Advertisement -- Learn more about ads on this site.
Posts: 1,438 10/15/12 11:12 A
ok, i didn't post everday from Oct 1- 7, but with the exception of one day that week I stayed on plan. I am not too freaked out by that one day. My sister and I went out to dinner. But, I did eat VERY controlled portion of spinach lasagne and had a very low cal desert item.
Need a code to save $30 on your first or second nutrisystem order? Just send me a sparkmail.
"If you focus on results, you will never change. If you focus on change, you will get results." Jack Dixon
current weight: 196.7
Posts: 2,636 10/1/12 5:52 A
Let's see if we can get 7 healthy days this week!
Post whether or not you've stayed 100% each day in this thread. Eat all the add-ins, drink your water, and eat the required 4 minimum servings of veggies. If you are sick and cannot keep food down you get an exemption. Each day post your status for the day before.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.