Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (547,588)
Fitness Minutes: (296,363)
Posts: 24,186
7/5/12 10:16 P

My SparkPage
Send Private Message
Reply
sound good

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 August SparkPoints: 232
 
0
1125
2250
3375
4500
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (183,068)
Fitness Minutes: (142,816)
Posts: 22,462
7/5/12 9:09 P

My SparkPage
Send Private Message
Reply
Interesting, so many different but healthy ingredients. I especially like the varied combo of nuts and seeds. Using such small amounts of each nut or seed is a great idea each nut or seed has different health benefits.



 current weight: 299.0 
 
373
323.5
274
224.5
175
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (227,179)
Fitness Minutes: (139,489)
Posts: 21,300
7/5/12 3:59 P

My SparkPage
Send Private Message
Reply
emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 206.5 
 
266
243.25
220.5
197.75
175
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (138,518)
Fitness Minutes: (30,363)
Posts: 28,195
7/5/12 2:18 P

My SparkPage
Send Private Message
Reply
That sounds really good and healthy.
The 2nd and 3rd to last ingredients I've never heard of. Hmmmm



 current weight: 164.5 
 
235
215.75
196.5
177.25
158
DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (36,538)
Fitness Minutes: (30,985)
Posts: 7,070
7/5/12 1:49 P

My SparkPage
Send Private Message
Reply
www.herbdocblog.com/

ITíS SUMMER!
Time to skip the heavy breakfast
Skip the FAT
Drop the CALORIES and SUGAR
And PUMP UP the NUTRITION and FIBER!

Here's a recipe to help with Diabetes includes a video as well.

Enjoy.


"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5031


 current weight: 150.0 
 
150
148.75
147.5
146.25
145
Page: 1 of (1)  

Report Innappropriate Post

Other Raw Foodies DIABETES & PRE-DIABETES Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22231x5031x48840237

Review our Community Guidelines