for me, just getting started is the hardest part--try working out in the morning before you have a chance to think about it--or try telling yourself you will only HAVE to do X amount ( walk outside for the amount of time it takes you to listen to one fav song on an MP3 for example) then you may decide, well, the next song is pretty good too, so I'll walk a bit longer... and it may just turn into a whole playlist long!
I also find that if I sit down after work, I am done. Personally, I have to exercise during my work lunch or before i go home--because I am not likely to go back out. See if there are small chunks of time between your activities to get active!
My husband worked full time and went to school for his degree also--It IS a challenge--hang in there, it is worth it!
May you find joy in unexpected places, comfort in the little things and peace in your own corner of the world.
| Pounds lost: 5.5