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DESERTJULZ's Photo DESERTJULZ SparkPoints: (104,679)
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6/25/12 3:07 P

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One of my favorite raw recipes: soak walnuts, drain, and puree with fresh herbs and garlic of your choice. Thinly slice zucchini (I use a mandolin). Spread a generous helping of your walnut puree on each zucchini slice, roll each up like a pinwheel, securing with a toothpick if necessary. Dehydrate at 95 degrees for at least 60 minutes, up to 2-3 hours depending on how firm you want them. YUM!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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DS9KIE's Photo DS9KIE SparkPoints: (294,717)
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6/2/12 9:34 A

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great article

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THE SALAD IS THE MAIN DISH

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BLOORP's Photo BLOORP Posts: 610
6/2/12 2:41 A

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Thanks. My boyfriend was recently diagnosed.

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (102,851)
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6/1/12 5:50 P

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&&... Walnuts go smashingly in Yvonne's fresh cabbage Walnut salad! Yummmm



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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,915)
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6/1/12 3:06 P

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"If you’ve adopted a high raw, healthy diet, likely you already enjoy walnuts on a regular basis. Here’s more good news for you: Among all its other health benefits, according to a recent study, walnuts improve blood-vessel health and function in patients with type-2 diabetes. This is important, as diabetics are at a higher risk for heart disease, and the improvement seen in this study suggests that walnuts could help reduce overall cardiac risk."

Read entire article:

renegadehealth.com/blog/2012/05/30/s
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dies-show-walnuts-great-for-diabetics




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