12 10:25 P

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Walked for two hours.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/15/12 7:11 P

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11/13
Walked 4.01 miles
2 WATP miles
19 mins. Walk It Out

11/14
Walked 4.31 miles
2 WATP miles
30 mins. Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/13/12 4:32 P

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Had planned to go to the gym this afternoon but it just didn't work out that way.
A good friend needed my assistance today as well as a person to take her to a doctor's appointment. She has always been there for me and I for her.

We both needed some things at the grocery store and while we were there........ I dragged four turkeys out of the freezer section, then put them in the shopping cart and on the counter for scanning. The next step was to get them in the car. I had the brainy idea to carry them and the other items purchased to the car one at a time. Sounds rather silly but I did fit some weight bearing exercise into my busy day.

My close friend laughed all the way.
What do you think?
Did I really lose my mind?
Need a reality check.

Thanks

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/13/12 11:12 A

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11/11
Walked 4.47 miles
2 WATP miles
60 mins Walk It Out

11/12
Walked 4.00 miles
18 mins Just Dance 3
61 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

MOMMY445's Photo MOMMY445 SparkPoints: (154,631)
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11/13/12 11:00 A

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dancing,walking,running

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/11/12 9:16 P

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Glad you're enjoying the gym:-)

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/11/12 3:04 P

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Just joined a gym for the first time.
The past two days I have walked on the treadmill for a half hour and another doing circuit training.
It feel so great!

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
11/11/12 9:15 A

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11/10
Walked 4.47 miles
15 mins. Just Dance 3
26 min. Walk It Out
1 mile Walk Away The Pounds

Janae, how did things go at the gym?

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/10/12 10:42 P

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11/9
Walked 4.26 miles
56 mins. Just Dance 4
9 mins. Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/10/12 8:27 A

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I am going to join the local gym this morning.
Never joined one before.
Do I sound excited?
emoticon

Jenae


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DISAPPEARING1's Photo DISAPPEARING1 Posts: 2,102
11/10/12 4:21 A

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lots of walking

~~Kelly~~


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JENAE954 Posts: 7,020
11/9/12 4:31 P

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Walked

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/9/12 7:44 A

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11/8
Walked 4.01 miles
45 mins. Walk It Out
32 mins. Just Dance 3
11 mins. Just Dance 4

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/8/12 6:27 P

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emoticon

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/8/12 10:13 A

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11/7

Walked 4.03 miles
Just Dance
Just Dance 4

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/8/12 7:50 A

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None yeat.
Just having my first cup of coffee.

Jenae


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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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11/8/12 6:05 A

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emoticon



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JENAE954 Posts: 7,020
11/4/12 3:59 P

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Went window shopping and logged in an hour and a half of walking.
emoticon Spent no money.

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/2/12 5:00 P

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Jogging

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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RAVISHING819's Photo RAVISHING819 SparkPoints: (3,129)
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11/1/12 9:37 P

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45 MINUTES OF WALKING MY 3 DOGS. emoticon

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,554)
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10/31/12 4:30 P

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I walked 2.65 miles with my dog

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/31/12 10:54 A

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i jogged 4 miles!!!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DISAPPEARING1's Photo DISAPPEARING1 Posts: 2,102
10/29/12 6:25 P

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running

~~Kelly~~


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/29/12 12:17 P

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Loads of yard work

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (102,583)
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10/28/12 10:54 P

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emoticon planks T;s leg lifts




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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,180)
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10/28/12 7:16 P

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emoticon

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (102,583)
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10/27/12 10:24 P

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modified planks 3 held to the count of 25 each time emoticon
side planks rt to the count 15 lf to the count 20
T 's 3 sets 10





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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,180)
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10/26/12 11:18 P

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emoticon

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,180
 
100,000
112,499
124,999
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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,180)
Fitness Minutes: (140,550)
Posts: 22,351
10/25/12 9:10 P

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emoticon

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,180
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
10/25/12 2:17 P

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10/22
Walked 4.34 miles
26 mins Just Dance 2
77 mins Walk It Out

10/23
Walked 4.27 miles
20 mins Walk It Out

10/24
Walked 4.39 miles
16 mins Black Eyed Peas Experience
38 mins Just Dance 2

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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