This is why I don't juice - ever. If you like juice blend it without removing the pulp (the fiber).But even increased whole fruit consumption (from one serving of low-carb berries to about 3 servings/day) increased my A1c level from 5.7 to 6.0 , in the pre-diabetic range, so I think that focusing mostly on veggies is a better idea, and even there staying away from the sweeter and starchier ones like corn, carrots, turnips etc. is necessary for me to keep my blood sugar levels in the normal range.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.9