One of my favorite raw recipes: soak walnuts, drain, and puree with fresh herbs and garlic of your choice. Thinly slice zucchini (I use a mandolin). Spread a generous helping of your walnut puree on each zucchini slice, roll each up like a pinwheel, securing with a toothpick if necessary. Dehydrate at 95 degrees for at least 60 minutes, up to 2-3 hours depending on how firm you want them. YUM!
Julia Sonoran Desert Joyfully owned by two retired racing greyhounds. Happily vegetarian for over 40 years.
Team Co-Leader: SP Class of May 6-12, 2012
214 Maintenance Weeks
Fitness Minutes: (275,635) Posts: 22,828 6/2/12 9:34 A
"If you’ve adopted a high raw, healthy diet, likely you already enjoy walnuts on a regular basis. Here’s more good news for you: Among all its other health benefits, according to a recent study, walnuts improve blood-vessel health and function in patients with type-2 diabetes. This is important, as diabetics are at a higher risk for heart disease, and the improvement seen in this study suggests that walnuts could help reduce overall cardiac risk."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.