I think we all know how essential it is to get quality sleep to function at ALL. And it's so hard to do. So many things, many we never would think of, make it harder to sleep long enough, let alone deeply.
Please, share any information, links, or advice you have about improving your sleep length, quality, etc, be it informatoin on diet, hypnosis, what NOT to eat, WHEN not to eat, books, websites, anything.
As always, links are important, if possible.
"Love. Fall in love and stay in love. Write only what you love, and love what you write. The key word is love. You have to get up in the morning and write something you love, something to live for.”
| Pounds lost: 4.0