Interesting read, thanks for the heads up!
Point of interest was that gamma tocopherol (a form of vitamin E) was a risk factor for Diabetes.
Might be because that's the form that is associated with vegetable seed oils (Omega 6s) that many people get too much of... relative to Omega 3s?
Good call on the Dandelion Greens as a good low carb source of betacarotenes, Brigit!
Other dark leafy greens... watercress, red leaf lettuce, Kale, spinach, turnip, collard and mustard green are all good sources. Ironically the betacarotene content becomes more bio-available when you lightly steam the last 5 on this list.
| current weight: 143.0