Author: Sorting Last Post on Top ↓ Message:
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/31/12 12:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
2 cups of sliced fennel stalks and fronds
1 small banana
1.5 cups of diced fresh pineapple
16 oz. water




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/30/12 10:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
1 bunch of carrots with some of its greens
1 avocado
1/2 lemon
About 1/3 inch fresh ginger
Pinch of sea salt and cayenne pepper
water


Lunch will be: Celery, Watercress and Fennel Soup

2 stalks celery
1 thick slice of sweet onion
1 cup chopped fresh fennel bulb
1/2 small garlic clove
1/2 inch fresh ginger
1 cup water
1 cup watercress
sea salt/pepper to taste




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/29/12 10:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
pear
2 cups collards
water


Lunch will be:Kale-Bell-Pepper Soup

2 cups kale
1 celery stalk
1 yellow bell peppers
1/2 avocado
1/2 lemon juice
1 cup water
sea salt to taste




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/28/12 8:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
1 small banana
2 oranges
1 cup fresh cranberries
1 cup water

Again, it is delish!



Lunch will be:


2 large tomatoes
1 large cucumber with peel
3 cups of spinach
1/2 lemon
1/2 red bell pepper
1/4 avocado
2 stalks celery
1/2 cup water
sea salt




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/27/12 10:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
2 oranges
1 cup fresh cranberries
1 cup water

Can we say Yummo! What a gorgeous color and a sweet tart flavor.



Raw Creamy Cucumber Soup

1 cucumber
1/2 avocado
1 clove garlic, pressed
1 tablespoon olive oil
1/2 cup water for blending
sea salt and pepper to taste
red pepper flakes (optional)

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1468687




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/26/12 10:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Cranberry Orange Smoothie

24 ounces water
1/2 cup frozen cranberries
2 oranges , peeled
date
4 tablespoons walnuts
1 teaspoon vanilla extract
ice cubes as needed


Making Raw Spinach Soup for lunch:

2 cups of spinach,washed
cucumber, peeled
1 tomato, in wedges
cup water
1/2 avocado
1 clove garlic
Sea salt to taste or even use nama shoyu or braggs
dash cayenne pepper
1 tablespoon lemon juice
1 tablespoon olive oil



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/25/12 1:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
large pear
3 large collard leaves
water



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/24/12 12:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
2 cups kale
6 romaine leaves
1 cucumber
1 apple
4 stalks celery
1 lemon, peeled
water




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/23/12 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
3 apples
2 piece of ginger
juice from 1 lemon
2 stalks celery
4 handful of spinach




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/22/12 10:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
1 cup mango
whole bunch of parsley



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/21/12 12:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
1 cup seedless black grapes
1/2 cup blueberries
4 cups kale



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/20/12 9:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
2 Celery stalks
1 cucumber
1/2 bunch parsley
1 large pear




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/19/12 12:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
1 small banana
1 cup black seedless grapes
4 large handfuls baby spinach

Edited by: TRAVELNISTA at: 1/19/2012 (12:32)

 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/18/12 11:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
2 ripe pears
1 cucumber
4 large handfuls spinach




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/17/12 11:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
cup fresh pineapple
2 cups of fennel stalks and fronds
8 oz water



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/17/12 6:38 A

Send Private Message
Reply
1/16/12:

Fruit/protein smoothie: A BIG MISTAKE!
1/4 cup almonds
1/2 c hempmilk
1/2 coconut water **no more of this
1 T hemp OIL 1 T flas OIL
1 T hemp SEED 2 T flax SEED ****Never again will I put oil/seed
1/4 tsp cinnamon
1 green d'anjou pear
1/2 banana
1 c water
2 kiwi
1/2 papaya
1 c strawberries
1/2 mango

I forgot the protein powder and put way too much in this smoothie. Lesson learned again!

--------------

green smoothie: I only had 1/2 of this.

1 1/2 c pineapple
3 dates
1 banana
3 red kale leaves
1 c fennel bulb
dandelion greens
1/2 pink grapefruit

I am drinking the rest of this right now. I am doing another batch today 1/17 and having mostly green smoothies today to clean my system out.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/16/12 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
small banana
pear
2 cups of Russian Red Kale I just picked from my garden*
1 cup spinach I just picked from my garden*
2 cups water

*Can't believe I still have fresh spinach and red Russian kale still growing. Perhaps because they are both in container pots opposed to the ground. I will definitely be growing a Spring and Fall crop again this year. My poor lettuces are now frozen but it's January so I can't complain.



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/16/12 6:25 A

Send Private Message
Reply
Fruit based smoothie:
Banana
2 dates
1/2 C cranberries
1/2 C hemp milk
1/4 tsp cinnamon
1 T hemp Oil 1 T flax Oil
1/4 c almonds
1/2 svng raw protein powder

Green Smoothie:
handful baby spinach
2 dates
1 1/2C pineapple
dandelion greens
rainbow chard
1/2 pink grapefruit

Juice:
1/2 Granny Smith Apple
1/2 beet
3 carrots
**This size was perfect for my day! It made 1 cup of yummm

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/15/12 12:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Breakfast Green Smoothie

small banana
cup fresh pineapple
2 cups of fennel stalks and fronds
8 oz water


Raw Soup for lunch

Raw Spinach & Ginger Soup
2 cups water
1/2 avocado
1 spring onion
1/2 inch ginger
1/2 tsp sea salt
3 cups baby spinach

Yum! now that was a Green Smoothie, you could just taste the Green! The ginger really worked in it!

Edited by: TRAVELNISTA at: 1/15/2012 (14:21)

 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/15/12 7:37 A

Send Private Message
Reply
1/14/12:

Fruit/Protein smoothie:
1/2 C hemp milk
1/2 C vita coco coconut water ** 1st time use
1/2 C cranberries
1 banana
1 T hemp oil 1 T flax oil
1 T hemp seed 2T flax seed
1/2 svng Raw Protein protein powder
1 1/2 tsp Vit C
1/2 C water / ice cubes

made 2 servings Wasn't quite as thick as I'd like.

Green Smoothie:
3 dates
1 red d'anjou pear
1 baby bok choy
1 C fennel bulb
1 handful baby spinach
3 Stalks Russian Kale **first time use
1 blood orange

2 servings and I drank it all!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/14/12 1:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
2 small bananas frozen
2 oranges
3 cups spinach
1 cup water


Mmmmmmmmmmmmm tasted like an Orange Creamsickle!



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/14/12 6:32 A

Send Private Message
Reply
1/13/12:
Fruit/protein smoothie:
2C strawberries
1 1/2C frozen banana chunks
2 dates
1/2 mango
1/2 papaya
1Tbl flaxseed
2T flax OIL
1T hemp seed
1T hemp OIL
1/2 tsp cinnamon
Made 2 servings

Green Smoothie:
2 dats
1/2 pink grapefruit
1 banana
1C pineapple
4 lacinato kale leaves
1 C fennel bulb
1 handful baby spinach
Made 2 servings

Juice:
4 carrots
1 granny smith apple
1 beet
1/3rd english cucumber
Made 16 ozs

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/13/12 10:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
2 Apples
Romaine Lettuce
Lemon
Water


Tastes like lemonade! emoticon



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/13/12 6:29 A

Send Private Message
Reply
1/12/12:
fruit/protein smoothie:
1/2 c hemp milk
1 banana
2 dates
1/4 c almonds
1 T hempoil
1T flaxoil
1/2 papaya
1 1/2 txp Vitamin C
1/2 svng Raw Protein protein powder
1/2 c cranberries



Green Smoothie of the day:
2 dates
1 comice pear
1 large baby bok choy
2/3rds cup fennel
2 kale leaves


Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/12/12 1:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
2 apples, cored and cut into chunks
2 small bartlett pears, cored and cut into chunks
1 lemon, juiced
1 chunk of ginger
3 cups water
3 collard leaves
3 kale leaves
2 handfuls spinach leaves




 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/12/12 8:11 A

Send Private Message
Reply
1/11/12, Wednesday:
Fruit/protein smoothie:
Sprouted Red Quinoa
1/2 C cranberries
1C frozen banana
1/2 Papaya
1 kiwi
2 dates
1C strawberries
1/2 C hemp milk
1/4 cup almonds
1 1/2 tsp Vitamin C
1/2 svng Raw Protein protein powder
ice/water Made 2 servings of 20 ozs each

Green Smoothie for the day: 1/2 of yesterdays batch

No juicing for today

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/11/12 9:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
My breakfast was a smoothie of:

apple
carrot
beet
ginger




Today's Green Smoothie is in the form of a Raw Soup that will be my lunch:

1/2 avocado
3 " piece cucumber
2 " piece zucchini
1/4 cup red or yellow pepper
1 celery stalk
1 green onion
1 garlic clove
Handful dill (or 1 tsp dried)
Handful cilantro - (I leave out)
A little lemon juice
3 apricots soaked in a little water
1/2-3/4 tsp curry, or to taste
Dash cayenne
Salt, to taste
2 cups water (or more)
Apricot soak water

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1929219




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/10/12 11:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
2 huge kale leaves
1 small banana
1 pear
water



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/9/12 10:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
2 packed cups baby spinach
1 small banana
1/2 cup blueberries



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/9/12 5:35 A

Send Private Message
Reply

Green Smoothie for the day:

Clover Sprouts
Lentil Sprouts (I grew both of these and so proud to be a sprout-farmer!)
2 dates
red d'anjou pear
1/2 c pineapple
2 stlks beautiful green chard
1 fennel stalk
1 baby bok choy
1/2 pink grapefruit

Fruit/protein smoothie of the day:
1 c strawberries
1 banana
1 kiwi
1/2 papaya
1/2 mango
1 1/2tsp Vitamin C
2 dates
1/2 C hempmilk
1 Tbl flaxoil
1 Tbl hemp oil

Juice for the day:
1 granny smith apple
1/3rd english cucumber
1 med beet
4 carrots

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/8/12 11:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
I enjoyed yesterday's so much I made it again but doubled the fennel greens. I still have so many. I made sure I picked out 2 of them with huge stalks and green fronds still attached. A lot of places cut them off but not the Farmer's Market.

1 small banana
1 cup of fresh pineapple cubes
2 cups of chopped stalks of fennel
1 cup water



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/7/12 1:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
This morning was:

1 small banana
1 cup of fresh pineapple cubes
1 cup of chopped stalks of fennel
1 cup water



 current weight: 299.0 
 
373
323.5
274
224.5
175
PASSIONATEVEGAN's Photo PASSIONATEVEGAN SparkPoints: (175)
Fitness Minutes: (0)
Posts: 82
1/7/12 6:23 A

Send Private Message
Reply
1/6/12: Juice: carrott/beet/celery
Green Smoothie: Chard/spinach/strawberries/bananas


Kat
---------

Being a vegan is a light footprint on the earth - our mother!

Animals are not meat for human consumption!

Respect others and be kind.


 current weight: 184.0 
 
190
180
170
160
150
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/6/12 9:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
This morning I made:
1 mango
1 large banana
1/2 bunch fresh parsley
1 cup of filtered water




 current weight: 299.0 
 
373
323.5
274
224.5
175
PASSIONATEVEGAN's Photo PASSIONATEVEGAN SparkPoints: (175)
Fitness Minutes: (0)
Posts: 82
1/6/12 7:23 A

Send Private Message
Reply
I think I'll join this challenge.

Yesterday:

Green smoothie: Kale, strawberries, bananas. Blend and enjoy!


Kat
---------

Being a vegan is a light footprint on the earth - our mother!

Animals are not meat for human consumption!

Respect others and be kind.


 current weight: 184.0 
 
190
180
170
160
150
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/5/12 10:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
This morning's concoction:

1/2 c. frozen mangoes
1 sm. banana
1 sm. apple, quartered
1 carrot, chopped
2 lg. medjool organic dates, chopped, pits removed
1 cup organic dandelion greens, pressed down lightly.
3 large leaves of Romaine lettuce
2 cups water for blending




 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/4/12 7:40 P

Send Private Message
Reply
Ok, today I learned something from the past experience of juicing. I really don't like adding celery to my juices and I can't understand why, I simply LOVE celery! But I will follow my own internal rules and juice what I "know" to juice. So today's juice was:

4 carrots
2 stalks of carrots
1/2 cucumber
1 medium beet

It made 16 ozs. I shared a little bit with a friend of mine and drank the whole rest of the juice.

I am still full from todays feasting.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/4/12 10:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today was my Collard Green Pineapple Smoothie

1 large banana or 2 extra small bananas
1/2 cup of chopped collards
1/2 cup pineapple
1/2 cup water

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1065884




 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/4/12 6:54 A

Send Private Message
Reply
Triple header yesterday and it paid off on Mr. Scales:

AM Fruit/protein smoothie:
banana
1/2 papaya
1 c strawberries
2 kiwi
1/4 c cranberries
1T flaxseed
1Tbl coconut oil (final store bought)
1/2 tsp cinnamon
1Tbl chia seed
1/2 C hemp milk 1/2 scoop protein powder

Green smoothie: 1/2 large recipe of yesterday. I'm craving more of the same today!

8 ozs of fresh juice: 3 carrots 1 beet 1 apple



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
SCIENCE8's Photo SCIENCE8 Posts: 10
1/3/12 12:49 P

Send Private Message
Reply
1/2-romaine, kale, lemon, and apple
1/3-almond milk, water, and raspberries

 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25
SCIENCE8's Photo SCIENCE8 Posts: 10
1/3/12 12:48 P

Send Private Message
Reply
1/2-romaine, kale, lemon, and apple
1/3-almond milk, water, and raspberries

 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/3/12 10:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today was one of my favorites

1 mango
1 large banana
1/2 bunch fresh parsley
1 cup of filtered water




 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/3/12 7:17 A

Send Private Message
Reply
1/2/12 and 1/3/12:

Mine for today was extraordinary:
1 C pineapple
2 small blood oranges
2 dates
1 whole baby bok chow
5 dandelion greens
1 lacinato kale leaf
I made enough to share with myself for tomorrow.



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/2/12 10:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Immunity Booster Green Smoothie

Juice of one grapefruit, one orange, and one lemon
2 cups ionized alkaline mineral water (or spring water)
2 green apples (or any apples of your choice) cut into pieces
Handful of kale
Handful of spinach
Handful of parsley
3 dates, pitted
Dash of cayenne pepper

Directions: Blend all ingredients in high speed blender, such as a Blendtec or Vitamix, and enjoy!

By: Katy Joy Freeman, Raw Food Chef



 current weight: 299.0 
 
373
323.5
274
224.5
175
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
1/1/12 9:36 P

Send Private Message
Reply
For 1/1/12:
A.M. fruit/protein based smoothie:
1 banana 1/2 mango 1/4 C cranberries 1/2 C hempmilk 1Tbl coconut oil 1 1/2 txp Vit C
Cinnamon 2T flaxseed 1T chia seed 1/2 scoop raw protein powder Made 2 servings

1/2 green smoothie from yesterdays big batch

My first fresh juice for dinner with a salad since 1998:
2 1/2 carrots
1/2 Pacific Rose Apple
2/3rds cucumber
Made 1 cup and very yummy

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (180,756)
Fitness Minutes: (139,936)
Posts: 22,425
1/1/12 10:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Pineapple Orange Fennel Avocado Green Smoothie

2 cups water
1 cup of fennel chopped
orange
cup pineapple
banana
avocado


I made a double batch



 current weight: 299.0 
 
373
323.5
274
224.5
175
LADILADIDA's Photo LADILADIDA SparkPoints: (30,742)
Fitness Minutes: (48,895)
Posts: 759
12/31/11 8:15 A

My SparkPage
Send Private Message
Reply
Also, this is right up my plans for the New Year, so I'm in. I'll do my best to post daily. I am committed to one green juice a day and juices with raw snacks and tea from 8-5.

I'm technically not starting until tomorrow but I did grapefruit juice yesterday, am starting my sprouter machine today and having a green juice for breakfast today.

1/1/12: grapefruit juice, lots of fruit yesterday morning
1/2/12: Got the sprouter machine started last night but as I unexpectedly ended up away all day, I never got to juice. :(
1/3/12: 1) 1 Grapefruit, 1 Large Orange, 1 Clementine [My husband says this was delicious :)], 2) 1 Cucumber, Half a bunch of celery 3) Head of broccoli, 1/2 bunch of kale, 2 pears 4) 1 cup pineapple, 1 large orange, 1 clementine, 1/4 sliced strawberries 4) this is meant to mix in the other green juices for more flavor - 1 lime, 1 lemon, big handful of parsley.
1/4/12: 1) Having the broccoli juice that I didn't get to from yesterday, 2) repeat of the grapefruit concoction posted yesterday 3) Honeydew Melon juice with a sprig of mint. I also made kitchari so though it's not raw, it is a recommended recipe for detox. :) It's finally turned cold in New England so that with my tea will help me transition to more raw.
1/5/12: I'm not feeling myself this morning and didn't get out of bed early to do my juicing. DH made me a fresh orange juice, so I've had one. I am eating my leftover kitchari today, tea with lemon and a salad. If I have energy left late tonight, I will juice a green juice for dinner.
1/6/12: I had miso soup last night for dinner with lots of veggies! I managed to resist coffee/chocolate yesterday despite very strong urges and now today, I'm clean! I have a lovely cucumber, lime, celery, parsley juice this morning; a honeydew juice for snack; kitchari for lunch, and my favorite pineapple, orange, strawberry juice for afternoon snack. Dinner will be leftover miso soup.
1/7/12: 1 Juice - Fresh squeezed OJ, grapefruit and clementine [vegetarian chili, tomato soup and cheese and crackers, various cocktail food at winter party including shrimp]
1/8/12: 1 Juice - fresh squeeze OJ, grapefruit and clementine [Ate beef stew today, was exceptionally tired after numerous hours of singing and craving it - but all is not lost]
1/9/12: Completely exhausted from singing all weekend and husband's work party. Thankfully, he juiced my citrus juice this morning. Other, than that, I'm stuck with eating out. Maybe, I'll get a smoothie from Boloco's for lunch. Breaking down and having a coffee at starbucks though. :( Tomorrow is another day.
1/10/12: Not doing as well these days with my plan but I am also doing way more than usual... and keeping up with my regular healthy maintenance is enough sometimes... Thanks to my husband who makes me my citrus juice in the morning.
1/11/12: Citrus Juice
1/12/12: Citrus Juice - my saving consolation is that I will be able to have wheat grass tomorrow - it will be ready.
1/13/12: I did not make time to juice this morning or prepare food so I am eating out at work again today. Oh, well. Tonight when I get home I am having a shot of juiced wheat grass, miso soup and a cucumber sandwich
1/14/12:
1/15/12:
1/16/12:
1/17/12:
1/18/12:
1/19/12:
1/20/12:
1/21/12:
1/22/12:
1/23/12:
1/24/12:
1/25/12:
1/26/12:
1/27/12:
1/28/12:
1/29/12:
1/30/12:
1/31/12:

Edited by: LADILADIDA at: 1/13/2012 (08:19)
"This above all: to thine own self be true" ~ William Shakespeare

"Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Gandhi


ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/30/11 7:37 P

Send Private Message
Reply
The New Year is upon us and time to get a challenge going. Those who wish the added support please join in. It's also a great way to support others with your daily recipes.

Each day post your juicing of the day or perhaps you are a green smoothie drinker or fruit smoothie lover. As long as it is raw and you love it share your daily concoction with your team.





Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
Page: 1 of (1)  

Report Innappropriate Post

Other Raw Foodies DIABETES & PRE-DIABETES Posts

Topics: Last Post:
Type I Diabetes Question 1/9/2014 10:42:01 AM
Reversing Diabetes World Summit 5/9/2014 4:50:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22231x5031x45719119

Review our Community Guidelines