Okay so I decided to try the supplements on page 139. Boy some of them are not cheap! My thinking is..give them a try for 90 days and see if they make a noticable difference. If you're not sure if you want to make the investment, then you can alays start off trying the cheaper supplements first and see if they help. I'll keep you posted on my findings.
Keep in mind that supplements are not regulated and many contain toxins, inaccurate doing, and illegal or dangerous additives. See my original post to this thread for updated links to supplement testing. I'll try to update it as I find new resources.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - SP Motivational Sayings
Covers the exercise and supplements as discussed in Suzanne Somers' books (i.e. All The Right Moves section of Sexy Forever starting on page 118, and Supplement To Speed Weight Loss section of Sexy Forever starting on page 126)
SUPPLEMENTS: Supplements are not regulated and can contain dangerous and even illegal additives....and thus can be doing you more harm than good. Watch out for claims on the bottle, such as “pharmaceutical grade,” which is not an actual FDA certification.
* CONSUMERLAB.COM ASKS USP TO ADOPT SAFER LEAD LIMIT FOR DRUGS AND SUPPLEMENTS: www.consumerlab.com/news/USP_ Lead_Limi t/12_8_2008/ . Hopefully this has been addressed by now since thsi is dated 2008, so let me know if you find any updated to this article.
*ConsumerLab.com "Home Test" for Disintegration: www.consumerlab.com/results/h ometest.a sp Proper absorption is always a concern when it comes to supplements. You don't want to pay a lot of money on supplements only to have them not absorbed so they can do their job.
Everyone has problem areas they try to work on. I have found the best resource for exercises is searching Yahoo and Google videos as well as YouTube.com. These are also great for hairstyle ideas, and other self-help videos. On YouTube, you can register, and once logged in, you can even subscribe to your favorite video authors and create a "channel" to organize videos by category. Some of my favorites are:
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