HI!! Thanks for posting!!
Monday Jan 9-10 & 10 situps(Terri)
Tuesday Jan 10-10 cardio and 50 situps(Terri)
Wednesday Jan 11-10 cardio and 20 pushups(on the wall????)
Thursday Jan 12-15 stationary bike and 50 situps
Friday Jan 13-30 min walk and 50 situps
Saturday Jan 14 55 min Zumba
Monday Jan 16 45 min Zumba and 30 bicycle crunches
Tuesday Jan 17 15 min stationary bike and 20 crunches
Wednesday Jan 18 120 min Zumba
Thursday Jan 19 REST
Friday Jan 20 60 min Zumba
Sat Jan 21 20 min Coach Nicole videos
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!!
--From my birthday gift from a cherished friend
| Pounds lost: 29.0