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FEB_SHOWERS16's Photo FEB_SHOWERS16 Posts: 2,057
5/2/12 11:57 A

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5/1/12- Smoothie (kale, spinach, pineapple, blueberry)
5/2/12- Smoothie (kale, spinach, pineapple, blueberry)
5/3/12- Smoothie (kale, pineapple, blackberry)
5/4/12- Smoothie (kale, pineapple, strawberry)
5/5/12- Juice (kale, cucumber, beet, carrot, apple, ginger)
5/6/12- Smoothie (kale, pineapple)
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Edited by: FEB_SHOWERS16 at: 5/6/2012 (21:26)
Marie








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EIGHTISNTENOUGH's Photo EIGHTISNTENOUGH SparkPoints: (1,665)
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Posts: 114
5/2/12 11:56 A

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5/1/12 ~ romaine lettuce, coconut, strawberries, flaxseed
5/2/12 ~ romain lettuce, coconut, blueberries, flaxseed
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177 by Jan 15, '12 ~ DD17 Home to Visit ~ MET!
175 by Feb 14, '12 ~ V-Day ~ MET!
173.75 by Feb 29, '12 ~ DS11's Name Day ~(MET ahead!
171.5 by Mar 17, '12 ~ St. Pat's Day ~ MET ahead!
169 by Apr 7, '12 ~ DD8's 9th B'day ~ MET ahead!
168 by April 21, '12 ~ DD17's 18th B'day ~ MET!
167.1 by May 4, '12 ~ DS23's 24th B'day ~
165.5 by May 27, '12 ~ Memorial Day Wknd ~
163 by Jun 30, '12 ~ My Birthday ~

Mom to 5 Sprouts & 3 Bonus Sprouts


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
5/2/12 6:39 A

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5/1/12 Spinach, banana, strawberries
5/2/12 Kale, pineapple, banana
5/3/12 Spinach, banana, strawberries
5/4/12 Kale, kiwi, raspberries
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Edited by: JENNIFERLYNN76 at: 5/4/2012 (09:08)
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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (34,345)
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5/2/12 2:14 A

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I so have to do this I think it's time to buy a juicer because most of the time I like to juice my veggies.

5/1/12 None
5/2/12 superfood Powder smoothie with apple juice
5/3/12 None not green but a fruit smoothie.
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Edited by: DEFIANTVEGAN at: 5/4/2012 (11:33)
"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
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ndividual.asp?gid=5031


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DARA52's Photo DARA52 Posts: 3,265
5/1/12 10:28 P

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5/1/12 2c spinach, 1/2 orange, 1/2 mango, 1/4 lime, 1 c kombucha, 1/2 c blueberries
5/2/12 1 c spinach, 1 c chard, 1/2 orange, 1/2 mango, 1/2 c blueberries, 1 c pomegranate juice
5/3/12 Spinach, mango, blueberries, water
5/4/12 Cranberries, cranberry juice,blueberries, mango, spinach
5/5/12 Grapefruit, orange, ginger, lime, lemon, apple, coconut water, spinach
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Edited by: DARA52 at: 5/5/2012 (19:06)
VEGFAERY's Photo VEGFAERY Posts: 3,663
5/1/12 10:13 P

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5/1/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1 cup parsley, 1 cup water, 1 cup ice, 1/4 lemon juiced
5/2/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1/2 Asian pear, 1 cup parsley, 2 cups, 1/4 lemon juiced, 1/4 English cucumber.
5/3/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1 cup flat leaf parsley, 2 cups water, 3 ice cubes, 1/4 lemon juiced
5/4/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1 cup flat leaf parsley, 2 cups water, 3 ice cubes, 1/4 lemon juiced
5/5/12 - 1 scoop greens+, 1/2 Golden Delicious apple, 1 cup curly parsley, 2 cups water, 3 ice cubes, 1/4 lemon juiced
5/6/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1 cup parsley, 1 cup water, 1 cup ice, 1/4 lemon juiced
5/7/12 - 1 scoop greens+, 1/2 Granny Smith apple, 1 cup parsley, 1 cup water, 1 cup ice, 1/4 lemon juiced
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Edited by: VEGFAERY at: 5/7/2012 (13:38)
Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino and coffee addict, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog

Co-leader - Fresh Juices, Smoothies and Fasting, Oh My - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23264


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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,618)
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5/1/12 9:59 P

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5/1/12 Green Smoothie: Vitamineral Green, banana, kale, pear, cinnamon, cayenne, vanilla bean

5/2/12 Green Smoothie: Vitamineral Green, banana, spinach, mango, fresh mint

5/3/12 Green Smoothie: Vitamineral Green, banana, swiss chard, papaya, fresh mint

5/4/12 Green Smoothie: Vitamineral Green, banana, blue berries, black grapes, dandelion greens

5/5/12 Green Smoothie: Vitamineral Green, papaya, mango, pineapple, spinach

Savory Green Soup for lunch: Thanks to Sweetlips for the recipe.

4 stalks of celery with leaves, chopped
1 ripe avocado
1 medium organic cucumber, with skin, chopped (I didn't have organic)
1 lemon, juiced
Handful fresh parsley
1 clove garlic
Pinch Himalayan salt
1 cup water
Blend together until smooth and creamy and enjoy!

5/6/12 Green Smoothie: Vitamineral Green, lime juice, fresh mint, apples, romaine lettuce

5/7/12 Green Smoothie: Vitamineral Green, banana, watercress, ginger, mango

5/8/12 Green Smoothie: Vitamineral Green, banana, spinach, pear, cayenne, cinnamon, vanilla bean

5/9/12 Raw Soup: zucchini, garlic, unpasteurized miso, avocado, fresh lemon

5/10/12 Green Smoothie: Vitamineral Green, banana, mango, mint, spinach

5/11/12 Green Smoothie: Vitamineral Green, banana, swiss chard, black grapes, cinnamon, cayenne, vanilla bean

5/12/12 Green Smoothie: Vitamineral Green, banana, collard greens, pineapple

5/13/12 Green Smoothie: Vitamineral Green, banana, kale, pear, cinnamon, cayenne, vanilla bean

5/14/12 Green Smoothie: Vitamineral Green, banana, mango,parsley

5/15/12 Green Smoothie: Vitamineral Green,mango,blueberries,dandelion greens,cinnamon

5/16/12 Green Smoothie: Vitamineral Green, banana, green grapes, spinach, blue berries

5/17/12 Green Smoothie: Vitamineral Green, banana, kale, black grapes, cinnamon, cayenne, vanilla bean

5/18/12 Green Smoothie: Vitamineral Green, mango, ginger, swiss chard, cinnamon

5/19/12 Green Smoothie: Vitamineral Green, banana, apple, ginger, spinach

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Edited by: TRAVELNISTA at: 5/19/2012 (14:16)

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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,618)
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5/1/12 9:53 P

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It is important we get in a daily supply of greens in our diet. Let's bump up the greens! To participate in this challenge post every day the ingredients you put in your Green Smoothie. It can be a fruity Green Smoothie, a Savory Green Smoothie, a Green Juice, or a Raw Green Soup. You must list your ingredients to qualify for a Team Goodie if you complete the challenge.

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