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FLYBABY54 Posts: 185
3/17/12 9:22 A

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These are minutes I did on my stationary recumbent bike:

3/11/12 30 minutes
3/12/12 30 min
3/13/12 30 min
3/14/12 60 min
3/15/12 65 min`
3/16/12 36 min
3/17/12 85 min(am)

 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
FLYBABY54 Posts: 185
3/17/12 2:15 A

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These are minutes I did on my stationary recumbent bike:

3/11/12 30 minutes
3/12/12 30 min
3/13/12 30 min
3/14/12 60 min
3/15/12 65 min`
3/16/12 36 min

 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
FLYBABY54 Posts: 185
3/15/12 1:06 P

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I just did 65 min on recumbent bike emoticon

 Pounds lost: 10.0 
 
0
6.25
12.5
18.75
25
BLOORP's Photo BLOORP Posts: 608
3/1/12 11:25 A

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40 min. on health rider

 December Minutes: 0
 
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WOOFGANG's Photo WOOFGANG SparkPoints: (35,666)
Fitness Minutes: (29,496)
Posts: 1,619
3/1/12 8:47 A

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Thank you for doing this one Yvonne, this will really help me with accountability!

3/1/12 - 70 minutes treadmill @ 75% THR
3/2/12 - 75 minutes treadmill @ 78% THR
3/3/12 - 95 minutes treadmill @ 75%-85% THR
3/4/12 - 70 minutes treadmill @ 80% THR + one hour brisk dog walk
3/5/12 - 70 minutes treadmill @ 85% THR
3/6/12 - 70 minutes treadmill @ 70% THR
3/7/12 - 70 minutes treadmill @ 85% THR
3/8/12 - 70 minutes treadmill @ 80% THR
3/9/12 - 70 minutes treadmill @ 83% THR
3/10/12 - 70 minutes treadmill @ 86% THR
3/11/12 - took day off
3/12/12 - 70 minutes treadmill @ 78 % THR
3/13/12 - 70 minutes treadmill @ 83% THR
3/14/12 - 70 minutes treadmill @ 76% THR
3/15/12 - 6 minutes treadmill @ 85% THR with incline
3/16/12 - 60 minutes treadmill @77% THR with 3.5% incline for 30 minutes.
3/17/12 - 85 minutes treadmill @ 80% THR
3/18/12 - worst back ache I've ever had, took day off.
3/19/12 - 60 minutes treadmill @ 80% THR - still have backache but slightly better
3/20/12 - 70 minutes treadmill @ 78% THR
3/21/12 - not today Minerva! left the house at 6:15 for work and got back at 10:00 p.m.
3/22/12 - another crazy work day, no workout
3/23/12 - 70 minutes treadmill @ 85% THR
3/24/12 - none
3/25/12 - none
3/26/12 - 70 minutes treadmill @ 85% THR
3/27/12 - 70 minutes treadmill @ 80% THR
3/28/12 - 75 minutes treadmill @ 85% THR
3/29/12 - 40 minutes treadmill @ 85% THR
3/30/12 - 70 minutes treadmill @ 80% THR
3/31/12 - 71 minutes treadmill @ 83% THR


Edited by: WOOFGANG at: 3/31/2012 (11:48)
 Pounds lost: 39.8 
 
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50.5
75.75
101
BEME80's Photo BEME80 SparkPoints: (3,798)
Fitness Minutes: (2,184)
Posts: 272
3/1/12 4:06 A

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I needed this one. Motivation!!3/1/12
3/2/12
3/3/12
3/4/12
3/5/12
3/6/12
3/7/12
3/8/12
3/9/12
3/10/12
3/11/12
3/12/12 I actually worked out! Lets see if I can keep it going for the rest of the month. 60 cardio/weight lifting
3/13/12
3/14/12
3/15/12
3/16/12
3/17/12
3/18/12
3/19/12
3/20/12
3/21/12
3/22/12
3/23/12
3/24/12
3/25/12
3/26/12
3/27/12
3/28/12
3/29/12
3/30/12
3/31/12

Edited by: BEME80 at: 3/13/2012 (16:27)
A man is but the product of his thoughts what he thinks, he becomes.
Mohandas Gandhi


 December Minutes: 0
 
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FEB_SHOWERS16's Photo FEB_SHOWERS16 Posts: 2,057
2/29/12 10:05 P

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3/1/12- (none)
3/2/12- 200 ball crunches, 24 push ups, 40 tricep dips, 2 mile run, Bikram Yoga
3/3/12- 2 mile run, yoga at home
3/4/12- (none)
3/5/12- 2 mile run, 24 push ups, 40 tricep dips, 200 ball crunches, yoga at home
3/6/12- stretching at home
3/7/12- 2 mile run, 60 min power yoga (gym)
3/8/12- Bikram yoga
3/9/12- 2 mile run, Bikram yoga, 100 ball crunches, 12 push ups
3/10/12- (none)
3/11/12- housecleaning, Bikram yoga, ball crunches, push ups
3/12/12- pilates ball (squats and crunches), Bikram yoga, push ups
3/13/12- 2 mile walk, pilates ball (squats and crunches), push ups, Bikram yoga
3/14/12- pilates ball (squats and crunches), tricep dips, Bikram yoga
3/15/12- walking all day at the zoo
3/16/12- yardwork, pilates ball (crunches and squats), Bikram yoga
3/17/12- 2 mile run, pilates ball (crunches and squats), Bikram yoga
3/18/12- (none)
3/19/12- pilates ball (crunches, squats), tricep dips, push ups, Bikram yoga
3/20/12- (none)
3/21/12- Bikram yoga
3/22/12- none
3/23/12- 2 mile run, Bikram yoga
3/24/12- Bikram yoga
3/25/12- 2 mile run
3/26/12- 2 mile run
3/27/12- none
3/28/12- none
3/29/12- Bikram yoga
3/30/12- Bikram
3/31/12

Edited by: FEB_SHOWERS16 at: 3/30/2012 (16:35)
Marie








 current weight: 130.4 
 
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198
161.5
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,914)
Fitness Minutes: (142,816)
Posts: 22,462
2/29/12 9:52 P

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3/1/12 Walk-60 mins. Tai Chi-60 mins.

3/2/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/3/12 Water aerobics - 60 mins. Aqua Zumba - 60 mins.

3/4/12 Water aerobics 2 classes back to back 120 mins.

3/5/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/6/12 Walk-60 mins. Tai Chi-60 mins.

3/7/12 Water aerobics 2 classes back to back 120 mins.
Workout w/machines & weights 30 mins.

3/8/12 Walk-60 mins. Tai Chi-60 mins.

3/9/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

3/10/12 Water aerobics - 60 mins. Aqua Zumba - 60 mins.

3/11/12 Walk-60 mins. Tai Chi-60 mins.

3/12/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

3/13/12 Walk-60 mins. Tai Chi-60 mins.

3/14/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/15/12 Walk-60 mins. Tai Chi-60 mins.

3/16/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

3/17/12 Water aerobics - 60 mins. Aqua Zumba - 60 mins.

3/18/12 Water aerobics 2 classes back to back 120 mins.

3/19/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/20/12 Walk-60 mins. Tai Chi-60 mins.

3/21/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/22/12 Walk-60 mins. Tai Chi-60 mins.

3/23/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/24/12 Water aerobics - 60 mins. Aqua Zumba - 60 mins.

3/25/12 Water aerobics 2 classes back to back 120 mins.

3/26/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/27/12 Walk-60 mins. Tai Chi-60 mins.

3/28/12 Water Jogging - 60 mins. Bicycling on a noodle in the water
Workout w/machines & weights 30 mins.

3/29/12 Walk-60 mins. Tai Chi-60 mins.

3/30/12 Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

3/31/12 Water aerobics - 60 mins. Aqua Zumba - 60 mins.


Edited by: TRAVELNISTA at: 3/31/2012 (07:45)

 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (182,914)
Fitness Minutes: (142,816)
Posts: 22,462
2/29/12 9:32 P

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One can not truly be healthy by diet alone. Exercise helps to improve our health in a number of ways. When we are physically active we obtain the strength, flexibility, and energy needed for our daily activities. We know you are feeding your body in the correct manner by being Raw or trying to eat more Raw. Please share your hopefully daily exercise but if you post a minimum of 3 times a week you are at least doing more exercise than most people. Not only will you be doing your body good but you will win a Team Goodie at the end of the month for your efforts.


So, please copy/paste the following template and log your exercise preferably every day. When you post, please EDIT your template and add your exercise for that day. Then, we don't have to go through pages of postings. Thanks!

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 current weight: 299.0 
 
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