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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (101,064)
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10/15/12 10:52 P

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Thank you Yvonne



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KASHII's Photo KASHII Posts: 1,599
10/15/12 6:03 P

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Thanks for sharing! I was needing to do some reading on this topic :)



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DS9KIE's Photo DS9KIE SparkPoints: (272,303)
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10/15/12 4:49 P
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nice

Leader of Eat to live
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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,914)
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10/15/12 7:07 A

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Great Spark article worth sharing.

www.sparkpeople.com/resource/nutriti
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_articles.asp?id=1552




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