SparkPoints: (5,208)
Fitness Minutes: (948)
Posts: 420
2/8/12 4:48 P

This sounds so good! I just finally opened that email ;) I am IN!

2/1/12
2/2/12
2/3/12
2/4/12
2/5/12
2/6/12
2/7/12
2/8/12 Cardio Salsa 40min
2/9/12 rest
2/10/12 Turbo Jam 40min
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Pounds lost: 93.2

0 36.25 72.5 108.75

145

SparkPoints: (20,783)
Fitness Minutes: (7,764)
Posts: 3,542
2/7/12 5:48 P

Feb. 4 Walked down and up 600 feet twice
Feb. 6 walhed 1.5 miles

Posts: 419
2/7/12 5:04 P

2/1/12 38 minutes running
2/2/12 30 minutes swimming, 30 minutes cycling
2/3/12 40 minutes running, 20 minutes lifting
2/4/12 70 minutes inline skating
2/5/12 25 minutes circuit training, 30 minutes cycling
2/6/12 75 minutes walking, 4 miles running
2/7/12 66 minutes cycling, 15 minutes rowing
2/8/12 27 minutes rowing, 25 minutes circuit training, 30 min. cycling, 60 min. slow yoga
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Edited by: PAULINLIM at: 2/8/2012 (10:47)

SparkPoints: (20,783)
Fitness Minutes: (7,764)
Posts: 3,542
2/7/12 5:02 P

Racking, grocery shopping, bending and reaching for products, hanging laundry by bending to get it stepping up and down on stool to get it up there Fridays Saturdays up and down a big hill. Have not been to the gym.

Posts: 5,364
2/7/12 1:42 P

2/1/12 3 mile run, 1 hour walking
2/2/12 1 hour ice skating
2/3/12 1 hour dog walking, 2 mile run
2/4/12 2 hours dog walking
2/5/12 10 mile long run, another 3 mile run
2/6/12 2 hours ice skating, 1/2 hour dog walking
2/7/12 3 miles running, 1 hour dog walking
2/8/12 90 minutes ice skating, 1 hour dog walking
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Edited by: HOUNDLOVER1 at: 2/9/2012 (17:48)

Body Fat %: 20.0

23.6 22.2 20.8 19.4

18

SparkPoints: (158,435)
Fitness Minutes: (129,419)
Posts: 11,422
2/7/12 12:57 P

2/1/12 - 40 minutes on the Elliptical
2/2/12 - 40 minutes on the Elliptical
2/3/12 - 40 minutes on the Elliptical
2/4/12 - 40 minutes on the Elliptical
2/5/12 - 40 minutes on the Elliptical
2/6/12 - 40 minutes on the Elliptical
2/7/12 - 40 minutes on the Elliptical
2/8/12
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

May SparkPoints: 2,466

0 750 1500 2250

3000

Posts: 404
2/7/12 11:58 A

Ok not a fantastic start but let's hope it gets better!

Feb Fab Ab Challenge is a challenge that started Feb 1 and started with 15 crunches, 4 push ups and 10 second plank and everyday (but Sunday) you add 5 crunches, 1 push up and 5 seconds to the plank.

I have a mental block about MY treadmill so I'm trying to break it by doing at least 10 min on my Treadmill at least 5 times a week.


2/1/12 - Feb Fab Ab Challenge, 2 mile Leslie Sansone, 10 min Treadmill
2/2/12 - Feb Fab Ab Challenge, 1 mile Leslie Sansone, 10 min Treadmill
2/3/12 - Feb Fab Ab Challenge, 10 min Treadmill
2/4/12 - Feb Fab Ab Challenge
2/5/12
2/6/12 - Feb Fab Ab Challenge
2/7/12 - Feb Fab Ab Challenge
2/8/12 - Feb Fab Ab - 2 miles on track at the Y 42 min! Yea!
2/9/12 FFA 20 min Recumbent Bike 20 min Upright Bike
2/10/12 FFA 10 min BL Cardio DVD 30 min TM Speed Ladder L-1
2/11/12 30 min Treadmill Hill Walk
2/12/12 20 min Upright Bike
2/13/12
2/14/12
2/15/12 Turbo Jam T-3 Sculpting
2/16/12
2/17/12 Cardio Dancing 30 min, Walk Away Pounds 1 Mi w/2# gloves 15 min.
2/18/12 Hiking, 2.05 mi 1 hr 15 min, crosscountry
2/19/12 WAP 2 Brisk miles, 2# gloves 1st mi 30 min
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12


Edited by: THE70SNUT at: 2/19/2012 (16:49)

Pounds lost: 0.0

0 7.05 14.1 21.15

28.2

SparkPoints: (133,413)
Fitness Minutes: (106,576)
Posts: 21,121
2/7/12 11:13 A

2/1/12: Water Aerobics - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/2/12:2 Water Aerobics classes back to back- 120 mins.

2/3/12: Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/4/12:Water Aerobics 60 mins then Aqua Zumba 60 mins.

2/5/12:Water Aerobics - 60 mins. Bicycling on a noodle in the water - 60 mins.

2/6/12: Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/7/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.

2/8/12:Water Aerobics - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/9/12: Water Aerobics - 120 mins

2/10/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/11/12:Water Aerobics 60 mins then Aqua Zumba 60 mins.

2/12/12: Walk - 60 minutes

2/13/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/14/12: 2 back to back water aerobics classes - 120 mins.

2/15/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/16/12:Walk - 60 minutes

2/17/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/18/12:Water Aerobics 60 mins then Aqua Zumba 60 mins.

2/19/12: walk - 60 mins. Water Aerobics - 60 mins.

2/20/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/21/12: Water Aerobics classes back to back- 120 mins.

2/22/12: Walk - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/23/12: Bicycling on a noodle in the water - 60 mins. Water Aerobics 60 mins

2/24/12: Water Aerobics - 60 mins. Water Jogging - 60 mins.
Workout w/machines & weights 30 mins.

2/25/12: Water Aerobics 60 mins then Aqua Zumba 60 mins.

2/26/12: Water Aerobics - 60 mins. Bicycling on a noodle in the water - 60 mins.

2/27/12: Water Aerobics - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

2/28/12:Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.

2/29/12: Water Jogging - 60 mins. Bicycling on a noodle in the water - 60 mins.
Workout w/machines & weights 30 mins.

Edited by: TRAVELNISTA at: 2/29/2012 (07:36)

current weight: 310.4

373 323.5 274 224.5

175

SparkPoints: (3,350)
Fitness Minutes: (2,550)
Posts: 181
2/7/12 10:51 A

I´m in for the challenge! I always do better when there is accountability!

2/1/12
2/2/12
2/3/12
2/4/12
2/5/12
2/6/12
2/7/12
2/8/12
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Pounds lost: 5.0

0 13 26 39

52

Posts: 1,971
2/7/12 10:08 A

Yay! I'm in!
2/1- yoga/pilates
2/2- jog
2/3- 45 min walk, yoga
2/4- 45 min walk, yoga/pilates
2/5- 45 min walk, pilates
2/6- Bikram (Class #1 of 30-day challenge)
2/7- 12 hour work shift
2/8- Bikram (#2)
2/9- Bikram (#3)
2/10- Bikram (#4)
2/11- Bikram (#5), brisk walk
2/12- Bikram (#6,#7)
2/13- Bikram (#8)
2/14- Bikram (#9)
2/15- Bikram (#10)
2/16- 45 min walk
2/17- Bikram (#11)
2/18- Bikram (#12)
2/19- Bikram (#13)
2/20- Bikram (#14)
2/21- 12 hour work shift
2/22- Bikram (#15)
2/23-
2/24-
2/25- Bikram #16
2/26- Bikram #17, 45 min walk
2/27- Bikram #18
2/28- Bikram #19, 2 mile run
2/29- Bikram #20


Edited by: FEB_SHOWERS16 at: 2/29/2012 (22:07)

current weight: 139.0

271 235.75 200.5 165.25

130

SparkPoints: (1,665)
Fitness Minutes: (844)
Posts: 114
2/7/12 10:06 A

My workout routine for February (I try to change it up a bit each month) is ...

SP strength video x2, 5 days a week (M-F)
C25K 3 days a week (M, W, F)
Walking 30 minutes 2 days a week (T, Th)

The weekends are more about activity than a specific workout - as long as I'm moving with my family I'm good :-)

2/1/12: SP strength video x2
2/2/12: SP strength video x2
2/3/12: sick
2/4/12: sick
2/5/12: recouping
2/6/12: SP strength lower body workout; C25K 32 minutes
2/7/12: SP strength upper body x2 & butt toning videos, walk at park 30 min
2/8/12
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Edited by: EIGHTISNTENOUGH at: 2/7/2012 (14:12)

current weight: 168.0

180 175.75 171.5 167.25

163

Posts: 4,483
2/7/12 9:41 A

2/1/12: 4712 pedo stps + 8000 converted steps = 12712 total / 8 hrs house cleaning
2/2/12: 4277 pedo stps + 8000 converted steps = 12277 total / 8 hrs house cleaning
2/3/12: 5480 pedo stps + 8000 converted steps = 13480 total / 8 hrs house cleaning
2/4/12: 3285 pedo stps + 6000 converted steps = 9285 total / 6 hrs house cleaning
2/5/12 :2285 pedo stps + 6000 converted steps = 8285 total / 6 hrs house cleaning
2/6/12: 4605 pedo stps + 8000 converted steps = 12605 total/ 8 hrs house cleaning
2/7/12: 3576 pedo stps + 8000 converted steps = 11576 total/8 hrs house cleaning
2/8/12: 3827 pedo stps + 9000 converted steps = 12827 total/9 hrs house cleaning
2/9/12: 5435 pedo stps + 9000 converted steps = 14435 total/9 hrs house cleaning
2/10/12: 5435 pedo stps = 9000 convereted steps = 14435 total / 9 hrs house cleaning
2/11/12:4858 pedo stps + 6500 converted steps = 11358 total/ 6 1/2 hrs house cleaning
2/12/12 3580 pedo steps + 3000 converted stps = 6580 total/3 hrs cleaning day off
2/13/12: 3876 pedo steps + 6 hrs converted stps = 9876 total / 6 hrs cleaning
2/14/12:3995 pedo stps + 7000 converted steps = 10995 total / 7 hrs house cleaning
2/15/12:4621 pedo stps + 9000 converted steps = 13621 total / 9 hrs house cleaning
2/16/12:3943 pedo stps + 9000 converted steps = 12943 total / 9 hrs house cleaning
2/17/12:5203 pedo steps + 8000 converted steps = 13203 total / 8 hrs house cleaning
2/18/12:7027 pedo stps + 9000 converted steps = 16027 total / 9 hrs house cleaning
2/19/12:1129 pedo stps + 120 converted steps = 1729 total - day of rest/1st day of juice feast/detox
2/20/121920 pedo stps + 4000 converted steps = 5920 total / 4 hrs house cleaning
2/21/12:2895 pedo stps + 6000 converted steps = 8895 total / 6 hrs house cleaning
2/22/12:4210 pedo stps + 8000 converted steps = 12210 total / 8 hrs house cleaning
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12


Edited by: ORGANIC811LFRV at: 2/23/2012 (10:43)

Body Fat %: 32.0

49 41.75 34.5 27.25

20

Posts: 4,483
2/7/12 9:40 A

OK everyone, there are loads of team mates on this team, and we all exercise or move our bodies some how/some way each and every day. We might as well get credit for it right? Right!

So, please copy/paste the following template and log your exercise preferably every day. When you post, please EDIT your template and add your exercise for that day. Then, we don't have to go through pages of postings. Thanks!

2/1/12
2/2/12
2/3/12
2/4/12
2/5/12
2/6/12
2/7/12
2/8/12
2/9/12
2/10/12
2/11/12
2/12/12
2/13/12
2/14/12
2/15/12
2/16/12
2/17/12
2/18/12
2/19/12
2/20/12
2/21/12
2/22/12
2/23/12
2/24/12
2/25/12
2/26/12
2/27/12
2/28/12
2/29/12

Let's move it! team! Raw Foodies RAWk!

Body Fat %: 32.0

49 41.75 34.5 27.25

20