forgot to start this on the First---but did post challenges each day.
Here is the list for Jan.6 thru 12--
Sunday, Jan. 6---Do something from your list. (Did you remember to do a new list of January? If not, make the list today for your challenge. And make sure you include some fun things on it)
Monday, Jan. 7---Pack a healthy lunch(or if you are eating at home, make sure it is a healthy one)
Tuesday, Jan. 8--Try a Spark Exercise Video today---there are some good short ones!
Wednesday, Jan. 9--Send a goodie to a friend
Thursday, Jan. 10---Stretches
Friday, Jan. 11---Do something from your list.
Saturday, Jan. 12--take a walk!
Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.
| current weight: 235.0