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Posts: 1,443 10/15/12 11:12 A
ok, i didn't post everday from Oct 1- 7, but with the exception of one day that week I stayed on plan. I am not too freaked out by that one day. My sister and I went out to dinner. But, I did eat VERY controlled portion of spinach lasagne and had a very low cal desert item.
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"If you focus on results, you will never change. If you focus on change, you will get results." Jack Dixon
current weight: 199.5
Posts: 2,688 10/1/12 5:52 A
Let's see if we can get 7 healthy days this week!
Post whether or not you've stayed 100% each day in this thread. Eat all the add-ins, drink your water, and eat the required 4 minimum servings of veggies. If you are sick and cannot keep food down you get an exemption. Each day post your status for the day before.
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