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TIMAJA50's Photo TIMAJA50 SparkPoints: (72,838)
Fitness Minutes: (36,273)
Posts: 3,020
4/4/12 12:05 P

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4/1/12 Resting Day:)
4/2/12 Strength training 15min, Stationary cycling 35min.
4/3/12 Stationary cycling 35min.
4/4/12 Strength training 15min, Stationary cycling 35min.
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 current weight: 185.0 
 
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KIMPAINTS's Photo KIMPAINTS Posts: 3,321
4/2/12 10:45 A

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4/1/12 Yard work for 4hours Walked the dog...
4/2/12 Walked dog 1hr...
4/3/12 Walked dog 1hr. Stopped at park played on the swings.
4/4/12 Leslie Sanson 2mile walk vid
4/5/12 Hike w/daughter..she kicked my tail. Walked dog 45min
4/6/12 Walked dog 45min
4/7/12 Wii dance for 90min
4/8/12 Hike w/grandson 3hrs
4/9/12 nothing yet
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Edited by: KIMPAINTS at: 4/9/2012 (20:11)
"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


 Pounds lost: 30.0 
 
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USAINI's Photo USAINI SparkPoints: (8,069)
Fitness Minutes: (8,390)
Posts: 335
4/2/12 12:14 A

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4/1/12 - slow walk for 30 mins only
4/2/12 - played badminton for 30 mins + walk for 20 mins
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Edited by: USAINI at: 4/2/2012 (22:39)
UDI - NYC

SW - 187 lbs
CW - 187 lbs


 current weight: 195.0 
 
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PR31_8_MOM's Photo PR31_8_MOM SparkPoints: (305)
Fitness Minutes: (15)
Posts: 87
4/1/12 11:41 P

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4/1/12 extra house work. Chasing my varmints..tomorrow back to club and walking
4/2/12 gym 1/2 hour and a long walk
4/3/12
4/4/12
4/5/12 Tread Mill 35 min. 1.5 miles
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Edited by: PR31_8_MOM at: 4/5/2012 (14:48)
Speak up for those that cannot speak for themselves
WOOFGANG's Photo WOOFGANG SparkPoints: (29,772)
Fitness Minutes: (16,161)
Posts: 1,607
4/1/12 11:13 P

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4/1/12 - does a marathon speed session of trying on clothes count? okay, I guess no exercise today.
4/2/12 - 70 minutes treadmill @ 80% THR
4/3/12 - 70 minutes treadmill @ 85% THR
4/4/12 - 70 minutes treadmill @ 75% THR
4/5/12 - 70 minutes treadmill @ 75% THR
4/6/12 - 30 minutes core strength workout class, 20 minutes eliptical, 36 minutes treadmill
4/7/12 - 75 minutes treadmill @ 80% THR
4/8/12 - Happy Easter!
4/9/12 - 70 minutes treadmill @ 78%
4/10/12 - 70 minutes treadmill @ 75%
4/11/12 - 70 minutes treadmill @ 70%
4/12/12 - 77 minutes treadmill @ intervals
4/13/12 - 77 minutes treadmill@ 70% THR
4/14/12 - none
4/15/12 - 84 minutes treadmill @ 80% THR
4/16/12 - 84 minutes treadmill @ 80% THR
- plus 80 minute brisk (65% THR) in the evening
4/17/12 - 84 minutes treadmill @ 80% THR
4/18/12 - 84 minutes treadmill @ 85% THR
4/19/12 - 84 minutes treadmill intervals
4/20/12 - 84 minutes treadmill @ 75% THR
4/21/12 - 90 minutes treadmill @ 80% THR
4/22/12 - 90 minutes treadmill @ 85% THR
4/23/12 - 90 minutes treadmill interval
4/24/12 - 90 minutes treadmill @ 80% THR
4/25/12 - 90 minutes treadmill @ 85% THR
4/26/12 - 90 minutes treadmill @ 85% THR
4/27/12 - 50 minutes treadmill @ 80% THR
4/28/12 - 90 minutes treadmill @ 75% THR
4/29/12 - 90 minutes treadmill @ 85% THR
4/30/12 - 90 minutes treadmill @ 85%THR

YAY! I did it another month!!!!!!

emoticon

Edited by: WOOFGANG at: 4/30/2012 (09:42)
 Pounds lost: 8.0 
 
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FEB_SHOWERS16's Photo FEB_SHOWERS16 Posts: 2,057
4/1/12 10:01 P

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4/1/12- Bikram plus additional poses
4/2/12- Bikram plus additional poses
4/3/12- none
4/4/12- Bikram
4/5/12- Bikram plus additional poses
4/6/12- Bikram
4/7/12- none
4/8/12- Bikram
4/9/12- Bikram
4/10/12- None
4/11/12- Bikram
4/12/12- none
4/13/12- Bikram
4/14/12- none (sick)
4/15/12- none (sick)
4/16/12- Bikram
4/17/12- none
4/18/12- Bikram
4/19/12- 2 mile walk
4/20/12- half session Bikram
4/21/12- 2.15 mile walk
4/22/12- none
4/23/12- Bikram half session
4/24/12- none
4/25/12- Bikram half session
4/26/12- 2 mile walk
4/27/12
4/28/12
4/29/12
4/30/12

Edited by: FEB_SHOWERS16 at: 4/26/2012 (14:28)
Marie








 current weight: 130.4 
 
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BEME80's Photo BEME80 SparkPoints: (3,798)
Fitness Minutes: (2,184)
Posts: 272
4/1/12 4:20 P

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Ok this time I will not crash and burn as badly as I did last month
4/1/12 swimming for an hour
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A man is but the product of his thoughts what he thinks, he becomes.
Mohandas Gandhi


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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,444)
Fitness Minutes: (139,936)
Posts: 22,415
4/1/12 11:01 A

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4/1/12 Walk 60 mins. Belly Dancing 60 mins.

4/2/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/3/12 Walk 60 mins. Tai Chi 60 mins.

4/4/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/5/12 Walk 60 mins. Tai Chi 60 mins.

4/6/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/7/12 Water Jogging - 60 mins. Bicycling on a noodle in the water

4/8/12 Walk 60 mins. Tai Chi 60 mins.

4/9/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/10/12 Walk 60 mins. Tai Chi 60 mins.

4/11/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/12/12 Walk 60 mins. Tai Chi 60 mins

4/13/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/14/12 Water Aerobics 60 mins. Aqua Zumba 60 mins.

4/15/12 2 back to back classes Water Aerobics 120 mins.

4/16/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/17/12 Walk 60 mins. Tai Chi 60 mins.

4/18/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/19/12 4/19/12 Walk 60 mins. Tai Chi 60 mins.

4/20/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/21/12 back to back classes Water Aerobics 120 mins.

4/22/12 back to back classes Water Aerobics 120 mins.

4/23/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/24/12 back to back classes Water Aerobics 120 mins.

4/25/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/26/12 Walk 60 mins. Tai Chi 60 mins.

4/27/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

4/28/12 Water Aerobics 60 mins. Aqua Zumba 60 mins.

4/29/12 back to back classes Water Aerobics 120 mins.

4/30/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

Edited by: TRAVELNISTA at: 4/30/2012 (08:51)

 current weight: 299.0 
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,444)
Fitness Minutes: (139,936)
Posts: 22,415
4/1/12 10:59 A

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Exercise is an important part of our journey here on Spark People.We all need to exercise no matter how little or how much we have to lose or if we are just maintaing. This challenge is simple. Just come here daily and enter what exercise you did for the day.

emoticon copy/paste the following template and log your exercise preferably every day. When you post, please EDIT your template and add your exercise for that day. Then, we don't have to go through pages of postings. Thanks!

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 current weight: 299.0 
 
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