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DS9KIE's Photo DS9KIE SparkPoints: (547,968)
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7/5/12 9:48 P

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sounds yummy

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THE SALAD IS THE MAIN DISH


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QUESTINGKATE's Photo QUESTINGKATE Posts: 2,524
7/5/12 9:38 P

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That's awesome, Debbie!! I know that Dr Joel Fuhrman (and others) are helping to cure diabetics (off meds, blood sugars normalized) though whole-foods recipes like yours! So glad it's helping you!! :) If you need other resources, let me know - I am currently doing research on Food as Medicine and doctors (mostly mainstream docs, as those are the ones with "good reputations" in the medical world, and thus the ones I can use to defend my positions with the docs I work with) who are healing "uncurable" diseases through healthy lifestyles and mostly plant-based whole foods diets!

Sounds like a nice hearty breakfast :) Good luck!

~Kate

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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
7/5/12 2:27 P

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Go low-carb, skip all grains and beans and you should be able to get off all your meds. emoticon
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (140,626)
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7/5/12 2:22 P

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This cereal has helped to keep my Diabetes in normal range and even go off some of my meds.

In a bowl with kind of high sides for the microwave I put...
1 small banana sliced evenly on bottom of bowl
1/4 c. real Oat bran
1/2 c water
Without stirring microwave 2 minutes
for added protein i ad a couple Tablespoons of either greek yogurt, cottage cheese or chopped nuts or raw sunflower seeds and stir.

It should be nice and smooth and anturally sweet. I add a little more water that it calls for



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