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One of my favorite raw recipes: soak walnuts, drain, and puree with fresh herbs and garlic of your choice. Thinly slice zucchini (I use a mandolin). Spread a generous helping of your walnut puree on each zucchini slice, roll each up like a pinwheel, securing with a toothpick if necessary. Dehydrate at 95 degrees for at least 60 minutes, up to 2-3 hours depending on how firm you want them. YUM!
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 40 years.
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Thanks. My boyfriend was recently diagnosed.
&&... Walnuts go smashingly in Yvonne's fresh cabbage Walnut salad! Yummmm
Debbie in Oregon City, Oregon
"If you’ve adopted a high raw, healthy diet, likely you already enjoy walnuts on a regular basis. Here’s more good news for you: Among all its other health benefits, according to a recent study, walnuts improve blood-vessel health and function in patients with type-2 diabetes. This is important, as diabetics are at a higher risk for heart disease, and the improvement seen in this study suggests that walnuts could help reduce overall cardiac risk."
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