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EIGHTISNTENOUGH's Photo EIGHTISNTENOUGH SparkPoints: (1,665)
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2/5/12 3:06 P

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2/1/12:
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2/5/12:bell peppers, kidney beans, cranberries, strawberries, flaxseed, garlic, leafy greens, onions, orange, spinach, tomatoes

2/6/12: bell peppers, black beans, broccoli, carrots, cranberries, strawberries, flaxseed, garlic, leafy greens, onions, orange, spinach, tomatoes, sweet potato

2/7/12: black beans, strawberries, flaxseed, leafy greens, orange, spinach, tomatoes (so far ... will edit throughout day)

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Edited by: EIGHTISNTENOUGH at: 2/7/2012 (14:14)
177 by Jan 15, '12 ~ DD17 Home to Visit ~ MET!
175 by Feb 14, '12 ~ V-Day ~ MET!
173.75 by Feb 29, '12 ~ DS11's Name Day ~(MET ahead!
171.5 by Mar 17, '12 ~ St. Pat's Day ~ MET ahead!
169 by Apr 7, '12 ~ DD8's 9th B'day ~ MET ahead!
168 by April 21, '12 ~ DD17's 18th B'day ~ MET!
167.1 by May 4, '12 ~ DS23's 24th B'day ~
165.5 by May 27, '12 ~ Memorial Day Wknd ~
163 by Jun 30, '12 ~ My Birthday ~

Mom to 5 Sprouts & 3 Bonus Sprouts


 current weight: 168.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
2/1/12 6:53 A

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****PLEASE NOTE: When posting to this challenge, use the date template provided and edit your original posting and put your daily heart healthy food. Do not start a new thread each day. Thanks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
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41.75
34.5
27.25
20
TIGSCHEF1 Posts: 243
1/31/12 10:23 P

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Great idea...I'm in too

2/1/12: oatmeal, blueberries, kale, red bell peppers, onion, garlic, spinach
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Edited by: TIGSCHEF1 at: 2/1/2012 (23:27)
WOOFGANG's Photo WOOFGANG SparkPoints: (29,772)
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1/31/12 1:02 P

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I am in too!

 Pounds lost: 8.0 
 
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LISA01605's Photo LISA01605 SparkPoints: (70,632)
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1/31/12 12:45 P

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I am in!

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Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections. -unknown

Do or do not, there is no try - Yoda, Star Wars

Just Do It- Nike

Current Goal Weight: 170 pounds


 current weight: 233.0 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/31/12 12:23 P

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Excellent idea. I'm in.

2/1/12:cranberries, flaxseed, leafy greens, oranges, spinach, walnuts
2/2/12:almonds, blueberries, bok choy, broccoli (rappini), cranberries, strawberries, leafy greens, flax seed, oranges, spinach, tomatoes whew!
2/3/12:leafy greens,, spinach, walnuts, almonds, strawberries
2/4/12:leafy greens, spinach, walnuts, almonds
2/5/12:almonds, strawberries, flax seed, leafy greens, spinach, papaya, tomatoes, walnuts
2/6/12:almonds, bell pepper, blueberries, leafy greens, oranges, tomatoes, flax seed
2/7/12:almonds, red bell pepper, blue berries, cranberries, tomatoes, walnuts, flax seed, leafy greens, spinach
2/8/12:leafy greens, almonds, bell pepper, blueberries, cranberries, flax seed
2/9/12:almonds, leafy greens, blueberries, papaya, walnuts, cranberries, strawberries
2/10/12: almonds, bell peppers, blueberries, flaxseed, leafy greens, papaya
2/11/12:almonds, bell peppers, blueberries, flaxseed, leafy greens, strawberries
2/12/12:tomatoes, spinach, leafy greens, bok choy
2/13/12:tomatoes, leafy greens, flax seed, strawberries, bok choy, spinach
2/14/12:spinach, strawberries, bok choy, carrotts, cranberries, leafy greens, oranges
2/15/12: flaxseed, leafy grens, tomatoes, cranberries, blueberries
2/16/12:blue berries, spinach, cranberries, tomatoes, flax seed, leafy greens
2/17/12:blue berries flax seed leafy greens
2/18/12:blue beries, leafy greens, strawberries, flax seed, bok choy, cranberries, spinach
2/19/12:carrots, leafy greens, oranges, spinach
2/20/12:Leafy greens, red bell peppers carrots, , spinach
2/21/12:red bell peppers, carrots, leafy greens
2/22/12:oranges, red bell peppers, carrots, leafy greens
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Edited by: ORGANIC811LFRV at: 2/23/2012 (10:49)
Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,210)
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1/31/12 12:20 P

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2/1/12: orange, red bell pepper, garlic, romaine lettuce, onion

2/2/12 : cranberries,orange, spinach, red bell pepper, garlic, romaine lettuce, onion

2/3/12: yellow bell pepper, garlic, romaine lettuce, onion, sweet potato, carrot, flax seeds

2/4/12: Swiss chard, carrots, ginger, romaine, red bell pepper, onion

2/5/12: Kale, Tomatoes, onion, garlic, romaine, red bell pepper, almonds

2/6/12: Flax seeds, beet greens, romaine, red bell pepper, onion, garlic

2/7/12: Blueberries,spinach, garlic, tomatoes

2/8/12: Collard greens, tomatoes, onions, carrots, spinach, romaine, red bell pepper

2/9/12: Oranges, cranberries, garlic, tomatoes, romaine, spinach, carrots, red pepper,onions

2/10/12:walnuts

2/11/12: Swiss chard, papaya, onions, tomatoes, romaine, red pepper

2/12/12: black raspberries, onions, tomatoes, spinach, red pepper, carrot

2/13/12: Papaya, onions, tomatoes, spinach, red pepper, carrot

2/14/12: Kale, garlic, tomatoes
,
2/15/12:Kale, garlic, tomatoes, onion

2/16/12:Kale, garlic, tomatoes, papaya, red pepper, romaine, onion

2/17/12: Spinach, orange, carrot, red pepper, garlic, onions, romaine

2/18/12: Tomato, onion, garlic, flax seeds, walnuts, cranberries

2/19/12: Swiss chard, blackberries, papaya, garlic, onion, red pepper, romaine

2/20/12: Spinach, strawberries, carrots, red pepper

2/21/12: Kale, Swiss chard, red pepper, pumpkin seeds, almonds,garlic

2/22/12:Spinach, fresh strawberries, garlic, onion,

2/23/12:Dandelion, strawberries, spinach, carrots, onions, garlic, romaine, red pepper

2/24/12: Swiss chard, garlic, scallions, red pepper, carrots, almonds

2/25/12: Cranberries, tomato, garlic, onions, walnuts

2/26/12: Spinach. red pepper, romaine, onions, garlic, almonds

2/27/12: Collared greens, cabbage, red pepper, carrots, romaine, onion

2/28/12: Kale, red pepper, garlic, onion, ginger, broccoli

2/29/12:

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TRAVELNISTA at: 2/29/2012 (07:55)

 current weight: 299.0 
 
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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,210)
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1/31/12 12:19 P

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February is Heart Health Month. You are here on the Raw Foodies because you choose to follow a healthier lifestyle. Some of us are 100% Raw, High Raw, or just starting out on your Raw journey which is why I have included some Vegetarian or Vegan foods.

emoticon come here daily and post which heart healthy foods you included in your food plan for the day. Here are some heart healthy foods to choose from. Nature's Bounty I'd say.


Acorn squash - grate or put in a Raw Soup
Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.

Almonds - Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

Asparagus-Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.

Bell Peppers - Benefits: Vitamins B1, B2, B6, and C; folate*; fiber

Black or Kidney Beans - B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acids; calcium; soluble fiber.

Blueberries - Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.
Cranberries, strawberries, raspberries are potent, too

Bok Choy - Benefits: Vitamins B6*, C, and K; calcium; fiber

Broccoli-Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.

Cantaloupe - Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.

Carrots - Alpha-carotene (a carotenoid); fiber.

Cranberries, strawberries, raspberries are potent, too

Flaxseed (ground) - Omega-3 fatty acids; fiber, phytoestrogens.

Garlic - Benefits: Phytochemicals*, fiber

Leafy Greens - Spinach, Swiss chard, watercress, romaine, kale, beet greens, mustard greens - Benefits: Vitamins A, B2, B6, C, and E; copper; fiber; folate; calcium; magnesium; zinc; potassium

Leeks - Benefits: Phytochemicals

Oatmeal - Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.

Onions and Shallots - Benefits: Vitamin C, fiber, folate, phytochemicals

Oranges - Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.

Papaya - Beta-carotene, beta-cryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; magnesium; potassium.

Serve papaya salsa with salmon: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt and black pepper.

Red bell peppers - Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber.

Spinach - Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.

Sweet potato Yes it it great raw (shred) or make sweet potato chips in your dehydrator.
Beta-carotene (a carotenoid); vitamins A, C, E; fiber.

Tomatoes - Benefits: Vitamins A, C, and E; potassium; fiber; lycopene

Walnuts - Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

emoticon just copy the format from my post above and come back everyday and hit edit to add each days heart healthy foods you ate that day.

Edited by: TRAVELNISTA at: 1/31/2012 (12:23)

 current weight: 299.0 
 
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