There is more to energy than just sleep; you can sleep ten hours every night and still be exhausted.
Here, share any information you have on foods, daily plans, exercise--yoga can improve energy--routine, anything at all (except caffeine and sugar, preferably) on improving one's energy level. If links are possible, as always, go for it. We don't want to accidentally share an old wives' tale and end up getting someone sick or having LESS energy.
"Love. Fall in love and stay in love. Write only what you love, and love what you write. The key word is love. You have to get up in the morning and write something you love, something to live for.”
| Pounds lost: 4.0