ok, i didn't post everday from Oct 1- 7, but with the exception of one day that week I stayed on plan. I am not too freaked out by that one day. My sister and I went out to dinner. But, I did eat VERY controlled portion of spinach lasagne and had a very low cal desert item.
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Post whether or not you've stayed 100% each day in this thread. Eat all the add-ins, drink your water, and eat the required 4 minimum servings of veggies. If you are sick and cannot keep food down you get an exemption. Each day post your status for the day before.
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