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Feel free to share anything related to fitness here; with exercise, particular kind, your routine, the science behind how things work, etc.
With sleep, share info on how to sleep deeper and longer.
Feel free to share anything you might know about how to increase one's energy level--preferably without caffeine.
Emotional, mental, and spiritual health are also part of fitness, and please share any advice, knowledge, or info on these areas as well!
If you have questions, too, of course feel free to ask them here as well, whatever area they might fall in.
As always, include links if at all possible!
Edited by: BYHEROWNWINGS at: 1/6/2012 (17:18)
"Love. Fall in love and stay in love. Write only what you love, and love what you write. The key word is love. You have to get up in the morning and write something you love, something to live for.”