177 by Jan 15, '12 ~ DD17 Home to Visit ~ MET! 175 by Feb 14, '12 ~ V-Day ~ MET! 173.75 by Feb 29, '12 ~ DS11's Name Day ~(MET ahead! 171.5 by Mar 17, '12 ~ St. Pat's Day ~ MET ahead! 169 by Apr 7, '12 ~ DD8's 9th B'day ~ MET ahead! 168 by April 21, '12 ~ DD17's 18th B'day ~ MET! 167.1 by May 4, '12 ~ DS23's 24th B'day ~ 165.5 by May 27, '12 ~ Memorial Day Wknd ~ 163 by Jun 30, '12 ~ My Birthday ~
February is Heart Health Month. You are here on the Raw Foodies because you choose to follow a healthier lifestyle. Some of us are 100% Raw, High Raw, or just starting out on your Raw journey which is why I have included some Vegetarian or Vegan foods.
come here daily and post which heart healthy foods you included in your food plan for the day. Here are some heart healthy foods to choose from. Nature's Bounty I'd say.
Acorn squash - grate or put in a Raw Soup Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.
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