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RIVERSFLOW1 SparkPoints: (1,657)
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2/16/12 3:24 P

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Good Challenge, Bree!!!!!

The push is worth it. I hope it wasn't too bad walking.

Debbie



“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


BREEBUGG77's Photo BREEBUGG77 SparkPoints: (5,859)
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2/16/12 8:57 A

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My challenge for today is to walk to the bank, Dollar General, & Post Office instead of taking my car. I only live several blocks from downtown where everything is located. However, it is raining & the sidewalks are quite slick, but I'm gonna walk anyway. emoticon

I also need to do one of my exercise DVDs today.

Here's to a successful day!!

~*Bree*~


"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
-Thomas A. Edison

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
-Arnold H. Glasgow



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2/16/12 7:23 A

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Stay strong and say NO to those sweets.
emoticon

Cheers!
From Debbie

My challenge is to get out there and walk!!!
Deb

Edited by: RIVERSFLOW1 at: 2/16/2012 (07:25)
“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


-JANDJ4HEALTH-'s Photo -JANDJ4HEALTH- SparkPoints: (2,923)
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2/16/12 7:18 A

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My challenge for today is to make it all the way to bedtime without having any sweets :)

First thing to take care of would be finding an 'out of sight out of mind' place to stash the candy hubby thought he had to get at Walmart yesterday.

Have a great day everybody!

Jen

For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Romans 8:38-39


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2/15/12 1:42 P

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The challenge I face today is of getting over the fact that things did not go as planned.

I am going to take a break and get a walk in before 5.00 p.m.

I need to figure out what to have for supper to.

I did take time to practice yoga when i found out plans had changed.

Onward,.........

Debbie

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/15/12 1:38 P

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Good Challenge, BOWLIGHTLY.

Good idea to get some time in while the kids are playing nice.

Cheers!!!
Debbie

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


BOWLIGHTLY's Photo BOWLIGHTLY SparkPoints: (2,757)
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2/15/12 10:32 A

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Today my challenge will be to do the strength training I didn't do last night AND today's scheduled run! Better get moving while the kids are playing nice!

Gina, Deepinthehearta TX


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2/14/12 9:21 A

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Well, today is Tuesday........what is my challenge for today..........

Walking outside this morning is something I have to make myself do. That is my challenge for today.

I will track the food I eat and exercise too.

Deb.

What challenges will you meet today?

Edited by: RIVERSFLOW1 at: 2/14/2012 (11:07)
“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/14/12 9:18 A

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That is a 2 day job in one......
And a lot of soda....

How did you do yesterday?

Any plans for today?
Cheers!!
Debbie

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/14/12 9:12 A

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Hi Beachgirl,

Tracking really helps us see what we eat and removing your special snacks is an awesome idea.
Filtered water and a new water bottle for the gym is pretty sweet too.

Are you tracking your workouts too? Good for showing calories burned.

Cheers!!!
Deb

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


BEACHGIRL007's Photo BEACHGIRL007 Posts: 26
2/13/12 3:12 P

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Today I plan on staying on track with my meal plan and not going over my calorie intake. I have removed all of my special snacks from their so called secret spots. I also purchased a filtered water pitcher and a new water bottle for the gym. emoticon

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JENPABST's Photo JENPABST Posts: 66
2/13/12 10:29 A

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Good luck with your challenges today, Deb!

Today I will track all of my food and not go over my calories and drink at least 8 glasses of water.



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2/13/12 9:29 A

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Today I want to focus on honestly just getting through the day. between my two jobs im working 15 hours today and I may need to break my streak of only having 8/12 oz of soda a day. today is going to be rough and i know i may need a little more caffiene to get me through it than i have needed for the past several weeks! but in order to make up for those extra sodas im going to try to majorly limit my food portions/intake for the day!

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2/13/12 9:28 A

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My challenge is to keep moving In spite of my head cold I feel like I really need to do something physical that is not too strenuous.
I will do an easy workout video from SP. "15 Minute Desk Workout".
I will walk 1 mile before lunch in the sunshine this morning.
I will track the food I eat.

Debbie








“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/13/12 9:21 A

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Hi Jen,
:) A feeling of having accomplishment at the end of the day. :)

Any challenges for today?
Deb

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


JENPABST's Photo JENPABST Posts: 66
2/13/12 7:28 A

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I did better than any other Sunday! I went over my calories by a little bit, but I felt so accomplished at the end of the day.



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2/12/12 6:50 P

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I am home after visiting my daughters for the weekend,......I am pooped.....perhaps because of my cold and because I didn't sleep well last night.

I reigned myself in from eating more that 2 hershey cherry kisses.
I had a cup of chex mix last night........I was exhausted and didn't want to go to bed but to stay up with Amanda & Alison.

Tomorrow my challenge will be to walk by myself before lunch.
I will face other challenges during the day but this one is important to meet.

Debbie.



“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/12/12 6:44 P

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hi, JEN_FOODFAMFIT,
How are you doing?
Excellent challenge and solution.

Debbie

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


RIVERSFLOW1 SparkPoints: (1,657)
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2/12/12 6:42 P

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hi Breebug77,
Good to hear your challenges.
I find my self in the same spot sometimes and have to push past that slump.
How did you do today with your challenge with exercise & moving?


Debbie

Edited by: RIVERSFLOW1 at: 2/12/2012 (18:45)
“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


JENPABST's Photo JENPABST Posts: 66
2/12/12 3:54 P

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Sundays are always really hard for me, I come home from church and I'm starving! Today I'm staying on my meal plan instead of eating everything in site!!



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BREEBUGG77's Photo BREEBUGG77 SparkPoints: (5,859)
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2/12/12 8:21 A

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My daily challenge for today & everyday is going to be move more. I like doing exercise & i like moving, but it's just getting my lazy self up to do it.



~*Bree*~


"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
-Thomas A. Edison

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
-Arnold H. Glasgow



 Pounds lost: 24.6 
 
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RIVERSFLOW1 SparkPoints: (1,657)
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2/11/12 9:01 A

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Hi,
No one has posted in this forum yet so I thought I would.

Today I need to concentrate on changing one thing at a time.
Today I want to continue to make wise choices on the food I eat and also the portion sizes.

I am going to visit my 2 daughters today so I will be challenged and up against a new surroundings.
Will i cave and eat emotionally or will I make wise choices that are good for me?

I will keep my water handy to drink when I am tempted to eat emotionally.
That is my challenge for today and tomorrow.


What challenge or challenges are you meeting today?

Debbie



“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”


RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause

Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C


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