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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (34,437)
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1/17/12 4:11 P

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it's considered raw I use it when I'm doing my kidney flushes.

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TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
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1/15/12 1:06 P

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Most of the oils claiming to be Raw whether it is Olive , Coconut, Hemp, Flax, etc. is a crap shoot unless you call the manufacturer to verify. Even if it is not 100% Raw it will be a higher quality than those that do not say cold pressed or Raw. With that being said using it in minimal quantities like a Tbsp will not mess up your Raw Foodplan.



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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/15/12 10:36 A

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Even if a product says raw it may not be. There is no legislation on that issue.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
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FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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WOOFGANG's Photo WOOFGANG SparkPoints: (32,548)
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1/15/12 8:50 A

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might be raw, might not, depending on the manufacturing process. Here is a good article which explains it:

http://vegetarian.about.com/od/rawfoodsr
ecipes/a/cold-pressed-oil.htm

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THINKNEES's Photo THINKNEES Posts: 431
1/15/12 6:03 A

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Would cold pressed olive oil be considered raw?

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