Author: Sorting Last Post on Top ↓ Message:
LEMONCHEESECAKE's Photo LEMONCHEESECAKE SparkPoints: (10,262)
Fitness Minutes: (7,023)
Posts: 1,521
3/29/13 3:08 P

Send Private Message
Reply
Lets “Spring into April”!!!! This is a two part challenge. emoticon

First, pick out a peice of tight clothing that you have been saving, in hopes to wear again someday. Doesn’t matter what it is.. shirt, blouse, shorts, pants, dress, skirt, swim suit.. anything goes! emoticon

Second, strength train your arms 3x a week doing at least 3 sets and 20 reps of each exercise. emoticon

Our goal is to be able to wear our selected peice of clothing by April 30th. Summer is 2 months away, so lets get our arms tank top ready starting now! emoticon

Please share what peice of clothing you have chosen and how you will strength train your arms. emoticon

I have chosen a pair of levis (no stretch) that I can’t wear comfortably because of my muffin belly that pokes out too much on top. I will use my 3lb dumbbells and my exercise band to work on my arms at home. At the gym, I will make myself use the circuit/ strength training equipment and stop favoring cardio all the time.

Good luck everyone!!!! emoticon

Raquel






 current weight: 194.0 
 
206
198.25
190.5
182.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other True Blood & Charlaine Harris Lovers January 2014 challenges Posts

Topics: Last Post:
June 2013 3-5lbs challenge! 6/30/2013 10:32:22 AM
July Challenge 7/11/2013 11:43:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22373x33299x52744349

Review our Community Guidelines