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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,049
6/24/13 2:46 P

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2 walks

Irene in Nottinghamshire UK
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/29/13 11:13 A

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I've been re-evaluating my goals and so far today I've done some ST and one mile with Leslie Sansone. More to come!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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SUZILICIOUSNESS's Photo SUZILICIOUSNESS Posts: 35
5/28/13 5:03 P

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Getting back into the groove after the memorial weekend..before then I progressed into doing some supposedly "low impact" aerobic videos..whaaat?! I was sore for 3 days! Easing back into power walking emoticon again instead - about 4 mph: 30 minutes yesterday, 40 minutes today with some extra pep in my step taboot. Dang, that video was only 17 minutes..all those lunges, aye! emoticon I'll get there.. on my way! emoticon

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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/24/13 2:12 P

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So far I've ridden my recumbent exercise bike for 17 minutes. Getting ready to take my dog for a walk - my walks have been much shorter since I got the blister on my heel - I can't wear my shoes so I have to wear sandals or clogs and they aren't good for dog walking.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/18/13 12:42 P

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walked my dog for 45 minutes and worked cleaning over at my Aunt's plus lots of walking between the two houses

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/12/13 4:45 P

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so far walked my dog 41 minutes.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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5/10/13 3:40 P

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Nothing yet, I've been dealing with knee and ankle pain today. Maybe later I'll feel like doing something.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/7/13 12:55 P

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So far I've rode the exercise bike 15 minutes. Still need to walk my dog and do more on the bike if I'm feeling up to it. I've had a headache all morning. Took something for it but right now it's still there.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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5/6/13 4:07 P

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I walked around the thrift shop for about 45 minutes but only counted 20 minutes walking and 48 minutes walking my dog.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
5/5/13 5:18 P

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Cleaned the entire house...now going swimming!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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5/5/13 2:20 P

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rode my exercise bike

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/31/12 1:59 P

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A wonderful walk suggested by my wonderful guy

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/30/12 2:59 P

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Morning jog to buy the paper

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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12/29/12 5:01 P

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Took my dog on a short 22 minute walk - I like to have froze - that wind is awful!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/28/12 12:08 P

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Gooooo Sparkling!!!

Ran my heart out today...phew emoticon

Edited by: DARWHOHOO at: 12/28/2012 (12:09)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,462
12/27/12 10:24 P

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ZUMBA= 60 minutes; swim= 70 minutes!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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12/25/12 12:18 A

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emoticon

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/24/12 2:09 P

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Turbo fire

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/21/12 7:55 A

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Run sprint

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/20/12 5:10 P

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HIIT emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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12/19/12 8:51 P

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I've walked 102 minutes with my dog this afternoon.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/19/12 7:15 P

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An evening stroll with my darling fiance

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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12/17/12 3:22 P

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So far I've just walked my dog. Looking forward to doing some Leslie Sansone walk at home videos later on.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/16/12 9:59 A

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Wow Jenae, your arms are toned!!!

Yoga for me

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
12/15/12 10:29 P

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Did 6 hours of massage today

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/15/12 4:21 P

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Jog with some Sprints

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/14/12 11:09 A

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ST for a few minutes. It was sooo hard to start!! Time to rearrange my fitness...I need a rest day

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/13/12 10:38 A

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Thanks...you're doing fabulous too!!

HIIT is hard!! I will get my knees to my chest!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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12/12/12 10:35 P

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Dar, WTG!!!

12/8
Walked 6.03 miles
2 hours Walk It Out

12/9
Walked 6.45 miles
2 hours 18 mins Walk It Out

12/10
Walked 6.34 miles
2 hours 18 mins Walk It Out
1 mile WATP

12/11
Walked 6.32 miles
39 mins Just Dance 4
2 hours Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/12/12 3:37 P

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I ran and sprinted three tomes emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
12/11/12 4:59 P

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Not much.
Having the girls over for dinner tonight.
I shopped, cooked, cleaned, wrapped gifts and walked a mile.

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/11/12 8:40 A

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Turbo fire

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
12/9/12 1:53 P

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Treadmill, circuit training and session with trainer.

Jenae


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12/9/12 8:09 A

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emoticon elliptical and emoticon treadmill.



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12/8/12 10:13 P

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Took it easy today and am ready for a 2 hour workout tomorrow.

Jenae


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12/8/12 3:47 P

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12/6
Walked 6.37 miles
1 hour 39 mins Walk It Out
1 hour 39 mins Grand Slam Tennis

12/7
Walked 5.51 miles
1 hour 38 mins Walk It Out
15 mins Just Dance 4
7 mins Just Dance 2

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
12/6/12 10:39 P

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Treadmill and circuit training

Jenae


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12/6/12 10:00 P

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12/5

Walked 5.19 miles
1 hour 15 mins Grand Slam Tennis
16 mins Gold's Gym Dance
40 mins Just Dance 4
56 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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12/5/12 8:19 P

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12/3
Walked 6.59 miles
2 hours 30 mins Walk It Out
11 mins Just Dance
12 mins Just Dance 4

12/4
Walked 4.5 miles
22 mins Just Dance 2
15 mins Get Up & Dance
28 mins Walk It Out
1 hour 31 mins Grand Slam Tennis

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
12/5/12 6:23 P

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I shopped for food and then spent hours preparing them.
I had a fabulous time doing it.

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/5/12 10:29 A

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A short run today and ST

Edited by: DARWHOHOO at: 12/5/2012 (10:29)
Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,223)
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12/5/12 9:37 A

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cardio

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
DISAPPEARING1's Photo DISAPPEARING1 Posts: 2,102
12/5/12 8:05 A

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ran 6 miles

~~Kelly~~


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JENAE954 Posts: 7,020
12/4/12 9:51 P

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Treadmill at 3 mph at a 5% incline, walked outside and circuit training.

Jenae


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12/4/12 5:44 P

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/4/12 9:47 A

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Hip hop abs

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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12/3/12 10:44 P

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12/1

Walked 6.37 miles
26 mins Just Dance
15 mins Just Dance 4
89 mins Walk It Out
22 mins WATP


12/2

Walked 4.42 miles
10 mins Just Dance
17 mins Just Dance 4
91 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,462
12/3/12 2:51 P

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5k in 70 minutes!!! I also plan on learning the Gangnan dance today!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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JENAE954 Posts: 7,020
12/3/12 11:29 A

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So far...walked for 30 minutes outside. Loved it!!!

Jenae


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12/3/12 10:38 A

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,462
12/2/12 10:05 P

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It's weird, but my minutes for yesterday are not logging. It says 130, but it's really 210. Odd!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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JENAE954 Posts: 7,020
12/2/12 4:12 P

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Treadmill at incline for 30 minutes, worked out with trainer and long, brisk walk in the park.

Jenae


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12/2/12 10:01 A

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
12/1/12 10:18 P

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Did five straight hours of deep tissue massage.

Jenae


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12/1/12 5:05 P

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emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
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12/1/12 2:55 P

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11/30
Walked 4.01 miles
96 mins Walk It Out

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/30/12 9:37 P

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Had a tough night with a tummy ache but made today wonderful.

Jenae


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11/30/12 3:04 P

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emoticon emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
11/30/12 3:09 A

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It is 3:00 am here and the exercise as now is what I am Sparking.
I have plans to go to the gym later.
Will keep you posted.

Jenae


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,098)
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11/29/12 11:54 P

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walked my dog and we did a little jogging while we were out too - total time 75 minutes

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
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JENAE954 Posts: 7,020
11/29/12 4:15 P

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treadmill on a 7.5% incline at 3 mph for a half hour and 20 minutes of stretching.

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/29/12 10:34 A

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P90X cardioX was really nice and hard but nice!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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11/29/12 9:17 A

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Going to the gym tomorrow.
Still need to rest.

Jenae


 current weight: 148.8 
 
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