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ERIN1957's Photo ERIN1957 SparkPoints: (69,058)
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5/17/12 2:43 P

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I have been working on B12 numbers as mine have been very low. So now that I am doing my green smoothie feast, I have tried a few things. I lay everything out early AM on what I am going to plan on eating. I can see where things end up at and where I can tweak. It is actually pretty easy. I can come back and add something or take away something. It actually is working out well. The first time I have been in the "needed" target range on my B12 are these last few days. If nothing more it is bringing a lot more to my attention and how I can get my health numbers with just changing a few things.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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DARA52's Photo DARA52 Posts: 3,265
5/17/12 12:47 P

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I am not good at tracking what nutrients I have per meal. I will have to focus on that as I would really like to clean up my diet even more.

TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,777)
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5/16/12 8:06 A

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emoticon emoticon



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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (172,228)
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5/16/12 8:04 A

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OK, thanks. I noticed yesterday for breakfast I had enough of the nutrients I needed
when adding some sprouted almonds.

The smoothies really are filling.

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
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When you choose the behavior you choose the consequences. (Dr Phil)



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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,777)
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5/16/12 7:57 A

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Yup, some do this for months on end. Depending on what you put in your Green Smoothies you can reach your nutritional requirements for the day. Not talking crazy here low calorie smoothies but nutrient dense ones. Green Smoothies ROCK!



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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (172,228)
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5/16/12 7:22 A

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Yvonne, is that all they have during the day?
for a week? Green Smoothies? Curious
They don't mention much else

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 214.0 
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,777)
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5/15/12 10:53 P

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"If you know someone who is skeptical about green smoothies as an option for health treatment, show them this video. George shares that when he was diagnosed with diabetes, he thought he was going to die and there was nothing he could do about it. He came to the Boutenko's green smoothie retreat "open minded, but a little skeptical", however, after the first day of green smoothies his blood sugar was in a range he could tolerate. On the second day George's blood sugar stabilized to a healthy level and by the end of the retreat George was convinced that green smoothies work; he couldn't remember feeling this good."

It is a little over 5 mins:
greensmoothiesblog.com/treating-diab
et
es-green-smoothies/




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