I have to agree with that as it helps me to not over eat at supper when I tend to make extra for left overs.
I like short term goals, helps me stay on track.
“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”
RIVERSFLOW1 “There are no failures - just experiences and your reactions to them.” Tom Krause
Buddha quotes (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C